In this episode, the host is joined by Kaila Jones, a certified life and mindset coach, to discuss the concept of relational wellness. Kaila explains how relational wellness is integral to forming healthy, meaningful connections, not just with others but also within oneself. Sharing her personal journey, she sheds light on the transformative power of healthy love and how addressing one's mental and emotional health can lead to stronger, and healthier relationships, and highlighting the importance of self-awareness on interpersonal dynamics.

In the episode 'When a Man Grieves', two fathers share their grief journey following the loss of their children, providing a rarely seen window into men's experience with grief.
Dr Tony Ryals discusses how writing about his grief became therapeutic, while Andrew Hairston shares how his faith preserved him during the loss.

This podcast episode aims to break the silence around male grief as guests discuss the strength needed to be vulnerable, the inevitable wrestling with 'why' questions, and their journey towards hope and trust in God.

In this podcast episode the conversation highlights the need to integrate faith and mental health to achieve wellness and wholeness, the role of the church's responsibility in providing resources and support for individuals facing mental health challenges.

Listen to this episode's guest, Kelly Diane Galloway, as she shares her healing journey, and the role therapy played in her process.