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What happens when anxiety sneaks into your nights, turning sleep into a battleground? Join us on the Mature Mischief Podcast, where we mix humor with serious discussions about the complex relationship between anxiety and sleep. We kick off with our favorite beverage banter before sharing personal tales about how anxiety has messed with our dreams. Tune in for some laughs, practical tips like breathing exercises, and an honest conversation about the challenges adults face when anxiety comes knocking at bedtime.
Relationships, relocations, and the rollercoaster of personal growth take center stage as we dive into overcoming anxiety and panic attacks. We open up about the transformative power of mutual support, accountability, and living in the present, drawing a laugh or two from Kung Fu Panda's Master Oogway. From the chaos of stress-induced sleep paralysis to the soothing escape found in music's bass, we navigate the highs and lows with humor and heart. As we sign off, there's a touch of gratitude and a reminder to spread love, leaving you with a smile and something to think about.
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