• Squat Smarter, Live Stronger: Unlocking the Power of This Essential Exercise

  • Dec 20 2024
  • Durée: 8 min
  • Podcast

Squat Smarter, Live Stronger: Unlocking the Power of This Essential Exercise

Écouter gratuitement

Voir les détails du balado

  • Résumé

  • In this episode of Fitness Over 50 with Coach Adam, we unlock the incredible health benefits of one of the most functional exercises you can do: the squat. You’ll discover how this simple movement can transform your strength, boost circulation, and even support heart health—all while enhancing mobility and energy. From building leg power to improving overall fitness, Coach Adam breaks down the surprising science behind squats and shares real-life examples of how they help in everyday tasks. Plus, get expert tips on how to squat safely and effectively, no matter your fitness level. Ready to squat smarter and live stronger? Tune in now!
    Voir plus Voir moins
Voir plus Voir moins
activate_Holiday_promo_in_buybox_DT_T2

Ce que les auditeurs disent de Squat Smarter, Live Stronger: Unlocking the Power of This Essential Exercise

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.