Épisodes

  • Spiritual Naturopathy: Cancer 3
    Jan 28 2025
    This episode is about: A continuation of how to deal with cancer and all health conditions Welcome again to Spiritual Naturopathy! I'm your host, Michael, and today we're going to finish what we started last week. Last week, I talked about some of the common causes of cancer, and gave you an idea of what they represent emotionally. Today, we’ll continue from where we left off and talk about how to heal not just cancer, but any health issue you may face. Last week, we covered cancers of the bladder, breast, colon, uterus, and kidneys, and started to talk about leukemia. We will finish discussing leukemia today and look at some ways to heal, not just by using the mind and visualization, but also through nutrition, understanding our emotions, and finding out what’s causing discomfort in our lives. I’ve said before that dissatisfaction can lead to more dissatisfaction, like jumping out of the frying pan into the fire. Never make a move out of frustration or dissatisfaction. This show is about helping you, so if you have questions, feel free to write to me at Michael383@mead.com. Let’s talk more about cancer. As I mentioned in past episodes, emotional issues like anger, resentment, frustration, and guilt can cause cancer. When you look at which areas of the body are affected, you can see how these emotions play a part. We started talking about leukemia last week, and leukemia is a cancer of the blood where there’s too many white blood cells. Interestingly, some medicines are being made to boost white blood cells, but in leukemia, the person is hurting themselves from the inside. Cancer can slowly “eat you up,” and that’s why it’s easy to see the emotional cause. Leukemia, in particular, is connected to anger, doubt, fear, and lack of self-acceptance. It’s about how people may feel about themselves or things they beat themselves up about. The good news is that with the right nutrition and mindset, leukemia can be stopped. Once you understand the emotional cause and beliefs that support it, you can let go of them and begin to heal. In my book Letting Go, I talk about two important things: Why do you hold onto things, and how do they serve you? Understanding that helps you release what no longer serves you. Next, let’s talk about lung cancer. This cancer isn’t just from smoking, but can also be caused by being around secondhand smoke. Any lung or breathing issues, including mucus and congestion, are linked to a lack of faith in oneself. Air is symbolic of spirit, and if you aren’t breathing well, it reflects a lack of self-belief. Skin issues like acne, eczema, or psoriasis can be signs that someone is very sensitive, especially to how they look. Skin cancer, like melanoma, is often connected to someone who gets offended easily or has a hard time accepting their image. If you are dealing with skin issues, it can help to ask yourself: Why are you so sensitive? What triggers that sensitivity? Non-Hodgkin’s lymphoma is linked to the lymphatic system, which helps cleanse the body and supports the immune system. People with this cancer often can’t let go of the past and keep blaming themselves for things that have happened. It’s similar to leukemia, but with less harsh anger. Next, pancreatic cancer: the pancreas helps break down food and regulate digestion. If someone has pancreatic cancer, it’s because they can’t break down their thoughts or emotions, which means they’re holding on to unhealthy beliefs. It’s a sign of being unable to regulate or process what’s going on in their mind. Prostate cancer is on the rise in men. Some people say don’t treat it, and some have healed it by drinking carrot juice every day. Carrots are high in beta-carotene, which turns into vitamin A. Vitamin A is great for the immune system and helps fight cancer. Thyroid cancer is another issue we’re seeing more of. The thyroid helps regulate many body functions, so when it’s affected, it’s a sign of imbalance or difficulty in regulating emotions or actions.
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    22 min
  • Spiritual Naturopathy: Cancer 2
    Jan 21 2025
    This episode is about: Treating cancer from a dietary and supplemental approach. Michael shared insights about boosting your immune system and tackling health issues like cancer by understanding what you eat. Here are the key takeaways: Proteolytic Enzymes: These are natural helpers in your body that break down proteins. Some proteins, like mutated or excessive ones, can lead to problems, including cancer. They should be taken in between meals and must dissolve in the intestines, where they work best. The Role of Diet: Too much meat or protein creates acid in the body, which is a friendly environment for illnesses like cancer. Chemicals in foods can damage genes, leading to more health problems. This Week's Focus: Emotional Causes of Illness Michael explains that emotions like anger, frustration, resentment, and guilt can harm your health over time. Here’s how to understand and manage them: Anger Anger can explode quickly, causing harm to relationships and even your own health. Activity: Write a list of what makes you angry and why. Keep asking yourself "why" until you discover the root cause. Resentment Often comes from comparing yourself to others or feeling taken for granted. Solution: Focus on what you have and find gratitude in your life. Frustration & Guilt These emotions also eat away at your peace. Writing them down and asking "why" can help you see patterns and find ways to let them go. The Link Between Food, Mind, and Body Michael stresses the importance of understanding what you put into your body and what it symbolizes: White Flour: Stripped of nutrients—it's empty calories. Sugar: An "empty promise" that tastes good but offers no real value. Salt: Overuse dehydrates and harms your body. Pharmaceutical Drugs: While helpful at times, they often mask symptoms rather than address the root cause. Goal: Nourish your body with natural, whole foods and work with your body’s healing powers. Your Homework Emotion Journal: Make a two-column list for anger, frustration, resentment, and guilt. Left Column: What causes these feelings? Right Column: Why does it bother you? Keep asking "why" until you get to the core. Diet Check: Look at your daily meals. Are they filled with foods that help or hurt? Start swapping out unhealthy options for nourishing ones. Final Thought Healing begins with understanding yourself—your body, your mind, and your emotions. Keep learning and questioning, and you’ll find the truth that sets you free.
