Empathy is a powerful tool for connection—but it’s also widely misunderstood. In this episode of Stoic Empathy, host Shermin Kruse is joined by producer Alex Waite and colleague Beth Hill to break down the different forms of empathy and their impact on our interactions. Together, they explore emotional empathy—feeling what others feel—and cognitive empathy—understanding others without taking on their emotions.

Shermin and her guests dive into how empathy can be used strategically, particularly in professional and high-stakes environments. They also unpack the key differences between empathy and compassion, emphasizing how compassion goes beyond understanding by inspiring action.

Listen in to learn:

• The distinction between emotional and cognitive empathy—and when to use each.
• How empathy plays a role in leadership, decision-making, and influence.
• Why too much empathy can lead to "empathy collapse" and burnout.
• The difference between empathy and compassion, and why one is easier to teach than the other.

Join us for a thought-provoking conversation on how to use empathy effectively—not just to connect but to lead, advocate, and navigate life with purpose.

Listen now and subscribe for more insights on Stoic Empathy.

If you’re inspired by this episode, dive deeper into the philosophy of Stoic Empathy with Shermin Kruse’s upcoming book, Stoic Empathy: The Road Map to a Life of Influence, Self-Leadership, and Integrity.

This transformative guide explores the balance between stoicism and empathy, equipping you with tools to regulate emotions, strengthen relationships, and lead with purpose. Packed with personal stories, scientific insights, and practical strategies, this book is a must-read for leaders, changemakers, and anyone looking to navigate life with resilience and compassion.

Now available for presale on Amazon! Secure your copy today and start your journey toward mastering Stoic Empathy.

To learn more about Shermin, visit SherminKruse.com.

This episode is brought to you by Nurturing Wisdom and EpicsPodcast.com.