Join Adam on his life-changing adventure through the 75 Hard program. This intense challenge demands unwavering dedication to daily tasks like two workouts, a strict diet, reading, water intake, and more. Witness the incredible benefits he reaped, from increased mental toughness to improved physical fitness and a renewed sense of self-discipline on his ADHD Journey.

#ADHD #ADHDawareness #Neurodiversity #ADHDcommunity #ADHDadvocate #ADHDsupport #ADHDstruggles #ADHDmanagement #ADHDinspiration #ADHDparenting #ADHDadults #ADHDstrengths #ADHDmindset #ADHDlife #ADHDjourney

In podcast episode 49 of "Sparring with ADHD," Steve candidly shares his experience of facing adversity after sustaining an injury in jiu-jitsu. Tune in to discover how he harnessed his ADHD tools and resilience to triumph over this challenging setback.

#ADHD #ADHDawareness #Neurodiversity #ADHDcommunity #ADHDadvocate #ADHDsupport #ADHDstruggles #ADHDmanagement #ADHDinspiration #ADHDparenting #ADHDadults #ADHDstrengths #ADHDmindset #ADHDlife #ADHDjourney

BRAVE DAVE joins Steve and Adam on the podcast to discuss his journey with ADHD, parenting with ADHD, and Peer Support.  Brave Dave is a Mental Health Creator and works at White Flag, a peer support platform we would encourage everyone to check out!

We dive into many different areas on this podcast and one that you won't want to miss!

Connect with Brave Dave below:

IG: brave.dave.official

email: 

Part 7 of 7 of the Procrastination Series and we end on the Overdoer, a perfect place to wrap up the series.

The Overdoer can find themselves taking on other's responsibilities and/or providing support as a way to avoid doing the hard work on themselves or projects.  On the surface-level, this form of procrastination may appear to be good-hearted or even a quality... However, if left unchecked, this form of self-sabotage will leave you battered by never addressing your own needs.

Adam and Steve talk about this insidious form of procrastination and and how to combat it in your own life.

Ever find yourself being stubborn to be stubborn?

The defier's mode of procrastination is to go against another's wishes, which can present itself in the form of procrastination.  A tricky form to tackle, but Steve and Adam untangle the mess and dig into passive aggression along with some other quirks that could be associated.

Ever get into the feedback loop filled with anxiety and worry and you can't get started on a project or task?

Adam and Steve dive into one of the most dangerous forms of procrastination - Anxiety fueled.  We touch on the way to identify it and how to thwart the terrible foe before it sinks its teeth in.  Spoiler, DO NOT start scrolling when WORRY kicks in, this will paralyze you even faster.

Steve and Adam talk to Dr. Vicki Waller, author of "YES! Your Child Can - Creating Success for Children With Learning Differences," and what a treat was our conversation

Dr. Waller is a certified reading specialist focusing on reading and learning differences with children. Basically, she is the Child Whisperer when it comes to reading and getting to the core of a child's struggles with reading.

We loved our conversation, and particularly enjoyed all the stories that Dr. Waller shared about how she is able to connect with children to help them succeed. Her ability to connect with children and her passion to help them learn shines through the entire episode and we cannot wait to have her on the show once again!

If your child has any struggles with reading - This podcast is a MasterClass in tactics on how to engage with your child.

DM us if you would like a copy of Dr. Waller's "If You Can Dream It, You Can Do It" PDF on activities for children!

Instagram: @DrVictoriaWaller

FaceBook: @DrVictoriaWaller

Twitter: @DrVickiWaller

Website: http://www.drvictoriawaller.com