Storytelling + Meditation for children with Steph.

Auteur(s): Guided meditation for Children
  • Résumé

  • Hi, I’m Steph an educator with 9 years of experience working with children. Meditation provides children a sanctuary of calm, reducing stress and fostering self-awareness. Combined with storytelling, it ignites creativity, enhancing cognitive abilities and emotional intelligence. This fusion not only nurtures empathy and inclusivity but also cultivates problem-solving skills and aids in effective self-expression. Overall, this dynamic duo equips children with essential life skills, empowering them to navigate life's challenges with resilience and creativity.
    Guided meditation for Children
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Épisodes
  • 5-Minute Spring Sleep Meditation for Kids | Relaxing Bedtime Story 🌸💤
    Mar 24 2025

    Drift into a peaceful springtime slumber with this gentle 5-minute bedtime meditation for kids. 🌿✨

    Imagine lying in a sun-kissed meadow, surrounded by blooming flowers, fluttering butterflies, and the soft hum of bumblebees. This soothing guided meditation helps little ones relax, reflect on their day, and let go of worries—just like a gentle spring rain washing everything clean.

    🌙 What’s Inside?
    ✔️ A calm and cozy springtime visualization 🌼🐦
    ✔️ Gentle breathing exercises to ease into sleep 😴
    ✔️ Encouraging reflection for gratitude and relaxation 💛

    Perfect for kids ages 6+, this short and sweet meditation helps bring calm, comfort, and restful sleep. 💤

    Hit play now and let the dreamy springtime magic begin! 🌸✨

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    5 min
  • 5-Minute Spring Morning Meditation for Kids | Positive Start to Your Day 🌸🌞
    Mar 19 2025

    Start your child’s day with calmness and positivity with this 5-minute spring-themed morning meditation. Perfect for kids ages 6 and up, this quick, relaxing guided session helps them wake up feeling refreshed, confident, and ready for the day ahead. 🌼✨

    In this peaceful meditation, children will:

    • Visualize a beautiful spring garden filled with blooming flowers and gentle sunshine 🌿🌞
    • Practice deep breathing to help them feel energized and focused 🌸💨
    • Set a positive intention for the day to help them feel kind, strong, and confident 💛


    A great way to start the morning with mindfulness, joy, and focus, setting a peaceful tone for a day full of possibilities.

    Hit play, breathe deeply, and let the magic of the morning unfold!

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    6 min
  • Ollie’s Big List of New Year Resolutions 📝🎶🏃‍♂️ Kids Tale
    Jan 1 2025

    Join Ollie as he embarks on an exciting adventure to tackle his big list of New Year resolutions!

    From learning to play the drums 🥁 to running a marathon 🏃‍♂️ and building confidence, Ollie’s journey is full of fun challenges, surprises, and lessons.

    Will Ollie’s wishes would come true as the clock strikes midnight? Tune in to discover how hard work, determination, and a little magic can help you achieve your dreams in the new year.

    Perfect for kids and families ready to start the year with big goals and even bigger dreams! 🌟🎉

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    9 min

Ce que les auditeurs disent de Storytelling + Meditation for children with Steph.

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