Épisodes

  • EP 235. Stop Saying Yes, Start Losing Weight: Break Free from People Pleasing with Sara Fisk

    EP 235. Stop Saying Yes, Start Losing Weight: Break Free from People Pleasing with Sara Fisk
    Feb 12 2025
    People-pleasing is like the junk drawer of bad habits—it’s packed with random, unnecessary stuff that drains your energy, clutters your mind, and, oh yeah, totally messes with your weight loss goals. You think you’re just being nice, keeping the peace, making sure everyone’s happy. But here’s the truth: Every time you say yes when you want to say no, you’re chipping away at your own well-being. And guess what? That frustration, that exhaustion, that resentment? It’s showing up on your plate—through stress eating, emotional snacking, and mindless overeating. Enter Sara Fisk, the ultimate Stop People Pleasing Coach. She’s here to blow the lid off the real reason women are stuck in this cycle and show you how to break free—without guilt, without fear, and without needing to explain yourself to Auntie at the next family dinner. What You’ll Learn in This Episode: 🔥 Why people-pleasing is basically the gateway drug to emotional eating. 🔥 The sneaky ways it’s sabotaging your weight loss without you even realizing it. 🔥 The one question you need to ask yourself before your next ‘Yes’—that might just change your life. 🔥 Why women are conditioned to make their bodies “pleasing” to others (and how to stop that nonsense ASAP). 🔥 How to reclaim your personal power—starting with what’s on your plate. This episode is a MUST-LISTEN for every woman who’s tired of living for other people and is so ready to take her body, her health, and her life back. Listen now, and start putting you first—without the guilt. ====================== FEATURED ON THE SHOW / RESOURCES
    • JenniferDent.com
    • @jenniferdentbrown Instagram
    • How you can work with Jennifer
    • Subscribe to Jennifer's newsletter, Forever Well
    • @sarafiskcoach Instagram
    • Website: Sara Fisk
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    47 min
  • EP 234. Self-Sabotage & Weight Loss: How to Stop Fighting Against Yourself

    EP 234. Self-Sabotage & Weight Loss: How to Stop Fighting Against Yourself
    Feb 5 2025
    Why do you keep doing the opposite of what you say you want? You plan to eat healthy, then find yourself elbow-deep in tortilla chips. You lose a few pounds, then suddenly “forget” to meal prep. You’re not lazy, undisciplined, or broken—your brain is just clinging to an identity that no longer serves you. In this episode, I’m breaking down why self-sabotage isn’t really sabotage—it’s just your identity fighting to stay the same. If you don’t shift who you believe you are, you’ll keep sabotaging yourself, no matter how many diets you try. So, if you’re stuck in the same cycle of losing and regaining weight, press play, and let’s get to the root of it. What You’ll Learn in This Episode:
    • Why self-sabotage is an identity crisis—not a willpower problem
    • The sneaky ways fear of change keeps you stuck in old patterns
    • How diet culture shaped your “health identity” (without you realizing it)
    • 4 powerful steps to shift your identity and stop sabotaging your weight loss
    • Why the key to losing weight for good has nothing to do with food
    ====================== FEATURED ON THE SHOW / RESOURCES
    • JenniferDent.com
    • @jenniferdentbrown Instagram
    • Work with me inside Learn & Lose
    • Get $20 off Your First Subscription Order of Nutrafol
    • Subscribe to Jennifer's newsletter, Forever Well
    • Interested in private coaching with Jennifer? Book a free consultation.
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    29 min
  • EP 233. [Throwback] 3 Things Keeping You From Losing Weight (and It’s Not the Food)

