Embracing Holistic Self-Care: An Interview with Chris McDonald

In this episode of the SoulCare for Therapists podcast, host Dawn Gabriel interviews licensed holistic therapist, yoga teacher, and author Chris McDonald, discussing her multifaceted background and her new workbook 'Self-Care for the Counselor'. Chris shares her journey into holistic care, the importance of integrating yoga and breathwork into therapy, and how her companion workbook provides practical exercises and techniques for comprehensive self-care. Key topics include managing therapist burnout, incorporating spiritual practices, and innovative methods for clearing energy post-session.

• 00:00 Introduction and Guest Welcome
• 01:16 Chris McDonald's Background and Career
• 03:31 The Journey to Holistic Therapy
• 05:29 Interactive Workbook Features
• 07:28 Holistic Self-Care for Therapists
• 12:11 PIECES: A Holistic Health Plan
• 16:29 Mindfulness and Emotional Check-ins
• 16:57 The Importance of Therapy for Therapists
• 17:33 Compartmentalizing and Managing Stress
• 18:20 Creating Support Systems
• 20:41 Energetic Health and Clearing Practices
• 26:25 Spiritual Health and Connection
• 27:56 Silent Retreats and Recharging
• 29:47 Mindfulness in Counseling Sessions
• 30:21 Resources and Closing Remarks

• Sacred Space Community Groups - with Dawn

• Soul Care Retreats: Exclusively for therapists who want to recharge in a deep and fulfilling way. You will engage in your own spiritual journey, find some release from the work you do, as well as connect with other therapists all while enjoying the beauty of Colorado at a secluded and peaceful retreat center. Limited to 6-8 therapists.

• Show Notes and Podcast Production by Course Creation Studio.

• Website Home - Holistic Counseling Podcast

• Podcast for Holistic Counseling https://www.facebook.com/holisticcounselingpodcast

• Instagram (@holisticcounselingpodcast)

• Linked in: https://www.linkedin.com/in/chris-mcdonald-bb831823/

• The Holistic Counseling Podcast (@HCPodcast8) on X

• Chris McDonald on TikTok

• How to Build Confidence as a Holistic Therapist

Exploring Spiritual Discernment: Understanding Consolation and Desolation

In this solo episode, host Dawn Gabriel delves into the concepts of spiritual direction, formation, and soul care, focusing on discernment, specifically consolation and desolation. Drawing from her two-year course in Ignatian spiritual direction, Dawn provides insights into how these practices can help individuals, particularly therapists, understand their internal spiritual movements. She explains the significance of recognizing attachments and differentiates between healthy and unhealthy ones. The episode also highlights practical exercises and experiences that lead to deeper faith, hope, and love, as well as common pitfalls like false consolations. Dawn shares personal anecdotes and recommends helpful books for those interested in exploring discernment further.

00:00 Introduction and Episode Overview

01:27 Discovering Discernment

01:53 Ignatian Spiritual Direction

04:56 Understanding Attachments

07:15 Constellation and Desolation Explained

11:57 Practical Applications of Discernment

17:03 Recommended Reading and Conclusion

• What's Your Decision?

• God's Voice Within: The Ignatian Way to Discover God's Will

• The Way of Discernment: Spiritual Practices for Decision

• Sacred Space Community Groups - with Dawn

• Soul Care Retreats: Exclusively for therapists who want to recharge in a deep and fulfilling way. You will engage in your own spiritual journey, find some release from the work you do, as well as connect with other therapists all while enjoying the beauty of Colorado at a secluded and peaceful retreat center. Limited to 6-8 therapists.

Show Notes and Podcast Production by Course Creation Studio.

Finding Fulfillment: An Interview with Kasey Compton

In this episode of the 'SoulCare for Therapists' podcast, host Dawn Gabriel welcomes author and entrepreneur Kasey Compton. They discuss the launch of Kasey's new book 'In Search of You,' a journey through her personal and professional life, and the struggles of finding fulfillment despite success. Casey vulnerably shares her story of navigating personal turmoil, including a sudden divorce, and her path to self-discovery and therapy. The conversation emphasizes the importance of self-care for therapists and business owners, touching on themes of vulnerability, over-functioning, and the challenges of balancing personal ambitions with internal happiness. The episode offers valuable insights for therapists on normalizing resistance to therapy and the need for self-awareness and soul alignment in their practice.

00:00 Introduction and Welcome

01:24 Casey's Background and Journey

02:45 The Vulnerability of Launching a Book

04:09 Exploring Unfulfillment and Overfunctioning

08:35 Casey's Personal Struggles and Turning Point

13:01 The Writing Process and Book Structure

14:23 Impact and Reception of the Book

17:41 Challenges and Vulnerability in a Conservative Community

26:01 Advice for Therapists and Personal Growth

27:55 Looking Ahead and Final Thoughts

• In Search of You - Get more info on the book and Kasey’s story

• Kasey’s Social Media on Facebook and Instagram:@HiKaseyCompton

• Sacred Space Community Groups - with Dawn

• Soul Care Retreats: Exclusively for therapists who want to recharge in a deep and fulfilling way. You will engage in your own spiritual journey, find some release from the work you do, as well as connect with other therapists all while enjoying the beauty of Colorado at a secluded and peaceful retreat center. Limited to 6-8 therapists.

Show Notes and Podcast Production by Course Creation Studio.