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    22 min
  • Spiritual Naturopathy: Cancer 1
    Jan 14 2025
    This episode is about: The beginning sessions on cancer. The causes and emotional issues that can lead to cancer. Welcome to Spiritual Naturopathy! Today, we're diving into one of the major causes of death worldwide: cancer. There are seven main causes of cancer, which we’ll be covering. Some causes are physical, while others are emotional. Last week, we talked about how carrying extra weight puts pressure on your heart and joints. The body has to work harder to pump blood when there's extra weight, which can lead to cardiovascular disease. So, managing weight is really important for your heart health. Now, let’s talk about cancer. First, we have three physical causes and four emotional causes. Let’s start with the physical ones: Chemicals – These come from the food we eat, the air we breathe, and even the products we put on our skin. Processed foods, non-organic produce, and some cosmetics all have chemicals that can harm our cells. Free Radicals – These are unstable molecules that damage cells by stealing electrons. Free radicals can come from chemicals we encounter and even natural body processes. They cause cell damage and make it harder for the body to repair itself. Viruses, Funguses, and Germs – Some viruses and other germs can affect our cells in ways that lead to uncontrolled growth, which can turn into cancer. Now, let’s talk about the emotional causes of cancer: Anger Frustration Resentment Guilt These emotions put stress on our bodies, and over time, this stress can lead to illness. Negative emotions often create physical reactions in our bodies, which is why managing our feelings is so important. So, how can we protect ourselves from these risks? Diet – Eating a diet full of organic fruits, vegetables, and whole grains can help. Organic foods are free of many harmful chemicals. Also, try to limit foods that make the body acidic, like meat and dairy, since cancer cells thrive in acidic environments. Eating a lot of plant-based foods can help keep your body balanced and healthy. Exercise – Physical activity is a great way to reduce cancer risk. Walking daily, for example, can strengthen the cardiovascular system and helps get oxygen to cells, which cancer cells don’t like. Build Your Immune System – The immune system fights off germs and other invaders. Getting enough vitamins A, C, and E, as well as minerals like zinc, can strengthen your body. Herbs like echinacea and certain mushrooms are also known to boost immunity. Antioxidants – Vitamins A, C, and E are antioxidants that protect cells from free radical damage. Lastly, remember to be mindful of what’s going into your body and mind. A healthy life starts with good choices about food, exercise, and managing emotions. Thank you for being here today, and remember: take care of your body, because it’s the only one you have!
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    20 min
  • Spiritual Naturopathy: Cholesterol
    Jan 7 2025
    This episode is about: Finishes up on cholesterol metabolism. What cold hands and feet, ringing in the ears, and what some other issues indicate. Hi everyone! I hope you’re all doing great and had a nice week. Today, we’re going to finish talking about cholesterol, something we touched on a couple of sessions ago. First, let’s talk a bit about health and what symptoms like cold hands and feet can mean. Usually, I’m pretty general when it comes to diets and specific foods, but I do think it’s important to have a quick fix for relief when needed. When people are in pain or discomfort, it’s harder for them to stay positive or think clearly. Pain affects how we see and respond to things. Let's look at cold hands. Hands represent how we "handle" things, and cold hands might mean there’s a lack of warmth or energy. Blood represents the “spirit” or “life force” that flows through us, so poor circulation to the hands might suggest a lack of faith or confidence in handling things with kindness and compassion. Cold feet can also be a sign of poor circulation. Symbolically, our feet represent our direction, so “cold feet” can mean there’s a fear of moving forward. Maybe you feel stuck, unable to push ahead. Take a closer look at your life goals, both big and small, and see if there’s something holding you back. Ringing in the ears is another sign of poor circulation. It can be annoying, but if you think of it symbolically, ears represent our ability to hear truth, both from others and ourselves. Ringing might mean that you’re either not listening to yourself or that you’re hearing things that bother you. Hair loss can also be related to poor circulation. Hair represents strength, like the story of Samson and Delilah. But strength is more than just physical—it’s about how you feel on the inside. Now, here are a few natural ways to help lower cholesterol. Instead of relying on medications like statins, you could try nutrients like choline, inositol, lecithin, and niacin. Choline represents inner strength, which helps you face life’s challenges with confidence. Inositol symbolizes integrity, helping you approach things with honesty. Together, choline and inositol work to make lecithin, which protects our cells by helping to break down fats so they can be removed from the body. Niacin is another helpful nutrient, although it can cause a “niacin flush” where you feel warm and your skin turns red for a bit. Niacin helps open blood vessels, improving blood flow to your hands and feet. This openness also helps us see and hear things more clearly, both literally and symbolically. As we wrap up, remember to start noticing symbols in your life. Listen to what your body is telling you and look for signs in your daily surroundings. By being mindful of these messages, you can understand yourself better, which is the key to feeling balanced and healthy. Thanks for joining me today on Spiritual Naturopathy. If you have any questions, feel free to reach out! I’m here to help you grow spiritually and stay healthy in every way possible. Take care, and be well!