    EP 233. [Throwback] 3 Things Keeping You From Losing Weight (and It’s Not the Food)
    Jan 29 2025
    Are you tired of chasing diets and still not seeing the scale move? Here’s the deal: weight loss isn’t just about what’s on your plate. In this throwback episode, I unpack three surprising reasons you’re stuck—none of which have to do with food. If you’ve been frustrated with your lack of progress, this episode will help you troubleshoot and take a more holistic approach to your weight loss journey. What You’ll Learn in This Episode:
    • Why your mindset might be sabotaging your weight loss before you even start.
    • How imbalanced hormones (thanks, stress and perimenopause) might be blocking your progress—and what to do about it.
    • Why poor sleep is the weight loss villain you never knew about (plus my favorite tool to fix it).
    ============================= FEATURED ON THE SHOW / RESOURCES JenniferDent.com @jenniferdentbrown Instagram Learn & Lose Get $20 off Your First Subscription Order of Nutrafol Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation. How to Lose Weight This Week Without a Diet Oura Ring (Get $40 off!)
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    36 min
  • EP 232. Is Your Weight Stuck? How a Life Rebrand Can Get You Moving Again Without Another Diet

    EP 232. Is Your Weight Stuck? How a Life Rebrand Can Get You Moving Again Without Another Diet
    Jan 22 2025
    You’ve got the degree, the career, the house, the kids (or the fur babies), the friends, and the stocked 401(k). On paper, life looks great. But inside? Restless. Stuck. Bored. So you grab a glass of wine or a Yasso bar, thinking this will help. (Spoiler: it doesn’t.) Here’s the thing: that trapped, “blah” feeling isn’t going to disappear with another diet or even a vacation. What you’re really craving is a life rebrand. In this episode, I’ll show you why your weight is often just a mirror for misalignment in your life and how redefining who you are can change everything. We’ll dive into why self-reflection is the first step to getting unstuck and the 3 simple steps to kick off your life rebrand. It’s time to stop looking for answers in food and start creating the healthy, confident version of yourself you’ve been craving. What You’ll Learn in This Episode:
    • Why feeling stuck in life shows up on the scale.
    • What a life rebrand really is and how it can transform your habits and your identity.
    • The 3 steps to get out of Problemville and start aligning with the future version of you.
    • Why self-reflection is the most underrated (but powerful) tool for transformation.
    • How small, intentional actions lead to big, lasting change.
    ====================== FEATURED ON THE SHOW / RESOURCES
    • JenniferDent.com
    • @jenniferdentbrown Instagram
    • Learn & Lose
    • Get $20 off Your First Subscription Order of Nutrafol
    • Subscribe to Jennifer's newsletter, Forever Well
    • Interested in private coaching with Jennifer? Book a free consultation.
    • EP. 115 Is This Missing From Your Weight Loss Plan? with Lindsay Dotzlof
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    30 min
  • EP 231. Diet Exposed: The Truth About Intermittent Fasting

    EP 231. Diet Exposed: The Truth About Intermittent Fasting
    Jan 15 2025
    Intermittent fasting (IF) is all the rage, but is it really the magic bullet for weight loss, anti-aging, and metabolic health? In this episode, I spill the tea on everything IF. I’m sharing my personal journey, why IF can create more harm than good when approached like a diet, and the mindset shift you need to make it work (if it’s right for you). What You’ll Learn in This Episode:
    • My personal experience with intermittent fasting—the highs, the lows, and the lessons learned.
    • Why intermittent fasting feels like a miracle at first but can quickly turn into a frustrating cycle.
    • How to figure out if intermittent fasting is a tool you should keep in your wellness toolbox—or ditch for good.
    ====================== FEATURED ON THE SHOW / RESOURCES
    • JenniferDent.com
    • @jenniferdentbrown Instagram
    • Learn & Lose
    • Get $20 off Your First Subscription Order of Nutrafol
    • EP 230. Why You're Never Hungry (But Still Overweight)
    • Subscribe to Jennifer's newsletter, Forever Well
    • Interested in private coaching with Jennifer? Book a free consultation.
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    25 min
  • EP 230. Why You're Never Hungry (But Still Overweight)

