🎙 Welcome to The Somebody Like You Podcast!

As we stand at the threshold of 2025, it’s time to reflect, refocus, and build the positive momentum that will carry us forward.

In this episode, we’re diving into how to:

✨ Honor the lessons and victories of 2024.

✨ Anchor ourselves in the present with gratitude and mindfulness.

✨ Create an intentional, values-aligned vision for 2025.

✨ Take small, actionable steps to start the new year with clarity and confidence.

Together, we’ll explore the power of consistency, self-worth, and celebrating progress—reminding you that every step you take is meaningful.

💡 Ready to step into 2025 with intention and purpose? Join me as we create the energy we need to thrive!

👉 Share your 2025 goals and reflections in the comments below! Let’s build this momentum as a community.

🔗 Subscribe for more episodes of inspiration, growth, and connection

Check us out 👇🏼

Website: https://somebodylikeyou.org/

Patreon: patreon.com/SomebodyLikeYou

Tiktok: https://www.tiktok.com/@somebodylikeyou.official

Instagram: https://www.instagram.com/somebodylikeyou.official/

Facebook: https://www.facebook.com/somebodylikeyou1

Podcast: https://open.spotify.com/show/4HLprG4yDzXXSwB9nHiPUp?si=a54cc039e106480b

#TheSomebodyLikeYouPodcast #PositiveMomentum #NewYear2025 #Mindfulness #PersonalGrowth

Transform Negative Thoughts: Train Your Subconscious for Empowering Beliefs 🚀

Are you ready to break free from the grip of negative thoughts? In this transformative video, I’ll guide you step-by-step on how to train your subconscious mind to rewrite limiting beliefs and replace them with empowering affirmations. 💭

✨ Discover actionable strategies to:

✅ Spot recurring negative thoughts.

✅ Challenge and question their validity.

✅ Reframe them into positive, affirming statements.

✅ Anchor new beliefs through visualization and daily habits. This is more than a video—it’s an interactive experience!

Download the accompanying worksheet and work through these steps with me as you reshape your mindset and align with your highest self. 🌟

💡 Key Topics Covered: How your subconscious mind shapes your reality. Identifying negative thought patterns. Practical exercises to reframe your beliefs. Daily habits to reinforce positive change.

🔗 Download the Worksheet: https://docs.google.com/document/d/1u7PG10tk4MsjflI41wqIqdmM_bXJ_KKK0fCro5QOTiI/edit?usp=sharing

💬 Join the Conversation: Share your breakthroughs in the comments!

🌟 Subscribe for More: Hit the

🔔 and subscribe for weekly content on personal growth, mindset transformation, and living your purpose. Let’s grow together!

Train your subconscious mind Rewriting negative thoughts Overcoming limiting beliefs Positive affirmations for mindset Mindset transformation Personal growth exercises Empowering beliefs Self-improvement journey

How to change your mindset Subconscious reprogramming techniques

Follow Me for More Inspiration:

⬇️ Website: https://somebodylikeyou.org/

Patreon: patreon.com/SomebodyLikeYou

Tiktok: https://www.tiktok.com/@somebodylikeyou.official

Instagram: https://www.instagram.com/somebodylikeyou.official/

Facebook: https://www.facebook.com/somebodylikeyou1

Podcast: https://open.spotify.com/show/4HLprG4yDzXXSwB9nHiPUp?si=a54cc039e106480b

#MindsetTransformation #PositiveAffirmations #PersonalGrowth #SubconsciousReprogramming #SelfImprovement

Click below for a copy of the Best Self Blueprint!

https://docs.google.com/document/d/1r24zksEbI6mMcMr4AxI7H9eaVctDzXvs7ey40SV1sW0/edit?usp=sharing

The Somebody Like You Podcast | Best Self Blueprint: How to Attract the 3 Emotions You Desire 🎙️

In this transformative episode of The Somebody Like You Podcast, we reveal a powerful Best Self Blueprint designed to help you attract the 3 emotions you desire most in your life. Whether it’s peace, joy, love, or confidence, this blueprint guides you on a journey of self-discovery, alignment, and intentional living. ✨

What You’ll Learn:

1️⃣ How to identify the emotions you’re longing for and why they matter.

2️⃣ Simple, actionable steps to embody your best self and attract those emotions effortlessly.

3️⃣ Practical strategies to shift your mindset and energy to create a life filled with abundance, love, and fulfillment.

💡 This episode combines mindset mastery, mental health strategies, and universal principles to help you bridge the gap between where you are now and the life you truly want.

