This episode is about: Finishes up on cholesterol metabolism. What cold hands and feet, ringing in the ears, and what some other issues indicate. Hi everyone! I hope you’re all doing great and had a nice week. Today, we’re going to finish talking about cholesterol, something we touched on a couple of sessions ago. First, let’s talk a bit about health and what symptoms like cold hands and feet can mean. Usually, I’m pretty general when it comes to diets and specific foods, but I do think it’s important to have a quick fix for relief when needed. When people are in pain or discomfort, it’s harder for them to stay positive or think clearly. Pain affects how we see and respond to things. Let's look at cold hands. Hands represent how we "handle" things, and cold hands might mean there’s a lack of warmth or energy. Blood represents the “spirit” or “life force” that flows through us, so poor circulation to the hands might suggest a lack of faith or confidence in handling things with kindness and compassion. Cold feet can also be a sign of poor circulation. Symbolically, our feet represent our direction, so “cold feet” can mean there’s a fear of moving forward. Maybe you feel stuck, unable to push ahead. Take a closer look at your life goals, both big and small, and see if there’s something holding you back. Ringing in the ears is another sign of poor circulation. It can be annoying, but if you think of it symbolically, ears represent our ability to hear truth, both from others and ourselves. Ringing might mean that you’re either not listening to yourself or that you’re hearing things that bother you. Hair loss can also be related to poor circulation. Hair represents strength, like the story of Samson and Delilah. But strength is more than just physical—it’s about how you feel on the inside. Now, here are a few natural ways to help lower cholesterol. Instead of relying on medications like statins, you could try nutrients like choline, inositol, lecithin, and niacin. Choline represents inner strength, which helps you face life’s challenges with confidence. Inositol symbolizes integrity, helping you approach things with honesty. Together, choline and inositol work to make lecithin, which protects our cells by helping to break down fats so they can be removed from the body. Niacin is another helpful nutrient, although it can cause a “niacin flush” where you feel warm and your skin turns red for a bit. Niacin helps open blood vessels, improving blood flow to your hands and feet. This openness also helps us see and hear things more clearly, both literally and symbolically. As we wrap up, remember to start noticing symbols in your life. Listen to what your body is telling you and look for signs in your daily surroundings. By being mindful of these messages, you can understand yourself better, which is the key to feeling balanced and healthy. Thanks for joining me today on Spiritual Naturopathy. If you have any questions, feel free to reach out! I’m here to help you grow spiritually and stay healthy in every way possible. Take care, and be well!
