Not drinking feels simple when you don’t even want a drink. But what about those moments when the cravings and hard urges show up — after a stressful day, when you’re out with friends, or when your brain insists that a glass of wine will make everything easier?

That’s when the real work begins.

In this episode, I’ll show you why urges aren’t a sign of failure — they’re actually the training ground where you build confidence and self-trust.

You’ll learn how to pause, ride out the discomfort, and practice tools that make saying “no” possible even when it feels hard.

If you’ve ever wondered why it feels so different on “easy days” versus “craving days,” this episode will give you a fresh perspective and practical strategies you can use right away.

And I share my new favorite mantra, and you DON'T want to miss it.

Also, make sure you are on my email list to be the first to sign up for the Sober October Challenge inside the Alive AF! coaching membership, enrollment will be open September 17th through October 1st and it won't be open again this year. We are waiving the enrollment fee, I discuss all the details in the episode, so give it a listen!

Click the link to get on my email list: https://www.angelamascenik.com/

Podcast mentioned in this episode- Ep 213- Drinking Culture + All Inclusive Resorts: https://www.angelamascenik.com/podcasts/stop-over-drinking-and-start-living/episodes/2147857948

Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, when not drinking feels hard, drinking culture

Please enjoy this REWIND-

This week’s episode talks about the creeping effect of drinking alcohol.

Have you recognized:

1) Your drinking has increased over time in how many days a week you drink or how many drinks you have each time you drink?

2) When you try and cut back and then you are ‘loose’ with your rules around alcohol, you notice it creeping back in to your old habits?

Tune in and hear how I describe this phenomenon.

Alcohol is invasive it’s like a weed with a strong root that takes hold, and sometimes we need to do more than we think to get our drinking under control.

Song mentioned in the podcast:
Creepin’ by Metro Boomin, listen here: https://www.youtube.com/watch?v=L0TMA0GRBV0

Email me if you'd like to discuss working together hello@angelamascenik.com

Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, is your drinkin creepin

If you’ve ever said yes when you really wanted to say no—whether it’s to a drink, an invitation, or keeping alcohol in the house for guests—you’re not alone.

Women who over-drink often over-do in every area of life.

We people-please, over-commit, and ignore our own needs to avoid disappointing others.

But here’s the truth: every dishonest yes chips away at your self-trust and keeps you stuck in the cycle of over-drinking.

In this episode, I’ll show you why trusting yourself with your yes and no is the foundation for real freedom.

You’ll learn how to spot the difference between a clean yes and a guilt-driven one, why honesty in your relationships is essential for change, and how practicing small nos can help you build confidence and self-trust.

This is the episode to listen to if you’re ready to stop people-pleasing, start trusting yourself, and create relationships built on honesty—not obligation.

Email me if you'd like to discuss working together hello@angelamascenik.com

Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, people pleasing, people pleasing keeps you stuck

Welcome back to the podcast! I've returned from a wonderful long break and I'm so excited to be back!

Have you ever imagined how amazing something would feel—only to be surprised when the actual moment didn’t match your expectations?

In this episode, I’m diving into that emotional mismatch and why our brains often get it wrong.

You’ll learn why making decisions based on how you think you’ll feel in the future doesn’t work, and how to instead anchor your choices in the outcomes you actually want.

Whether it’s with drinking, social events, or everyday life, knowing that thoughts and emotions change is so important. Tune in and hear some personal stories of my own feelings not matching what I thought I would feel!

If you want help to stop over-drinking send me an email and we can talk about it, hello@angelamascenik.com.

Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, expectations, feeling don't match expectations

Please enjoy this Summertime Rewind-

This episode is a must listen for everyone!

It's normal to feel like giving up and throwing in the towel, it's a very human feeling.

In this episode I discuss WHY we sometimes feel like giving up and how to recognize if you are in that place.

Such as:

Burnout and Overwhelm: When effort outweighs perceived results.

Self-Doubt: Believing you're not capable of success.

Lack of Immediate Results: The discomfort of delayed gratification.

Comparison Trap: Feeling behind because of others’ progress.

I explain how to shift your perspective and mindset.

I also cover how to process this feeling and tips to focus on small action items you can take to keep moving forward.

Also, when you are in this place its really important to ask for help, get support, talk to a trusted friend or join a group.

I'd love to hear how you used this podcast episode to help you instead of throwing in the towel!

Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, giving up, what to do

Please enjoy this Summertime Rewind-

When did we become a society that became scared of negative recourse when sharing personal beliefs, values, and decisions?

I had this question burning in my mind because of how divisive we can be at times, especially now, in our current political climate.

In this week's episode I dive into how to expand our emotional capacity for discomfort, especially when we are presented with opposing views and beliefs.

Being divisive doesn't work. Black and white thinking doesn't work. And getting angry or hateful at other people when they don't share the same beliefs at us doesn't work..

So, what works?

Empathy, understanding, and expanding our own ability to be with our uncomfortable feelings when we see other people thinking and doing differently than us.

It improves YOUR quality of life. It makes things more peaceful. It helps bring people together. We can solve problems better, drink less alcohol and be happier on our lives. Who doesn't want that?

Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, Conflict to connection, expanding your tolerances

Please enjoy this Summertime Rewind-

It's hard to say no to other people sometimes, right?

And WHY is that the case, especially for women?

Well.. maybe it's because if you stood up and said NO you got in trouble when you were a kid.

Maybe.. you have been told by family, society, work, -that you shouldn't be too loud, talk back, disagree... And if you have a hard time saying NO I want you to know that you can learn how.

But it takes some awareness of how you might be holding back.

This week's podcast I describe how I've held myself back and having a lack of boundaries because pleasing other people came before pleasing myself.

And when you do that you often feel discouraged, frustrated, and are hard on yourself for not saying what you actually wanted to and then at the end of the day you DRINK.

Learning how to say NO AND speaking your truth and having boundaries for yourself is an art and it takes practice and awareness and the willingness to feel uncomfortable on purpose.

But listen, friends, when you do... your mind and your energy will crack so wide open you will feel unstoppable, like you actually do get to choose what you want to do, and then you will DO IT. AND THEN YOU WON'T NEED TO DRINK AT THE END OF THE DAY TO SHUT OFF.

And then you will start living the life you want to live on your terms. And you will ask yourself what you want first.

And it's a magical, fun, happy place to be in.

Tune in and learn more!

Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, work with me privately, The Pivot, hard to say no, saying no

Please enjoy this Summertime Rewind-

Oh boy.. parenting!!! Parenting is no f'ng joke. It's the hardest thing I have ever done, even harder than stopping over-drinking.

It's relentless, exhausting, overwhelming, and filled with guilt.

You are constantly judging yourself and worried about your kids' future.

And then you get these tiny little nuggets of good times, and it will fill you for awhile, and then when you feel like you can't possibly go on and keep doing it anymore, you get another little nugget.

Can you relate?

Tune in and hear how I'm managing being a parent to tweens and teens right now and how getting support and taking care of yourself is the utmost importance.

I'm sending all the love to all the parents and caretakers out there!

Tags:
Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, work with me privately, The Pivot, stop breaking promises to yourself, trusting yourself, summertime, parenting, not overdrinking when parenting