🔗 Ready to step into your highest self and attract the emotions you deserve?

Hit play and take the first step towards living the life of your dreams.

👉 Don’t forget to like, subscribe, and share this episode with someone who could use a dose of inspiration.

📘 For more on creating the life you love, check out my book: Mastering Anxiety for the Anxious Human.

🌟 Connect with us:

Website: https://somebodylikeyou.org/

Patreon: patreon.com/SomebodyLikeYou

Tiktok: https://www.tiktok.com/@somebodylikeyou.official

Instagram: https://www.instagram.com/somebodylikeyou.official/

Facebook: https://www.facebook.com/somebodylikeyou1

Podcast: https://open.spotify.com/show/4HLprG4yDzXXSwB9nHiPUp?si=a54cc039e106480b

🎧 Subscribe now and join our growing community of conscious creators, dreamers, and doers who are transforming their lives, one episode at a time.

#Podcast #MentalHealth #BestSelfBlueprint #Manifestation #PersonalDevelopment #EmotionalAlignment #AttractAbundance

👋🏼 Connect with me on socials:

Tiktok: https://www.tiktok.com/@somebodylike.you

Instagram: https://www.instagram.com/somebodylikeyou_mentalhealth/

Facebook: https://www.facebook.com/somebodylikeyou1

Spotify: https://open.spotify.com/show/4HLprG4yDzXXSwB9nHiPUp?si=7b945b6607094dd9

Website: http://somebodylikeyou.org/

🎙️ Welcome back to "The Somebody Like You Podcast"! In this empowering episode we dive deep into the transformative journey of breaking patterns and shifting perspectives to create a life you truly desire. No guests this time, just a heartfelt conversation with you, our cherished listener.

🔍 Are you feeling stuck in repetitive cycles? Do you yearn for change but don't know where to start? You're not alone! In this episode, we explore the invaluable tools and insights that can pave the way to a brighter, more fulfilling future.

🌀 Discover the secrets to unraveling those habits and routines that no longer serve you. Learn how to challenge your comfort zone and embrace change with open arms. Whether you're looking to improve your relationships, career, or personal growth, these principles apply across the board.

🔑 Key Takeaways:

1️⃣ Identifying Your Patterns: Unearth the recurring habits and behaviors that may be holding you back.

2️⃣ Shifting Perspectives: Explore fresh angles and viewpoints that can transform your outlook on life.

3️⃣ Tools for Transformation: Gain practical advice on the tools and practices that can help you break free from the old and welcome the new.

👋🏼 Connect with me on socials:

Tiktok: https://www.tiktok.com/@somebodylike.you

Instagram: https://www.instagram.com/somebodylikeyou_mentalhealth/

Facebook: https://www.facebook.com/somebodylikeyou1

Spotify: https://open.spotify.com/show/4HLprG4yDzXXSwB9nHiPUp?si=7b945b6607094dd9

Website: http://somebodylikeyou.org/

#SomebodyLikeYouPodcast #BreakPatterns #ChangePerspective #SelfEmpowerment #PersonalGrowth #PodcastEpisode

The Somebody Like You Podcast - Exploring Mental Health and Empowerment with Certified Health Coach Melissa Segreto Welcome to "The Somebody Like You Podcast"! 🎙️

Join us for an enlightening and empowering episode as we dive deep into the world of mental health, self-discovery, and personal growth with our special guest, Certified Health Coach Melissa Segreto.

About Melissa Segreto:

Melissa is a passionate Certified Health Coach who has dedicated her life to helping others achieve holistic wellness and inner balance. In this episode, she opens up about her own personal mental health journey and how it led her to become a beacon of hope and healing for countless individuals. Mental Health Journey 🧠

Melissa shares her personal experiences, challenges, and triumphs in her mental health journey. Her raw and authentic storytelling will inspire you to embrace your own journey and discover the strength within you. Empowerment Through Education 💪

Melissa also discusses the transformative course she created, designed to empower individuals to take charge of their mental and physical well-being. Learn how education and self-awareness can be powerful tools for personal growth and resilience.

Life Experiences and Insights:

Throughout our conversation, Melissa provides valuable insights gained from her life experiences. From navigating life's curveballs to finding balance in a fast-paced world, you'll gain practical wisdom to apply to your own life.

Join us on this incredible journey of self-discovery, empowerment, and mental well-being.

