In this podcast I share about the practice of listening in sound meditation. We become an active participant in our practice with sound. This is about building a relationship with our sound environments as well as with our body and with those around us. What is the key in building relationships? That is Listening.

Through deepening your practice of sound meditation you find a way to return to your natural state of rest and remember your powerful ability as a human being to observe and notice.

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This is a guided sound meditation practice with the Tibetan singing bowls. It is for healing the body, mind, and heart. Healing can be a practice of contacting the inner discomfort and suffering that we experience. Giving ourself the space and time to be present with this inner experience can be difficult but it is also how we can better understand our own suffering. In the process of healing, we need to consciously give our heart, body, and mind compassion and presence in order to allow healing to unfold.
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In this episode you will be guided through a sound meditation with the crystal singing bowls and the ocean drum. Readings shared from Thich Nhat Hanh's book, "How to Relax".
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Develop a listening practice that can clear your mind.

Plug into headphones or a speaker to listen. This is a bonus preview of a Patreon sound meditation posted onto the membership page. You can find the full sound meditation on my Patreon and more sound healing content. See Patreon

This episode contains a guided singing bowl meditation. It only takes a few minutes to reset your mind.

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Our experience of time is one of the most common contributors to why we feel stress. Listen to a brief discussion on time and how sound has the ability to alter our perception of time. Enjoy a guided sound meditation at the end of this episode with the singing bowls and chimes.

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Learn a melody to chant this beautiful well known mantra:
Om Lokah Samastah Sukhino Bhavantu

Meaning - May all beings be happy, May all beings be free from suffering.

(Harp and vocals by Andrea Cortez)
Find the long version of this mantra on our sound library on Patreon.

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This is a brief preview into one of the bonus episodes that are posted to the Patreon subscription. These bonus episodes are released onto the membership page as part of Daily Self Care tips. Patreon link

In this episode I talk about relaxed awareness as a state of mind and attention. This state may feel foreign for many of us especially in the grind culture in which we live. But we desperately need to find the "in-between", the balance between work hard, crash hard.

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Sound meditation can remind us that there is something magical to life. It can carry us into daydream states and deeper states of consciousness where we are reminded that our human existence is more than materialism. Even if you personally tend to be of a spiritual mindset, the hyper focus of this culture on material gain, wealth, and social status are often overwhelming. This can make it difficult to make space for spiritual experiences. This podcast discusses how the practice of sound meditation can connect you to the spiritual aspects of yourself.

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This episode is available on my Andrea Cortez, YouTube channel.

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