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    22 min
  • Spiritual Naturopathy: Diet & Stress
    Dec 31 2024
    This episode is about: Dietary considerations as well as how stress affects the body and what can be done to minimize affect. Alright, welcome back! Today, we have a special guest with us, Dr. Susan Smith Jones. She’s here to talk with us about healthy eating for a strong heart and better health. But before we dive in, I want to mention a few quick things and share some recent listener questions. First off, thanks to those who’ve sent in messages saying they enjoy the show – I really appreciate hearing that! Because this is a new show, your feedback helps a lot. And feel free to let me know what topics you’d like to hear about in the future. One listener asked me to explain the "negative feedback system" because I might’ve rushed through it last time. So, here’s a quick breakdown. The negative feedback system helps regulate things in your body, like blood pressure. For example, when pressure in your arteries goes up, nerve endings there send a message to your brain. The brain responds by sending signals to your heart and blood vessels to relax, which brings your blood pressure down. Similar processes happen with your digestive system and thyroid too. It’s all about your body adjusting to keep things balanced. Another listener asked if stress can ever be a good thing. Turns out, it can! There’s something called "eustress," which is a positive kind of stress that can motivate us or help us grow. But remember, even if stress feels positive, it can still impact your body. That’s why managing stress is important for health. Lastly, I often talk about "symbols" on this show – these can be objects or images that represent deeper meanings in our lives. Someone reminded me that I used to say, "Don’t overthink it." Often, our first impression of a symbol is what resonates most, so try not to get too caught up in analyzing every detail. Alright, now let’s get to today’s topic. Dr. Susan Smith Jones is with us, and she’s an expert in nutrition. Susan, thank you for being here. Could you start by sharing some diet tips for a healthy heart? Susan: Absolutely! A few top heart-healthy foods are oatmeal, salmon (for those who eat fish), avocados, olive oil, nuts like walnuts and almonds, leafy greens like spinach, and even berries. Green tea and hibiscus tea are also fantastic – especially hibiscus, which can help lower blood pressure. Small choices like adding these foods to your meals can make a big difference! Host: That sounds great. I actually have oatmeal almost every morning! Now, let’s talk about stress. How can our listeners manage it better? Susan: Managing stress is so important. Here are my top tips: exercise regularly, get plenty of sleep, and consider adding a few minutes of meditation each day. Deep breathing is another quick way to calm your mind and body. And remember to enjoy some laughs! Laughter truly is the best medicine. Host: Fantastic advice, Susan. Also, I know some people struggle with sleep. Are there specific nutrients that help? Susan: Definitely. Look for calcium and magnesium – these are natural relaxants and can help you sleep better. Herbs like valerian and hops are also known for their calming effects. Host: Great tips, Susan! And for those interested in more, check out Susan’s website, susan smithjones.com, where she shares monthly health tips.
