Parents: do you have what it takes?! Apply Steve’s 5 Ironman lessons to master the hardest job: parenting teens! In today's conversation you'll enjoy exploring the challenges of parenting as Steve and Nate draw parallels to the mental toughness required in endurance sports like the 140.6 mile Ironman triathlon. They discuss the importance of self-talk, synergy and harmony with others, building a support team, and...finishing! You may never swim 2.4 miles, hop on bike and ride 112 miles, and then hop off and grind out a 26.2 mile marathon, but guess what? As a parent of a teen athlete or performer, you're taking on something much, much tougher than Ironman! AND moms and dads...YOU DO HAVE WHAT IT TAKES! Let's go dive in the water and have some fun with this!

The Timestamps!

00:00 Do You Have What It Takes?

01:43 The Ironman Journey: A Test of Mental Toughness

09:23 Lessons from Ironman: Parenting Parallels

19:08 Building a Supportive Team

22:57 The Power of Finishing Strong

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Hey there Very Important Parents! We are striving to create a world-class podcast for parents of teen athletes and performers that is available for watching and listening on YouTube. We can also be found on and the usual other places you get your podcasts like Apple Podcasts and Spotify.

New episodes drop every Monday.

We would be most grateful if you would SUBSCRIBE to our Podcast's YouTube channel where our unique show for parents of teen athletes and performers resides.

We'd be even more grateful (if that's possible) if you would like, review, comment, and/or SHARE an episode or two with another parent of a teen athlete or performer.

And...if you love the show, we would be so grateful if you posted a glowing 5 star review along with sharing it with a few Parental Unit friends who would love it too. And as always, moms and dads, we're cheering you on as you Stop Parenting & Start Coaching!

-Nate & Steve

Are you a "phubber?!" How do you get your teens on board with putting your and their cell phone down during conversations? Let's chat about improving your parent/teen connection! We probably all will admit we get distracted by our phones during conversations. We probably also admit that it hinders our connection and focus with the ones we love the most!

So...what are some effective ways to bring reason and common sense into the mix and how can we kick "phubbing" to the curb?! We get into this most important discussion about phone boundaries in Episode #80.

Let's goooooooooooo moms and dads!

The Timestamps!

00:00 Getting Teens On Board w/ Phone Boundaries

02:58 The Impact of Cell Phones on Family Dynamics

06:01 Understanding FOMO and Its Effects

09:06 Creating a Personal Plan for Phone Use

11:54 Empowering Teens to Help YOU with Phone Boundaries

14:59 Playing the Long Game

Hey there Very Important Parents! We are striving to create a world-class podcast for parents of teen athletes and performers that is available for watching and listening on YouTube. We can also be found on and the usual other places you get your podcasts like Apple Podcasts and Spotify.

New episodes drop every Monday.

We would be most grateful if you would SUBSCRIBE to our Podcast's YouTube channel where our unique show for parents of teen athletes and performers resides.

We'd be even more grateful (if that's possible) if you would like, review, comment, and/or SHARE an episode or two with another parent of a teen athlete or performer.

And...if you love the show, we would love it and be so grateful if you posted a glowing 5 star review along with sharing it with a few Parental Unit friends who would love it too. And as always, moms and dads, we're cheering you on as you Stop Parenting & Start Coaching!

-Nate & Steve

Is a Cell Phone Fast Realistic? Disconnect to Reconnect with strategies to limit tech and boost mental health. Let's dive into the idea of phone fasting—yes, actually taking a break from our phones—and we’re not holding back on whether it’s realistic. We share how phone use impacts mental health, strains family dynamics, and even pulls us away from the people who matter most. We’ll ask the questions that will help you create practical strategies for reducing tech dependency, building systems to manage phone usage, and reclaiming meaningful connections in a world that’s constantly buzzing. Let’s face it—disconnecting is tough, but we’re here to show you how to make it possible for you and your family.

The Timestamps!

00:00 Phone Fasting

02:52 Exploring the Challenges of Disconnecting

05:55 Understanding the Impact of Phone Use

08:40 Creating Systems for Phone Management

11:36 Finding Peace in Disconnection

14:11 Making Phone Fasting Realistic

16:56 Small Steps Towards Change

Hey there Very Important Parents! We are striving to create a world-class podcast for parents of teen athletes and performers that is available for watching and listening on YouTube. We can also be found on and the usual other places you get your podcasts like Apple Podcasts and Spotify.