Whether you're looking for inspiration or seeking ways to enhance your mental health, Melissa's story and expertise will leave you feeling motivated and enlightened. 🎧

Subscribe to "The Somebody Like You Podcast" and hit the notification bell to stay updated on our latest episodes. Don't forget to like, share, and leave a comment if this episode resonated with you!

Connect with Melissa:

Contact: evolvewithmelissa@gmail.com

Facebook: https://www.facebook.com/profile.php?id=100082637596698

Let's spread positivity and support each other on our paths to becoming the best versions of ourselves. Thank you for being a part of our community!

👋🏼 Connect with me on socials:

Tiktok: https://www.tiktok.com/@somebodylike.you

Instagram: https://www.instagram.com/somebodylikeyou_mentalhealth/

Facebook: https://www.facebook.com/somebodylikeyou1

Spotify: https://open.spotify.com/show/4HLprG4yDzXXSwB9nHiPUp?si=7b945b6607094dd9

Website: http://somebodylikeyou.org/ #SomebodyLikeYouPodcast

#MentalHealth #WellnessJourney #Empowerment #HealthCoach #LifeExperiences #SelfDiscovery

Welcome to **The Somebody Like You Podcast**! In this insightful episode, we delve into a topic that resonates with us all: "Getting Things Done When Energy Runs Low." As a dedicated mental health coach, I bring my expertise and compassion to guide you through navigating those moments when motivation seems elusive. In this candid solo episode, I draw from my wealth of experience in the realm of mental health and well-being.

With a focus on understanding and managing our energy levels, I provide invaluable tips, strategies, and personal anecdotes that will leave you feeling empowered and ready to conquer any task – even on the days when you'd rather stay under the covers.

As I am a seasoned mental health coach, I extend an open invitation for you or your loved ones to take the next step towards wellness. If you're seeking a supportive hand to hold as you navigate life's challenges, I am here to lend an empathetic ear and offer guidance tailored to your unique journey.

Tune in to this episode of The Somebody Like You Podcast to discover practical ways to propel yourself into action, even when your energy is running low. Subscribe now and never miss an enriching episode that nurtures your mental well-being. Ready to take the next step? Reach out for personalized mental health coaching sessions that can bring positive change to your life. Remember, you're never alone on this path – there's somebody like you who understands and is ready to help.

Send me a note at my website: www.somebodylikeyou.org

👋🏼 Connect with me on socials: Tiktok: https://www.tiktok.com/@somebodylike.you Instagram: https://www.instagram.com/somebodylikeyou_mentalhealth/ Facebook: https://www.facebook.com/somebodylikeyou1 Spotify: https://open.spotify.com/show/4HLprG4yDzXXSwB9nHiPUp?si=7b945b6607094dd9

Welcome to **The Somebody Like You Podcast**!

🎙️ In this week's captivating episode, we have the incredible privilege of hosting a true visionary in the realm of health and consciousness – **Dr. Wendy Nickerson**, the brilliant mind behind *The Nickerson Institute of Integrative Health Training*. 🌱🧠

Get ready to embark on a thought-provoking journey as we delve into the depths of mental health, consciousness, souls, and so much more. Dr. Nickerson brings a wealth of expertise and insight to the table, guiding us through the intricate interplay between mind, body, and spirit.

🔗 Website: [www.nickersoninstitute.com](http://www.nickersoninstitute.com)

Join us as we explore profound questions and gain a deeper understanding of the human experience. From the mysteries of the mind to the exploration of consciousness, this episode is sure to leave you both enlightened and inspired. Whether you're a wellness enthusiast, a seeker of knowledge, or simply curious about the inner workings of the human psyche, you won't want to miss this enlightening conversation.

Dr. Wendy Nickerson's expertise shines as she shares her insights, making complex concepts accessible to all. Tune in for an engaging discussion that will broaden your horizons and challenge your perspectives. Don't miss out on this opportunity to learn from one of the leading voices in integrative health and wellness. Remember to like, subscribe, and hit the notification bell to stay updated on our future episodes featuring remarkable individuals like Dr. Nickerson. Thank you for joining us on **The Somebody Like You Podcast** – where meaningful conversations open the door to a deeper understanding of ourselves and the world around us.

🌟 👋🏼 Connect with me on socials: Tiktok: https://www.tiktok.com/@somebodylike.you Instagram: https://www.instagram.com/somebodylikeyou_mentalhealth/ Facebook: https://www.facebook.com/somebodylikeyou1 Spotify: https://open.spotify.com/show/4HLprG4yDzXXSwB9nHiPUp?si=7b945b6607094dd9