Épisodes

  • Between Vigilance and Hypervigilance: Exploring Antisemitism and Mindfulness (Part 5)

    Between Vigilance and Hypervigilance: Exploring Antisemitism and Mindfulness (Part 5)
    Feb 3 2025
    In the final episode of our five-part miniseries on mindful responses to antisemitism, host Rabbi Josh Feigelson explores the fine line between vigilance and hypervigilance in Jewish life. Rabbi Feigelon reflects on intergenerational trauma, mindfulness, and resilience. He draws on the Torah to counter anxiety by embracing Jewish identity with strength and presence. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@jewishunpacked.com. --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews
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    11 min
  • Finding Joy in Jewish Identity: Exploring Antisemitism and Mindfulness (Part 4)

    Finding Joy in Jewish Identity: Exploring Antisemitism and Mindfulness (Part 4)
    Jan 27 2025
    Rabbi Josh Feigelson explores the beauty and joy of Jewish life in the fourth installment in our series on responding mindfully to antisemitism. This episode shifts the focus from pain and trauma to the uplifting aspects of Jewish identity and asks: what do you love about being Jewish? Rabbi Feigelson provides practical journaling exercises and insights from Hasidic teachings. This episode is dedicated in memory of Bram and Hanny Fischler, who passed away twenty years ago this year, by their grandchildren. And we’re sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@jewishunpacked.com. --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. Follow @jewishunpacked on Instagram. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews
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    9 min
  • Creating Space: Exploring Antisemitism and Mindfulness (Part 3)

    Creating Space: Exploring Antisemitism and Mindfulness (Part 3)
    Jan 20 2025
    This week, Rabbi Josh Feigelson explores the transformative power of creating space in the third installment of a miniseries on mindful responses to antisemitism. In a world that thrives on reactivity and clickbait, this episode offers practical tools to reclaim control, reduce emotional triggers, empower yourself to engage with the world from a place of calm and intention. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@jewishunpacked.com. --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews
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    11 min
  • "Trigger Warning": Exploring Antisemitism and Mindfulness (Part 2)

    "Trigger Warning": Exploring Antisemitism and Mindfulness (Part 2)
    Jan 13 2025
    In the second episode in a five-part series exploring antisemitism and mindfulness, Rabbi Josh Feigelson delves into the concept of being "triggered." He shares a personal story of emotional triggering during a European trip in his twenties—a moment rooted in intergenerational Jewish trauma. Rabbi Feigelson invites listeners to recognize and observe moments when antisemitic experiences or cultural memories have activated emotional responses and encourages creating space between stimulus and reaction. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@jewishunpacked.com. --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews
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    10 min
  • Why I Didn’t Buy an Electric Car: Exploring Antisemitism and Mindfulness (Part 1)

    Why I Didn’t Buy an Electric Car: Exploring Antisemitism and Mindfulness (Part 1)
    Jan 6 2025
    In the first episode of a five-part miniseries on using mindfulness to respond to antisemitism, Rabbi Josh Feigelson shares a deeply personal story that touches on intergenerational trauma. Rabbi Feigelson invites listeners to explore how the enduring impact of antisemitism influences behaviors and perspective and offers tools to cultivate awareness and resilience. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@jewishunpacked.com. --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews
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    9 min
  • Rage, Reflection, and the Light of Hannukah (Re-release)

    Rage, Reflection, and the Light of Hannukah (Re-release)
    Dec 30 2024
    Rabbi Josh Feigelson delves into the unexpected connection between road rage, the historical struggles of the Maccabees, and the deeper meaning of Hanukkah. In the re-release of this unique Hanukkah episode of Soulful Jewish Living: Mindful Practices for Every Day, discover how the fiery emotions that drive us—whether on the road or in life—can be transformed into sources of light and wisdom through mindfulness and self-awareness. Click here to listen to "Hebrew Hammer: The true story of Hanukkah" on Jewish History Nerds, mentioned in the episode. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@jewishunpacked.com. ------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews
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    10 min
  • Lighting the Path: Dedication, Patience, and the Deeper Meaning of Hanukkah (Re-release)

    Lighting the Path: Dedication, Patience, and the Deeper Meaning of Hanukkah (Re-release)
    Dec 23 2024
    Rabbi Josh Feigelson explores the profound lessons of Hanukkah, shares personal stories, and a meaningful meditative practice to deepen your connection to the festival of lights. Discover how Hanukkah is not just about miracles and gifts; it's about dedication, perseverance, and spreading light in a fragile yet powerful world. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@jewishunpacked.com. --------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews
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    10 min
  • Embracing Heritage and Hope This Hanukkah

    Embracing Heritage and Hope This Hanukkah
    Dec 16 2024
    Rabbi Josh Feigelson reflects on the upcoming holiday of Hanukkah and its deep personal significance. Rabbi Feigelson encourages listeners to embrace the spiritual light of Hanukkah as a source of strength and renewal in a meditation on Jewish pride, resilience, and gratitude, Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA Affiliate of the New York Yankees. Be in touch at josh@jewishunpacked.com. ------------- This podcast was brought to you by Unpacked, a division of OpenDor Media. For other podcasts from Unpacked, check out: Jewish History Nerds Stars of David with Elon Gold Unpacking Israeli History Wondering Jews
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    9 min