See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Inspiring Migrant Story segment Speak Your Truth Show @ Alive90.5FM local radio chatting to Pri Nola Gurie's story of apartheid to an empowered life.

Chatting on topics of finding pathways in a divided nation with driving forward to bring solutions to others health and well being through belief , right mentors , courage and education.

Physio turned injury management consultant, Pri Nola's invitation for others to have honest conversations with oneself, practicing what you preach and choosing your company wisely is invaluable advise. Finding great mentors and building a life that you can be proud of with your own efforts is applicable to all.

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#Mentoo #MaleMentalHealth #SuicidePrevention

Male Mental Health Awareness Session 2!

Mental health is a critical aspect of our overall well-being. We want to encourage open and honest conversations about mental health, recognizing that it can be challenging to speak up.

If you or someone you know is struggling, please don't hesitate to reach out for help.

Mental Health Line NSW 1800 011 511

Lifeline 13 11 14

Beyond Blue 1300 22 4636

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Unpacking student behaviors and strategies for a calmer classroom with career teacher / administrator.

Topic Talk; Building rapport & respect

Topic Talk ; Student Attendance

Topic Talk ;Vaping

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A healthier fitter version of you with the right exercise and meal planning.

Mikhail explores;

• Training programs for strength & training
• Mental challenges to overcome "ourselves"
• Fitness Routines that work
• Nutrition & impact on health
• Mind body connection
• Routine
• Common Myths that stop our healthy me journey

See omnystudio.com/listener for privacy information.