    EP 230. Why You're Never Hungry (But Still Overweight)
    Jan 8 2025
    What if your weight struggles aren’t about how much you’re eating—but why you’re not hungry in the first place? In this episode, I dive into the surprising science, mindset, and habits behind hunger signals and weight retention. If you’ve been wondering why you’re barely eating but the scale won’t budge, this episode is your game-changer. Learn how to stop the cycle of under-eating, reset your hormones, and reconnect with your body so you can finally achieve lasting results. Plus, I’ll share how my Learn & Lose program can help you create the healthy identity you’ve been craving—in just 6 weeks. What You’ll Learn in This Episode
    1. The four reasons you’re not hungry but still overweight (and how to fix them).
    2. How shifting your identity—not just your diet—is the key to lasting weight loss.
    ====================== FEATURED ON THE SHOW / RESOURCES
    • Sign up for my free training! Lose the Self-Sabotage: 4 Things You Can Do to Stop Struggling and Start Losing the Weight You Want
    • Learn & Lose
    • EP 158. When You Feel Hungry at the Same Time Every Day
    • EP 159. Why You Can't Eat Just One
    • EP 160. Break Your Daily Dessert Habit
    • EP 161. Break the See Food Eat Food Cycle
    • Subscribe to Jennifer's newsletter, Forever Well
    • Interested in private coaching with Jennifer? Book a free consultation.
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    25 min
  • EP 229. 3 Steps to Overcome Self-Sabotage in the New Year

    EP 229. 3 Steps to Overcome Self-Sabotage in the New Year
    Jan 1 2025
    If you’ve ever wondered why you keep falling off the weight loss wagon, this episode is for you. Discover the 3 essential steps to overcome self-sabotage and finally lose weight for good—without restrictive diets or quick fixes. Learn why inner work is the secret to lasting change and how to create a healthy identity in the new year. What You’ll Learn in This Episode:
    • Why 80% of New Year’s resolutions fail (and how to avoid being part of the statistic).
    • The sneaky ways self-sabotage shows up in your weight loss journey.
    • How to address the root cause of self-sabotage with Identity, Mindset, and Emotional Regulation.
    • Why food rewards and "little quits" are keeping you stuck.
    • A practical roadmap to start transforming your relationship with food today.
    Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! ====================== FEATURED ON THE SHOW / RESOURCES
    • Sign up for my free training! Lose the Self-Sabotage: 4 Things You Can Do to Stop Struggling and Start Losing the Weight You Want
    • Learn & Lose
    • Subscribe to Jennifer's newsletter, Forever Well
    • Interested in private coaching with Jennifer? Book a free consultation.
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    31 min
  • EP 228. How to Stop Self-Sabotaging and Lose Weight: Serena Hicks’ 30-Pound Identity Shift

    EP 228. How to Stop Self-Sabotaging and Lose Weight: Serena Hicks’ 30-Pound Identity Shift
    Dec 25 2024
    If you’ve ever thought, “Once life settles down, I’ll lose the weight…” – this episode is your wake-up call. My guest, Serena Hicks, is here to show you how she dismissed 30 pounds without perfection, without obsessing, and while going through one of the hardest seasons of her life. This isn’t just about weight loss—it’s about identity. Because here’s the truth: you don’t lose the weight first and THEN become a new person. You become that person along the way. Serena spills it all: the journaling, the mindset shifts, and how she stopped self-sabotaging to become someone who just takes care of herself. Her story will challenge everything you believe about “perfect conditions” and weight loss, and inspire you to start showing up for yourself, right now, no matter what’s happening in your life. What You’ll Learn in This Episode:
    • Why perfection is NOT required to lose weight (and what actually is).
    • How to stop self-sabotaging when life feels chaotic.
    • The ONE daily habit that changed everything for Serena.
    • What it looks like to shift your identity (and why this matters more than willpower).
    • Why the scale isn’t your enemy—it’s just data.
    Rate, Review, & Follow on Apple Podcasts “I love Jennifer and Stop. Dieting. Forever.!” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to stop dieting forever, lose the weight they want, and live a super dope life. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast. I’m adding a bunch of bonus episodes to the feed and, if you’re not following, there’s a good chance you’ll miss out. Follow now! ====================== FEATURED ON THE SHOW / RESOURCES Sign up for the free training! Lose the Self Sabotage: 4 Things You Can Do To Stop Struggling and Start Losing the Weight You Want Subscribe to Jennifer's newsletter, Forever Well Interested in private coaching with Jennifer? Book a free consultation. Serena Hicks website Serena Hicks Instagram Serena Hicks Facebook
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    50 min