This episode is about: The beginning sessions on cancer. The causes and emotional issues that can lead to cancer. Welcome to Spiritual Naturopathy! Today, we're diving into one of the major causes of death worldwide: cancer. There are seven main causes of cancer, which we’ll be covering. Some causes are physical, while others are emotional. Last week, we talked about how carrying extra weight puts pressure on your heart and joints. The body has to work harder to pump blood when there's extra weight, which can lead to cardiovascular disease. So, managing weight is really important for your heart health. Now, let’s talk about cancer. First, we have three physical causes and four emotional causes. Let’s start with the physical ones: Chemicals – These come from the food we eat, the air we breathe, and even the products we put on our skin. Processed foods, non-organic produce, and some cosmetics all have chemicals that can harm our cells. Free Radicals – These are unstable molecules that damage cells by stealing electrons. Free radicals can come from chemicals we encounter and even natural body processes. They cause cell damage and make it harder for the body to repair itself. Viruses, Funguses, and Germs – Some viruses and other germs can affect our cells in ways that lead to uncontrolled growth, which can turn into cancer. Now, let’s talk about the emotional causes of cancer: Anger Frustration Resentment Guilt These emotions put stress on our bodies, and over time, this stress can lead to illness. Negative emotions often create physical reactions in our bodies, which is why managing our feelings is so important. So, how can we protect ourselves from these risks? Diet – Eating a diet full of organic fruits, vegetables, and whole grains can help. Organic foods are free of many harmful chemicals. Also, try to limit foods that make the body acidic, like meat and dairy, since cancer cells thrive in acidic environments. Eating a lot of plant-based foods can help keep your body balanced and healthy. Exercise – Physical activity is a great way to reduce cancer risk. Walking daily, for example, can strengthen the cardiovascular system and helps get oxygen to cells, which cancer cells don’t like. Build Your Immune System – The immune system fights off germs and other invaders. Getting enough vitamins A, C, and E, as well as minerals like zinc, can strengthen your body. Herbs like echinacea and certain mushrooms are also known to boost immunity. Antioxidants – Vitamins A, C, and E are antioxidants that protect cells from free radical damage. Lastly, remember to be mindful of what’s going into your body and mind. A healthy life starts with good choices about food, exercise, and managing emotions. Thank you for being here today, and remember: take care of your body, because it’s the only one you have!
