How do you bring two opposing sides to the same table? How do you build the infrastructure for peace in a world shaped by conflict? In this episode of Stoic Empathy, host Shermin Kruse sits down with Joel Braunold, a public policy entrepreneur and peace-building expert, to discuss the role of empathy, emotional regulation, and strategic thinking in resolving international conflicts.

As the Managing Director of the S. Daniel Abraham Center for Middle East Peace, Joel has spent years navigating some of the world’s most deeply entrenched conflicts. In this conversation, he shares powerful insights on the difference between emotional and cognitive empathy, the top-down vs. bottom-up approach to peacebuilding, and how emotional regulation is essential for creating lasting dialogue.

Joel also opens up about his personal coping mechanisms—highlighting how cognitive distractions, like his passion for the Chicago Bears, help him maintain balance while working in high-stakes situations.

• Why cognitive empathy is key to peace negotiations.
• The top-down vs. bottom-up approach to conflict resolution.
• How emotional regulation and stoicism help leaders in high-pressure environments.
• The importance of creating spaces for hope and dialogue in peacebuilding.
• Why focusing on contribution over attribution can transform the way we lead and influence change.

Join us for this thought-provoking conversation on using empathy as a tool for peace, even in the most divided spaces.

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If you’re inspired by this episode, dive deeper into the philosophy of Stoic Empathy with Shermin Kruse’s upcoming book, Stoic Empathy: The Road Map to a Life of Influence, Self-Leadership, and Integrity.

This transformative guide explores the balance between stoicism and empathy, equipping you with tools to regulate emotions, strengthen relationships, and lead with purpose. Packed with personal stories, scientific insights, and practical strategies, this book is a must-read for leaders, changemakers, and anyone looking to navigate life with resilience and compassion.

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To learn more about Shermin, visit SherminKruse.com.

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