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    24 min
  • Spiritual Naturopathy: Cardio
    Dec 24 2024
    This episode is about: Tips for staying healthy and dealing with health problems. Hi everyone. Today, I’m going to share some advice on staying healthy and dealing with health problems. I want to help you understand how our mind and body are connected, and how we can find ways to feel better. I don’t have a set plan on what I’ll say, but I’ll share ideas as we go. This week, we’ll talk about the heart since heart disease is the number one cause of death. Last week, we talked about how diseases can come from thoughts and emotions. I believe every illness is connected to a conflict or stress in our minds, which shows up in our bodies. If you want to understand more about how your specific health issue may connect to your emotions, I have a book called Disease Symbology Handbook that explains this more. If you have any questions, just ask! The first step to getting healthy is understanding your problem. We all have habits, or patterns, that keep showing up in our lives. Sometimes, small things—like stubbing your toe or losing your wallet—are signs from your mind. Your brain is constantly trying to help you by sending you clues, or symbols, in dreams or daily life. Recognizing these patterns is important. For example, I love dogs, but I was once bitten by one, so dogs can make me feel nervous. If I see a dog and start feeling scared, I know something is bothering me. That’s a signal to pay attention and find what’s causing fear in my life. You can learn from symbols like this too, by noticing how things affect you. Now, let’s talk about the heart. The heart represents our emotions. Heart problems may mean someone has strong feelings that they’re struggling to handle. There are ways to take care of your heart, like getting enough of certain nutrients—CoQ10, unsaturated fats, and vitamins. For example, taking niacin can help with circulation and even make hands and feet warmer by improving blood flow. Next, let’s talk about blood pressure. High blood pressure is often due to stress, which is how we respond to what’s happening around us. When we’re stressed, our bodies lose important nutrients like calcium, magnesium, and B vitamins, which makes things worse. Stress also puts pressure on the heart and weakens the immune system, which can make us sick. Finally, circulation is how oxygen moves through our blood to feed our cells, including our brains. Cold hands or feet are a sign of poor circulation, which can mean we’re doubting ourselves. Blood carries oxygen, which is a symbol of spirit and life. So, taking care of our circulation can help keep our minds and bodies strong. If you want to learn more or need health products, visit my website. And if you have questions, write them down and bring them to our next meeting. Thank you for listening, and don’t hesitate to reach out with questions.
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    24 min
  • Spiritual Naturopathy: Introduction
    Dec 19 2024
    Welcome to Spiritual Naturopathy! I'm Michael Schwartz, and I'm excited to have you here. Today, I want to give you a bit of background on what we’ll be covering in this series and how we'll approach it. A key idea we’ll focus on is “having eyes to see,” which will make more sense as we dive into the topics. First, let’s talk about what “spiritual naturopathy” means. When I say "spiritual," I’m talking about the emotional and spiritual self. And "naturopathy" means following the path of nature to bring the body back into balance and good health. Unlike some naturopaths, I focus on basics—giving the body what it needs so it can heal itself. Throughout our sessions, I’ll share new ideas to help you think in different ways, question beliefs, and even ask questions if you’d like. Learning more about yourself helps you grow, and I hope to be a part of that journey. Our first step is understanding that all the conditions in our lives start in the mind. What we see outside is a result of what we expect inside. There’s a teaching from Jesus that says, “Know what is before your eyes, and all the mysteries will be revealed.” Many of life’s big questions—like “Why am I here?” and “What’s my purpose?”—can become clearer once we understand where we are and begin to really "see" our life. In these sessions, I’ll teach you ways to develop this skill of “seeing” and “hearing” more clearly. It helps you recognize patterns, behaviors, and symbols, all of which connect to how your mind communicates with you. Let’s also remember that our mind has great power. It creates our reality based on our needs and expectations. Everything around us is made of energy—positive and negative charges attract or repel. So, we are always either drawing in or pushing away experiences based on what we expect. Sometimes we think negative experiences “just happen,” but they actually reflect our own beliefs. For example, if you face a health issue, consider that your mind may be creating this as a response to something deeper. We’ll explore top health challenges in society and discuss how to address them through diet, emotions, and symbolic meaning. We’ll also talk about stress. Stress often comes from how we respond to what we see and hear. For example, if a police car suddenly appears behind you, your heart may race and your stomach feels uneasy. This reaction is not just physical; it’s connected to how we view authority. You might even wonder, “Why am I bringing this authority into my life right now?” Learning to see these patterns can give you insight into what’s truly going on. Our diet is another key focus. I recommend a realistic approach: 60% raw foods, 30% cooked, and 10% "junk." The reason for the 10% junk is to prevent feelings of resentment, which can actually undermine the benefits of a healthy diet. Allowing a little flexibility helps keep the whole family on board. Lastly, we’ll talk about water and food sources. I suggest choosing organic foods and drinking distilled water. Distilled water is free from many contaminants, including pharmaceutical residues sometimes found in tap water. I’ve been using distilled water for over 45 years, and it hasn’t caused mineral loss because the body regulates its own minerals. In the weeks to come, we’ll discuss everything from common health issues to how emotions and diet impact wellness. We’ll also explore the power of thoughts, the importance of symbols, and how everything in our lives connects back to our mind and spirit. So, as we move forward, remember this: whatever is within us will show up in our lives. If there’s something in your life you want to change, let’s start examining it together. Feel free to reach out with questions. I look forward to helping you grow and find balance in mind, body, and spirit. Thank you for joining, and take care. God bless!
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    30 min