New episodes drop every Monday.

We would be most grateful if you would SUBSCRIBE to our Podcast's YouTube channel where our unique show for parents of teen athletes and performers resides.

We'd be even more grateful (if that's possible) if you would like, review, comment, and/or SHARE an episode or two with another parent of a teen athlete or performer.

And...if you love the show, we would love it and be so grateful if you posted a glowing 5 star review along with sharing it with a few Parental Unit friends who would love it too. And as always, moms and dads, we're cheering you on as you Stop Parenting & Start Coaching!

-Nate & Steve

Parents: Turn 'I'm bored' into 'I created this!' Inspire creativity in your teen athletes & performers now with the simple parenting hack revealed in this episode! In today's conversation, we explore the concept of boredom and how it can be transformed into an opportunity for creativity and purpose.

PARENTS: Are you missing out on this opportunity?!

Let's find out as we discuss the importance of recognizing boredom as a choice and how you as a parent (and your teen) can create meaning in mundane tasks. You in your unique role as a parent can be the one to guide your teen athlete or performer to manage boredom effectively and to find joy in everyday activities. Our practical examples and thought-provoking questions will encourage you to shift your mindset and embrace boredom as a chance to create and serve others.

The juicy timestamps!

00:00 The Opportunity in Boredom

03:04 Creating Meaning and Purpose

06:09 Transforming Mundane Tasks into Joyful Activities

09:00 Empowering Teens to Manage Boredom

12:06 Questions to Cultivate Purpose and Meaning

Hey there Very Important Parents! We are striving to create a world-class podcast for parents of teen athletes and performers that is available for watching and listening on YouTube. We can also be found on and the usual other places you get your podcasts like Apple Podcasts and Spotify.

New episodes drop every Monday.

We would be most grateful if you would SUBSCRIBE to our Podcast's YouTube channel where our unique show for parents of teen athletes and performers resides.

We'd be even more grateful (if that's possible) if you would like, review, comment, and/or SHARE an episode or two with another parent of a teen athlete or performer.

And...if you love the show, we would love it and be so grateful if you posted a glowing 5 star review along with sharing it with a few Parental Unit friends who would love it too. And as always, moms and dads, we're cheering you on as you Stop Parenting & Start Coaching!

-Nate & Steve

The Land of Wishes is holding you back. Develop skill to elevate your parenting of your teen athlete and performer. Oh, how we know it's fun to hang out in The Land of Wishes!! But, you're better than that and you're striving to raise your Parental Unit game. Let us help! In this episode we unveil one of the best ways to take action and exit The Land of Wishes and step into the world of Making Things Happen. Thanks for being here and enjoy the show!

The Timestamps are here!

00:00 Loitering in the Land of Wishes

03:00 The Comfort of Goals and Aspirations

06:02 Skills as the Bridge to Reality

09:13 Communication: The Key to Parenting Success

12:10 Designing Environments for Success

14:58 Focusing on One Skill at a Time

17:56 Encouragement for Parents to Act--Let's Gooooooo!

Gold Nuggets:

• Loitering in the land of wishes can hinder progress.
• Comfortable aspirations can lead to stagnation.
• Goals should be accompanied by actionable skills.
• Communication is crucial for effective parenting.
• Skills are the bridge to achieving goals.
• Motivation can stem from skill development.
• Focusing on one skill at a time is effective.
• Designing environments can enhance success.
• Parents should model self-management for their kids.
• Encouragement is key for parents to take action.

Hey there Very Important Parents! We are striving to create a world-class podcast for parents of teen athletes and performers that is available for watching and listening on YouTube. We can also be found on and the usual other places you get your podcasts like Apple Podcasts and Spotify.

New episodes drop every Monday.

We would be most grateful if you would SUBSCRIBE to our YouTube channel where our unique podcast resides.

We'd be even more grateful (if that's possible) if you would like, review, comment, and/or SHARE an episode or two with another parent of a teen athlete or performer.

And...if you love the show, we would love it and be so grateful if you posted a glowing 5 star review along with sharing it with a few Parental Unit friends who would love it too. And as always, moms and dads, we're cheering you on as you Stop Parenting & Start Coaching!

-Nate & Steve

Showing your flaws builds trust! Learn how owning mistakes teaches teens resilience & strengthens connections. PARENTS: What is your plan when your parenting flaws are on display?

