This episode is about: Tips for staying healthy and dealing with health problems. Hi everyone. Today, I’m going to share some advice on staying healthy and dealing with health problems. I want to help you understand how our mind and body are connected, and how we can find ways to feel better. I don’t have a set plan on what I’ll say, but I’ll share ideas as we go. This week, we’ll talk about the heart since heart disease is the number one cause of death. Last week, we talked about how diseases can come from thoughts and emotions. I believe every illness is connected to a conflict or stress in our minds, which shows up in our bodies. If you want to understand more about how your specific health issue may connect to your emotions, I have a book called Disease Symbology Handbook that explains this more. If you have any questions, just ask! The first step to getting healthy is understanding your problem. We all have habits, or patterns, that keep showing up in our lives. Sometimes, small things—like stubbing your toe or losing your wallet—are signs from your mind. Your brain is constantly trying to help you by sending you clues, or symbols, in dreams or daily life. Recognizing these patterns is important. For example, I love dogs, but I was once bitten by one, so dogs can make me feel nervous. If I see a dog and start feeling scared, I know something is bothering me. That’s a signal to pay attention and find what’s causing fear in my life. You can learn from symbols like this too, by noticing how things affect you. Now, let’s talk about the heart. The heart represents our emotions. Heart problems may mean someone has strong feelings that they’re struggling to handle. There are ways to take care of your heart, like getting enough of certain nutrients—CoQ10, unsaturated fats, and vitamins. For example, taking niacin can help with circulation and even make hands and feet warmer by improving blood flow. Next, let’s talk about blood pressure. High blood pressure is often due to stress, which is how we respond to what’s happening around us. When we’re stressed, our bodies lose important nutrients like calcium, magnesium, and B vitamins, which makes things worse. Stress also puts pressure on the heart and weakens the immune system, which can make us sick. Finally, circulation is how oxygen moves through our blood to feed our cells, including our brains. Cold hands or feet are a sign of poor circulation, which can mean we’re doubting ourselves. Blood carries oxygen, which is a symbol of spirit and life. So, taking care of our circulation can help keep our minds and bodies strong. If you want to learn more or need health products, visit my website. And if you have questions, write them down and bring them to our next meeting. Thank you for listening, and don’t hesitate to reach out with questions.
