In this episode, The First Lady Of Nutrition is joined by Cherie Calbom, also known as "The Juice Lady," to explore the powerful health benefits of souping. Inspired by her book, “Souping Is The New Juicing,” Cherie draws on her extensive experience, including her work with George Foreman and Richard Simmons (complete with a fun soup tip from the late weight loss guru), to show how soups can transform your health and turn comfort food into your secret health weapon. From the surprising ability of beet juice to lower blood pressure in just three hours to the nutrient-packed magic of watercress, Ann Louise and Cherie dive deep into the incredible healing power of vegetables. Cherie also shares delicious, health-boosting recipes like Beet Coconut Lime Soup, Icy Spicy Gazpacho, and innovative, healthier takes on creamy classics like Cream of Mushroom and Cream of Celery soups. Along the way, she introduces her favorite kitchen tools and an inspiring client success story that highlights the transformative benefits of souping. This episode is a must-listen for anyone looking to nourish their body, transform their health, and put something truly beneficial on the table for the whole family. For more information check out: https://juiceladycherie.com/.

The post Souping Is the New Juicing: How to Transform Your Health One Bowl At A Time – Episode 186: Cherie Calbom first appeared on Ann Louise Gittleman, PhD, CNS.