Today let’s talk about: Discovering your passion and moving through emotions with Natalie Kuhn. Natalie is the Co-CEO and a founding teacher of The Class, a global digital wellness company whose innovative workout combines fitness and mindfulness in order to strengthen the body, become aware of the mind, and create a deeper connection to self.

Together, we’ll explore the ways in which mindful movement can connect you with your emotions and discuss the power of focus in a world brimming with distractions.

The Class Website — https://www.theclass.com/

Natalie Kuhn’s Instagram: @thisisnatalie

Today let’s talk about: Inviting presence into our lives and shedding light on the habits that often obstruct our path to peace with Elena Brower. Elena is a mother, author, teacher, and artist.

She shares the transformative practice of self-empathy as a foundation for extending empathy to others. Additionally, Elena underscores our shared humanity and what it means to be human. Together, let’s be brave and embrace the beauty and perfection inherent in our own humanity.

Elena’s Website — https://elenabrower.com/

Elena’s Substack — https://substack.com/@elenabrower

Today let’s talk about: An in-depth exploration of our relationship to self and others. We discuss the profound effects of vulnerability, while acknowledging its challenges. Honest self-confrontation, especially concerning emotions, is no small feat.

The benefits on the other side of true vulnerability and connection are endless. Together, let’s empower ourselves and one another through relationship, nurturing a foundation of trust, kindness and respect.

Today let’s talk about: The balance between indulging and nourishing ourselves. When one outweighs the other we often feel out of sorts.

One indulgence Jake and Olivia speak about is alcohol consumption & sober curiosity — The two take an honest look at how alcohol affects their physical, emotional, and mental health.

Together, let's navigate the journey of self-discovery and create a life of harmony and genuine fulfillment.

Today let’s talk about: The “say yes” method. Embracing opportunities that push us out of our comfort zones to help us gain invaluable insights into our preferences and personal growth.

We also examine the language we use when expressing our wants and needs. Are we inadvertently introducing shame into your decision-making process? 

We want to nurture our aspirations — While acknowledging that we may have a long way to go, we remind ourselves that we have achieved just as much, if not more. Together, let’s cultivate a more empowering and self-affirming mindset.

Today let’s talk about: How the information we receive everyday, along with our choices we make regarding movies, food, and more, shape how we show up in the world. How can we establish boundaries that reflect our values? Buddhism suggests that we cultivate a discipline of guarding the doorways of consumption.

The two also discuss the idea of self-renewal and beginning again. Everyday, and even every minute, presents an opportunity to make conscious choices and to be our most authentic version of yourself. Together, let’s double click into this exercise of self-care for ourselves and the world around us.

Today let’s talk about: Self-care, relaxation, and creating mini vacations that leave you feeling rejuvenated and fulfilled. Whether you choose to unwind in your apartment or venture out to new destinations, we explore the art of finding joy in the mundane.

By setting boundaries and tending to the details of your 3-D reality, you'll cultivate a foundation for self-care that nourishes your root chakra and well-being.

Together, let’s leart how to experience life to the fullest and incorporate balance between work and play.

Today let’s talk about: Manifesting abundance. How do we create more of it?

We explain 5 methods to release attachment to outcomes and surrendering to the universe. We dive into how to create space for miracles and how to welcome limitless possibilities.

Thoughts and beliefs become magnets for the experiences we desire. Together, let’s break free from fear and self-doubt to transform dreams into reality.