Hello Amazing Mom!

Are you struggling to balance what you want to do with the responsibilities that you have to do? Do your days feel too chaotic and overwhelming? If you’ve ever wondered how to create energy, organization, simplicity, and balance, today’s episode is for you!

I share how the laws of thermodynamics can teach us about creating energy, flow, simplicity, and balance in our mom life! Yes, we’re getting a little nerdy—but trust me, this science-style approach will leave you feeling empowered, energized, and equipped with tactical strategies to handle any kind of day.

• Energy: Learn how to conserve and transform your energy to focus on what matters most. Find ways to stop wasting energy on things that drain you and start channeling it into things that fuel your goals and passions.

• Flow: Build systems that help you manage the unavoidable chaos of mom life, so your days feel smoother and more predictable.

• Simplicity: Why simplifying your commitments, environment, and goals can make life feel lighter and easier to manage.

• Balance: Redefine what balance means for you, then align your needs with your duties.

• (00:00): Teaser
• (02:13): Become an SFM Insider
• (03:04): What moms can learn from thermodynamics about energy, simplicity, and balance
• (06:04): 1. The First Law: Energy conservation and transformation in your day
  • (07:22) Life planning for energy redistribution
  • (09:17): Time-blocking & strategic planning
  • (09:31): Types of energy in our day
• (10:28): 2. The Second Law: Embracing chaos and building systems to manage it
  • (11:03): Building systems
• (13:04): 3. The Third Law: How simplifying leads to more time and mental space.
  • (14:27)): Minimum viable day
  • (15:34): Focus funnel
• (16:31): 4. The Zeroth Law: Balancing individuality with family time
• (19:40): Re-cap of the tactical tips to put these laws into action

If you’re ready to wrangle your untamed mom life, hit play, and together we can solve for Mom!

• How planning frees up energy
• Life planning for balance & energy
• Delegating (16:21)

Tap +Follow (it’s free!). Leave me a rating & review (thank you!).

Become an SFM Insider to receive my weekly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q

E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode!

Visit www.solveformom.com

// Science-based life planning to excel while prioritizing family time //

Hello Successful Mama!

Are you feeling like all the work you do as a mom is hard to define, let alone measure? Do you miss the clarity of progress you have in your career, where promotions, metrics, and feedback loops are part of the equation?

In today’s episode, we’re tackling how to balance data-driven and qualitative personal growth goals to celebrate your unique journey as a mom. I talk about why it’s so hard to measure success as a mom and why traditional metrics don’t always apply. I outline a framework for tracking progress on quantitative and qualitative goals that align with your purpose and vision. I teach you how to reflect on patterns and trends to guide intentional growth.

Whether you're the COO of your household or juggling homeschooling, work, and passions, this episode will give you actionable tools to recognize your value and track your progress in a way that feels meaningful and empowering.

• (00:00): Teaser
• (02:29): Become an SFM Insider
• (03:19): Success as a mom is hard to measure
• (06:51): GRowTh Up framework for tracking goals
• (07:16): A comment about SMART goals
• (08:30): 1. Give
• (09:21): 2. Reflect on wins
• (10:25): 3. Themes
• (11:34): 4. Upward
• (12:09): GRowTh Up example
• (14:34): Re-cap

If you’re ready to start tracking progress in ways that feel meaningful and actionable, hit play and together can solve for Mom! 💡

EP 1: Busy yet Restless? 3 Ways to Find Purpose as a Mom

EP 8: Life Planning 101: Follow the Right Trajectory For YOU

• Tap +Follow (it’s free!) to stay updated on future episodes.
• Leave me a rating & review (thank you!)—I read every comment and your support helps other moms find the show! 💕
• Become an SFM Insider for weekly tips, tools, and exclusives: https://solveformom.myflodesk.com/bpj5yvdu3q
• Got a question or story to share? E-mail me at hello@solveformom.com—your topic could be featured in a future episode!
• Visit www.solveformom.com for more science-based life-planning strategies.
• Join Solve for Mom on LinkedIn and Pinterest

Hello Ambitious Mom!

Are you tired of setting goals that feel impossible to achieve? Do you find yourself starting a goal with excitement, only to lose momentum and feel like giving up? I’ve been there too — stuck in the cycle of trying and failing until I realized something powerful: the problem wasn’t my schedule; it was my mindset.

Motherhood doesn’t mean putting your dreams on hold — but achieving your goals takes more than just a plan. In today’s episode, I share 5 mindset secrets that will help you shift your thinking to tackle your goals with confidence and clarity, break free from self-limiting beliefs and guilt, and align your goals with what truly matters to you, all while navigating mom life. I’ll show you how the right mindset can act as a catalyst for turning your goals into reality. From overcoming self-doubt to building habits that stick, you’ll learn actionable strategies to craft the life you want without sacrificing your sanity.

• (00:00): Teaser
• (02:37): Mindset is a catalyst
• (05:04): 1. A life-long learner mindset
• (06:23): 2. An empowered mindset
• (08:39): 3. Keep the big vision in mind
• (09:40): 4. A positive mindset
• (10:23): 5. A problem-solving mindset
• (12:15): Re-cap
• (13:24): Become an SFM Insider

If you’re ready to stop spinning your wheels, crush your goals, and live with intention, hit play now! Together, we can Solve for Mom.

1. Norcross JC, Mrykalo MS, Blagys MD. Auld lang syne: success predictors, change processes, and self-reported outcomes of New Year's resolvers and nonresolvers. J Clin Psychol. 2002 Apr;58(4):397-405.
2. Be a life-long learner: EP 13: 3 Personal Growth Tips for Moms to Transform from Overlooked to Impressive
3. Learning skills as a mom: EP 2: 5 Things Moms Can Do to Learn a New Skill [15-min or less]
4. Life Planning: EP 8: Life Planning 101: Follow the Right Trajectory For YOU

Tap +Follow (it’s free!). Leave me a rating & review (thank you!).

Become an SFM Insider to receive my weekly newsletter: https://solveformom.myflodesk.com/bpj5yvdu3q

E-mail me at hello@solveformom.com and your question could be the topic of an upcoming episode!

Visit www.solveformom.com

// Grow Your Individuality While Prioritizing Family Time //