Chelsea Bartell returns with renewed energy after her honeymoon adventures in Italy to share transformative insights into healing the nervous system and reclaiming personal power. Chelsea introduces a fresh format for the podcast, drawing from her group coaching program, "Fuck Survival Mode," to address real questions from clients and offer listeners invaluable coaching for free.

Chelsea begins by tackling a common issue: feeling irritated by everyday noises and interactions. She explains how these feelings are often rooted in the fight response of the nervous system and provides practical exercises to channel this energy constructively. Listeners will learn how to harness the power of anger and frustration through expressive movements, allowing the body to release pent-up tension.

The episode also delves into why some individuals find it challenging to relax or enjoy calming activities. Chelsea highlights how a nervous system stuck in sympathetic overdrive can make stillness feel impossible, and she offers strategies to help move through this restless energy effectively.

In addressing feelings of being let down by others, Chelsea emphasizes the importance of self-support and self-prioritization. She encourages listeners to reflect on their own behaviors and explore whether they are providing themselves with the care and attention they seek from others. By shifting focus inward and utilizing tools tailored to specific nervous system responses, individuals can begin to rewire their patterns and step into a new identity of self-empowerment.

Throughout the episode, Chelsea underscores the significance of healing trauma from the body up, advocating for a holistic approach that integrates physical movement, emotional processing, and cognitive reframing. By changing the input received by the brain, listeners can transform their beliefs, actions, and ultimately, their lives.

For those interested in diving deeper into this journey, Chelsea invites listeners to explore her group coaching program, "Fuck Survival Mode," offering personalized support and a comprehensive toolbox for navigating complex survival strategies.

Join Chelsea in this enlightening conversation and take the first step towards a future where you thrive beyond past traumas. Don't forget to support the podcast by sharing your thoughts in a review, and check the show notes for valuable resources mentioned in the episode.

In this transformative episode of Start Thriving, Chelsea dives deep into the nuances of managing and alleviating chronic pain through practical nervous system tools. Chelsea shares her personal experiences and offers a step-by-step guide to creating more comfort, peace, and ease in the body, turning it into a true home.

Throughout the episode, Chelsea emphasizes the impact of unresolved stress on our physical well-being, explaining how years of emotional repression can manifest as various symptoms and chronic pain. She introduces the concept of color therapy glasses and their inhibitory effects on brain areas that modulate pain, offering practical tips for incorporating them into daily life.

Listeners will learn about the significance of creating a good body map through sensory stimulation and the role of cranial nerves in regulating pain responses. Chelsea guides the audience through various exercises, including tapping techniques and EFT (Emotional Freedom Techniques), designed to reset the nervous system and alleviate discomfort.

She also highlights the importance of hydration, sensory awareness, and gentle movement in promoting nervous system regulation. By incorporating these tools, listeners can start to offload stress, increase their capacity to handle life's challenges, and create space for joy, creativity, and connection.

For those interested in further exploring these techniques, Chelsea recommends the book "You Can Heal Your Life" by Louise Hay, which delves into the emotional causes of physical symptoms and offers affirmations for healing.

Unfortunately the window to join through the Mental Health Bundle has ended but you can grab Body Balance, Chelsea's 30 day neurosomatic reset program for your emotions and nervous system here ➡️ Body Balance

Join Chelsea in this enlightening session and take the first step towards a future where your body feels like a safe and supportive home. Don't forget to support the podcast by sharing your thoughts in a review, and check the show notes for valuable resources mentioned in the episode.

Timestamps⬇️

00:00:00 " Pain in our bodies can cause a lot of frustration and grief

00:02:19 " You can heal your life by Louise Hay is absolutely fantastic

00:03:36 " Use these tools to help you feel support through your spine

00:08:06 " Use this technique to relax your nervous system after stressful situations

00:15:28 " Is there more saliva in my mouth? Did I yawn? Does my breath feel deeper

00:15:44 " We're going to test if something is positive for your nervous system

00:21:18 " We're working on pain and creating more safety and peace in our body

00:30:06 " Tap along the earth using your left fingers behind your left ear

00:31:21 " How can we reduce the pain output in our bodies?

In this enlightening episode of Start Thriving, Chelsea Bartell welcomes Kelly Pender, a neuroscience manifestation coach and host of the Badass Babe Manifest podcast. Kelly brings a fresh perspective on manifestation, blending science-backed techniques with quantum physics to offer practical tools for manifesting a life that feels genuinely good.

Kelly shares her journey from being a yoga teacher to discovering the science behind manifestation during a period of loss and healing. She emphasizes that manifestation is not about spending hours meditating or journaling but is a continuous process influenced by our identity, beliefs, and neural pathways.

Listeners will learn about the importance of becoming aware of unconscious beliefs and how to address the root causes that hinder manifestation. Kelly introduces the "neural energetic encoding" concept to help identify and reprogram limiting beliefs. She also discusses the significance of feeling safe and secure within oneself to attract desired outcomes without falling into "needy girl energy."

Throughout the episode, Kelly and Chelsea explore practical steps for creating new visions for oneself, breaking free from past limitations, and thriving in life by embracing expansion and non-resistance. Kelly's insights provide a grounded approach to manifestation, making it accessible and applicable to everyone, especially those who have experienced chronic stress and instability.

For those interested in diving deeper into manifestation, Kelly offers one-on-one coaching, her group mastermind called "Manifest That Shit University," and her podcast, Badass Babe Manifest.

Join Chelsea and Kelly in this transformative conversation and take the first step towards a future where your past no longer defines you. Don't forget to support the podcast by sharing your thoughts in a review, and check the show notes for valuable resources mentioned in the episode.