Stoic Wellbeing

Auteur(s): Communication & Mindset Coach Sarah Mikutel
  • Résumé

  • A show for people who are ready to radically transform their lives through the use of Stoicism, the Enneagram, and other personal growth resources. Mindset and momentum coach Sarah Mikutel shares actionable exercises, interviews and stories to help you feel more peaceful, enjoy happier relationships, and live a more smoothly flowing life. If you’re stuck in a transition point — you know WHAT you want to change and can’t figure out WHY you can’t move forward — this show is the roadmap you’ve been looking for.

    © 2024 stoicwellbeing.com
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Épisodes
  • The Truth about Mr. Darcy + Nonviolent Communication Tips for Conflict Resolution
    Dec 8 2024

    Mr. Darcy has been on my mind this week. Not because he’s the fantasy of so many women, but because I finally read Pride and Prejudice, and discovered something shocking (to me) about him.


    I’d always thought of Mr. Darcy as this tall, brooding, misunderstood character. The fabulously wealthy, handsome man who everyone thinks is a jerk, but secretly has a heart of gold and wants to take care of you. This is why women have been obsessed with him for hundreds of years. The strong, silent, mysterious hero.


    But that’s not who he starts out as in the book.


    Reading Pride and Prejudice reveals so much more about him, and about what it takes to change and grow.


    In this episode, I’ll share what Mr. Darcy’s transformation can teach us about:

    1. how honest conversations can lead to personal transformation – for you and the person you’re speaking with.
    2. why hard conversations are worth having, even when they feel risky or uncomfortable.
    3. what Stoic principles and practical communication tools can help us handle conflict gracefully.


    By the way – hello! I’m your host, Sarah Mikutel, an American writer, communication coach, and practicing Stoic based in England.


    sarahmikutel.com


    Nonviolent communication tips

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    15 min
  • How to Combat Speaking Anxiety with Stoicism: Stoicon 2024 Talk
    Oct 25 2024

    Last week, I gave one of the lightning talks at Stoicon 2024. The topic: How to Combat Speaking Anxiety with Stoicism.


    Want to see the video? Head to my Substack 👉 Citizens of the World


    Thanks for listening ❤️


    sarahmikutel.com


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    9 min
  • Conflict: 4 Stoic Solutions for Managing Difficult Conversations
    Feb 2 2024

    Why do we get angry? How can we challenge our immediate reactions? And what's the best way to articulate our feelings without passive aggression or a blow-up?


    In this episode, you'll learn four Stoic tips to turn potential conflicts into opportunities for personal growth and stronger relationships.



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    8 min

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