• Stop Copying Other Sports If You Want to Dominate Rugby

  • Jan 29 2025
  • Durée: 16 min
  • Podcast

Stop Copying Other Sports If You Want to Dominate Rugby

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  • Résumé

  • It’s very easy for rugby players to get caught up copying training methods from CrossFit, Hyrox, bodybuilding, powerlifting, or endurance running and expecting to perform better on the pitch. Following them blindly will leave you frustrated, sore, and missing key gains that actually matter for the game.

    In this Rugby Muscle Podcast you understand why this is potentially a bad idea, and how you should approach your training instead


    Train Smarter with Rugby Muscle


    Rugby Muscle Elite 1on1 Coaching: https://rugby-muscle.com/aaa

    The Rugby Athlete Blueprint (Free 14-Day Plan): https://rugby-muscle.com/14DRAB

    Join Team Rugby Muscle: https://rugbymuscle.programs.app/


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