Sleepin' It Real

Auteur(s): Seth Davis
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  • Résumé

  • Sleepin' It Real is a light-hearted podcast about sleep and wellness. Seth Davis, a certified adult sleep coach, delivers a wide-ranging blend of guest interviews and expert sleep advice to keep listeners well-rested and healthy. RSSVERIFY
    Copyright Sleepably
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Hygiene & Healthy Living
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Épisodes
  • Unlocking Your Best Life by Investing in Sleep

    Unlocking Your Best Life by Investing in Sleep
    Feb 16 2023
    This is the final episode of season one of the Sleepin' It Real podcast, hosted by professional sleep coach Seth Davis. During this episode, Seth discusses why investing in improving your sleep is a smart move and why the return on investment for doing so is great.
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    17 min
  • The Intersection of Sleep and Exercise

    The Intersection of Sleep and Exercise
    Feb 2 2023
    Join Seth Davis and personal trainer Todd Cheek as they discuss the importance of exercise, sleep, and nutrition for overall health.
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    36 min
  • Better Sleep, Better Life: The Sleep Journey Program

    Better Sleep, Better Life: The Sleep Journey Program
    Jan 19 2023
    Join Seth Davis as he introduces his Sleep Journey program — an online course designed to help people get better sleep and become the energized and happier person they want to be. Learn how Sleep Journey helps you to let go of pressure and worry, look forward to bedtime, increase positivity and optimism, stay calm in stressful situations, enjoy your days instead of worrying about sleep, and have better moods and health due to improved sleep quality. Visit sleepably.com/sleep-journey or contact Seth directly at seth@sleepably.com for more information.
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    14 min

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