In today's conversation, Nate Crandall and Steve Galley, Certified High Performance Coaches and co hosts of The Stop Parenting & Start Coaching Podcast, explore the complexities of parenting, particularly the challenges of acknowledging and embracing one's flaws.

The juicy stuff timestamped!!

00:00 Embracing Flaws and Hypocrisy

03:04 The Role of Humor in Acknowledging Mistakes

05:39 Parenting Challenges and Emotional Responses

08:39 Modeling Behavior and Values for Teens

11:10 Learning from Mistakes and Family Traditions

14:06 Owning Imperfections and Growth Mindset

18:19 Why the Hypocritical Hall of Fame isn't a Terrible Thing If...

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Hey there Very Important Parents! We are striving to create a world-class podcast for parents of teen athletes and performers that is available for watching and listening on YouTube. We can also be found on and the usual other places you get your podcasts like Apple Podcasts and Spotify.

New episodes drop every Monday.

We would be most grateful if you would SUBSCRIBE to our YouTube channel where our unique podcast resides.

We'd be even more grateful (if that's possible) if you would like, review, comment, and/or SHARE an episode or two with another parent of a teen athlete or performer.

And...if you love the show, we would love it and be so grateful if you posted a glowing 5 star review along waith sharing it with a few Parental Unit friends who would love it too. And as always, moms and dads, we're cheering you on as you Stop Parenting & Start Coaching!

-Nate & Steve

Hello there Moms & Dads! Welcome to The Stop Parenting & Start Coaching Podcast!! We're downright festive about families and parents and teens and trying to elevate our performance within those 3 Very Important People groups. We're glad you're here. In this episode we're going to share with you some age-old wisdom in the form of 3 letters: P...C...and R.

PCR is all about fostering strong relationships with our teens. Today we'll discuss personal experiences that highlight the importance of being present with loved ones, the role of community in enhancing our lives, and how establishing rhythms can create a sense of stability and connection. Have you figured out what PCR means yet? Of course, you have!

Some key insights to look for in this episode:

-PCR stands for Presence, Community, and Rhythm.

-Being present is crucial for meaningful relationships.

-Community enhances our sense of belonging and purpose.

-Rhythm in life provides stability and predictability.

-Mindfulness can help us realize when we are not present.

-Engaging in community activities fosters deeper connections.

-Establishing routines can improve family dynamics.

-Quiet time is essential for mental clarity and presence.

-Regular family activities strengthen bonds and communication.

-Creating a PCR environment empowers children to thrive!

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Hey there Very Important Parents! We are upping our game as we strive to create a world-class podcast for parents of teen athletes and performers! Please hit the follow button where ever you find us (YouTube, Apple Podcasts, Spotify, and those other places).

New episodes drop every Monday.

We would love it and be so grateful if you posted a glowing 5 star review along with a helpful comment for other listeners on what you are learning (and hopefully incorporating) from the show. After all, we created it just for you and as always, moms and dads, we're cheering you on as you Stop Parenting & Start Coaching !!-Nate & Steve

Welcome back or welcome to The Stop Parenting & Start Coaching Podcast! We are excited you are joining us to explore The 3 Gifts all parents have within their control and need to be used, or may we say regifted, to your teen athletes or performers.

In this short but powerful episode we're going to reveal The 3 Gifts and encourage you to think about your thinking by posing some very good questions to ask yourself. In doing so, we think you'll find value with the following takeaways:

-High-quality interactions with children can enhance the use of time.

-Recognizing and utilizing personal talents is crucial for effective parenting.

-Creating memorable experiences is more valuable than material gifts.

-Asking children about their desired experiences can strengthen family bonds.

-Shared experiences often hold more value than expensive vacations.

-Parents should consider providing options for new experiences with their kids.

-Creating positive memories should be a priority in family interactions.

Hey there Very Important Parents! We are upping our game in 2024 as we strive to create a world-class podcast for parents of teen athletes and performers! Please hit the follow button where ever you find us (Apple Podcasts, Spotify, or elsewhere). And, you can now watch the show on YouTube).

New episodes drop every Monday.

We would love it and be so grateful if you posted a glowing 5 star review along with a helpful comment for other listeners on what you are learning (and hopefully incorporating) from the show. After all, we created it just for you and as always, moms and dads, we're cheering you on as you Stop Parenting & Start Coaching! -Nate & Steve