In this engaging episode of the Highway to Well podcast, host Sally Parkinson catches up with Tara Perlaki, a trained kinesiologist and founder of the Slow Revolution.

Sally begins by recounting her initial encounter with Tara in 2013 when she was just starting her mother's dementia journey and was fortunate to be one of Tara's case studies during her kinesiology training. Tara shares her personal journey, detailing the challenging period in her early twenties that led her to seek alternative therapies. She talks about how a tarot reading session pointed her to a kinesiologist named Jill, which marked the beginning of a transformative six-year journey that helped her address chronic anxiety and relationship issues through a holistic approach that encompassed the mind, body, emotions, and energy. This experience inspired Tara to train as a kinesiologist herself and ultimately led to the creation of the Slow Revolution. This new venture focuses on fostering emotional and energetic well-being, particularly for women in the fast-paced modern world. Tara explains the concept behind the Slow Revolution, emphasizing the importance of slowing down, tuning into oneself, and creating intentional spaces for relaxation and self-care. She discusses how these practices can significantly impact one's personal and professional life by reducing stress and improving overall well-being.

The podcast also touches on the practical aspects of Tara's work, including her one-to-one kinesiology sessions, somatic counselling, and plans for yin and meditation retreats. Sally and Tara reflect on their past retreats together, highlighting the profound benefits of taking time to reset and connect with oneself. Tara emphasises the value of curiosity and openness in personal growth and how the Slow Revolution aims to help women reconnect with their bodies and emotions in a nurturing and empowering way.

Toward the end of the episode, Tara shares her excitement about her future campervan adventures, which align perfectly with the principles of the Slow Revolution by allowing her to immerse herself in nature and further slow down. This enriching conversation offers listeners valuable insights into the importance of slowing down and taking care of one's emotional and energetic well-being.