• Stop Emotional Rollercoasters! Master Your Mood (Based On Nick Trenton's Book)

  • Nov 4 2024
  • Durée: 34 min
  • Podcast

Stop Emotional Rollercoasters! Master Your Mood (Based On Nick Trenton's Book)

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  • Résumé

  • Calm Your Emotions: Overcome Your Anxious, Negative, and Pessimistic

    Brain and Find Balance, Resilience, & Calm by Nick Trenton

    Hear it Here - https://bit.ly/CalmYourThoughts


    https://www.amazon.com/dp/B0BLNDKQ6K


    Feeling overwhelmed by your emotions? Are you tired of letting them

    control your life? In this video, we dive deep into Chapter 2 of Nick

    Trenton's acclaimed book "Calm Your Emotions."


    We'll explore the fascinating world of emotional triggers, uncovering

    what they are, why they happen, and how they impact you. You'll learn

    about your core emotional needs and the vast spectrum of emotions we

    experience.


    Most importantly, this video equips you with powerful tools to identify

    and eliminate your emotional triggers. Discover actionable strategies

    to regulate your emotions, even in the heat of the moment.


    Ready to take control of your emotions and unlock a calmer, happier you?


    This video is based on the insights and strategies outlined in Nick

    Trenton's book, "Calm Your Emotions." Learn more and claim your copy

    here:


    https://bit.ly/CalmYourThoughts
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