Actress Tuppence Middleton is perhaps best known for playing Lucy Branson in Downton Abbey.

She has a little girl with her Swedish husband and divides her time between England and Sweden.

I spoke to Tuppence the week before her memoir Scorpions was published. It’s a highly personal book about living with OCD and it really helped me understand the day to day complexities of dealing with OCD and with emetophobia - the fear of being sick.

We also talked about how OCD has given her a greater empathy for other people, and how it means she is always prepared for the worst case scenario.

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

Hosted on Acast. See acast.com/privacy for more information.

Arlene Phillips is a choregrapher who has been at the top of her game for most of her 81 years.

She has worked on the choreography for numerous adverts, musicals, film and videos.

She has two daughters: Alana who she had early in her career when she was just about to go to Hollywood to make a film with the Village People called 'Can't stop the Music', and then she had her second daughter Abi when she was 47, when she actually thought her symptoms meant she was entering the menopause.

We spoke at Arlene's house, and she told me how she lost her mum at the age of 15, and that her career path feels like a series of Alice in Wonderland moments that were magically presented to her.

She also described how back in the 1979, the Hollywood film producer Allan Carr (iconic producer of Grease) greeted the news of her - his choreographer - becoming unexpectedly pregnant, with the offer of a nanny, a PA, a Winnebago on the film set, and a birthing guru called JIm! To say I'm envious is an understatement!

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

Hosted on Acast. See acast.com/privacy for more information.

Princess Superstar is an American rapper and DJ. She and I are ‘Saltburn sisters’ as we both had our songs featured in the film, which gave them their exciting resurgence of popularity last year.

Princess Superstar has a 13 year old daughter, who she homeschooled till the age of 11, believing that mainstream school doesn't nurture a child's unique creativity.

She also shared with me how, after 10 successful years, she suffered with crippling writer's block in 2010. But she started writing again after she had her daughter and is just about to bring out a new mix tape called The Serve, with the first single Goddess coming out at the end of February. We agreed it should be included in my fantasy project Perimenopop!

She talked to me about how she embarasses her daughter with her stage outfits sometimes. That's definitely another thing we Saltburn sisters have in common!

Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones.

Hosted on Acast. See acast.com/privacy for more information.