• Stop Being a "B" to Yourself: Embrace Self-Acceptance

  • Aug 20 2024
  • Durée: 23 min
  • Podcast

Stop Being a "B" to Yourself: Embrace Self-Acceptance

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  • Résumé

  • In this candid and vulnerable episode, Maggie and Urvi dive into the complexities of self-criticism, body image, and the journey toward self-acceptance. They share personal experiences and insights on how they’ve navigated the pressures of success, body standards, and self-judgment. The conversation highlights the importance of being kinder to ourselves, reframing negative thoughts, and finding joy in the present moment.

    Key Topics Covered:

    • The impact of societal and cultural standards on self-perception.
    • How self-criticism around body image and success can permeate all aspects of life.
    • The importance of becoming a conscious consumer and staying mindful in a media-saturated world.
    • Reframing negative thoughts and language to open new perspectives and opportunities.
    • The significance of enjoying the present and appreciating where you are in life.
    • Practical tips for interrupting negative thought patterns and cultivating self-compassion.

    Calls to Action:

    • Follow the Noticing Podcast on your favorite platform to stay updated on new episodes.
    • Share your thoughts and experiences on social media using the hashtag #NoticingPodcast.
    • Join the conversation on Instagram and Facebook to connect with fellow Noticers.
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