Join us for a heartwarming conversation with Debi Tonsager as we explore the recipe behind her unforgettable yoga classes—where joy, intention, and connection are the main ingredients. Known for creating beautiful, immersive experiences (sometimes with fondue and gifts!), Debi shares how she nurtures authentic relationships with her students and crafts classes that feel like home.

Tune in to learn more about how these teachings can transform not only your practice but also your approach to supporting others on their yoga journey.

Listen to Debi's 1st episode: 14. Intentional Christmas: Merging Yoga & Christianity

Follow Maya and Paula on Instagram and Facebook: @solhealth

For upcoming events visit: www.solhealthyoga.com

Email us: connect@solhealthyoga.com with any questions.

Music featured in this episode by Bensound.com

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In this episode, we're joined by Tinneca Fortin, a meditation teacher and somatic trauma therapist, who brings her wealth of knowledge and compassionate approach to teaching yoga and meditation. As a key facilitator in our 200-hour training program, Tinneca guides us through her upcoming workshops, focusing on meditation and the nervous system, trauma-informed teaching, and embodying mindfulness in yoga practice.

We begin by exploring the connection between meditation and the human nervous system, delving into how understanding these elements can transform both personal practice and teaching approaches. Tinneca also offers insights into the history of meditation and introduces us to the "Sampler Platter" of diverse meditation techniques, designed to deepen awareness in both practitioners and future teachers.

Next, we dive into the world of trauma-informed yoga. Tinneca shares her expertise on creating a safe and supportive environment for all students, highlighting the importance of choice, empowerment, and understanding the nervous system's responses during yoga practice. She also discusses how these principles can profoundly impact the yoga community, helping students navigate their mental and emotional well-being with greater care.

Whether you're an aspiring yoga teacher, a student looking to deepen your practice, or someone interested in the interplay of mind, body, and healing, this conversation with Tinneca offers invaluable perspectives and practical advice.

Tune in to learn more about how these teachings can transform not only your practice but also your approach to supporting others on their yoga journey.

Connect with Tinneca: https://www.soulfulsessionstherapy.com/

Tinneca on FB: https://www.facebook.com/pacificnorthwestmidwifery/

Tinneca on IG: @soulfully.somatic

Follow Maya and Paula on Instagram and Facebook: @solhealth

For upcoming events visit: www.solhealthyoga.com

Email us: connect@solhealthyoga.com with any questions.

Music featured in this episode by Bensound.com

Please share this podcast with a friend and give them a love tap with some inspiration for growth.

28. Physical and Subtle Body: The Power of Pranayama with Laurie Rikansrud

In this episode, we sit down with Laurie Rikansrud, a seasoned yoga teacher and anatomy expert, to explore the powerful connection between the subtle and physical bodies in yoga practice. We dive deep into the systems of the physical body—such as the cardiovascular, respiratory, digestive, and endocrine systems—and how they relate to yoga. Laurie also takes us through the systems of the subtle body, including chakras, koshas, and nadis, showing how these ancient concepts integrate with modern anatomy.

Our conversation uncovers the transformative effects of pranayama, the ancient practice of breath control, on both the subtle and physical body. Laurie shares insights from Donna Farhi’s The Breathing Book, detailing the anatomy of breath and how different pranayama techniques can be used to inspire and deepen yoga practice.

Whether you're a yoga teacher, practitioner, or someone curious about the connection between the body and breath, this episode offers a rich exploration of how pranayama can be used to bring balance, awareness, and intention to your practice. Tune in to learn practical techniques, teaching tips, and how to sequence pranayama to enhance both your own experience and that of your students.

Follow Maya and Paula on Instagram and Facebook: @solhealth

For upcoming events visit: www.solhealthyoga.com

Email us: connect@solhealthyoga.com with any questions.

Music featured in this episode by Bensound.com

Please share this podcast with a friend and give them a love tap with some inspiration for growth.