• Stop overthinking and calm your mind by Sandeep maheswari

  • Jun 26 2024
  • Durée: 47 min
  • Podcast

Page de couverture de Stop overthinking and calm your mind by Sandeep maheswari

Stop overthinking and calm your mind by Sandeep maheswari

Écouter gratuitement

Voir les détails du balado

  • Résumé

  • Overthinking often leads to unnecessary stress and anxiety, affecting both mental and physical well-being. To stop overthinking, it's essential to focus on the present moment and practice mindfulness. Techniques such as deep breathing, meditation, and regular physical activity can help calm the mind. Setting aside specific times for reflection can also prevent thoughts from becoming overwhelming. Additionally, breaking tasks into smaller, manageable steps can make them feel less daunting. Surrounding oneself with supportive people and seeking professional help if needed can also be beneficial. Keeping calm requires patience and practice, but with consistent effort, it's possible to achieve a more balanced and peaceful state of mind.
    Voir plus Voir moins
activate_primeday_promo_in_buybox_DT
Réussite
Voir plus Voir moins

Ce que les auditeurs disent de Stop overthinking and calm your mind by Sandeep maheswari

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.