Listen to an inspiring episode featuring Alison Marras, the Nutritional Therapy Practitioner and author of The Paleo Gut Healing Cookbook. Known as @FoodByMars, Alison transformed her health by managing Hashimoto’s Thyroiditis and PCOS through the power of real food. As the founder of the In Tune Method, she’s passionate about making your healing journey stress-free, joyful, and full of flavor. Tune in to learn her expert tips for gut health, Paleo living, and sustainable wellness!

Follow Alison on IG: https://www.instagram.com/foodbymars/

Learn more about Alison:

https://foodbymars.com/

Get In tuned with your body with Alison:

https://foodbymars.kartra.com/page/itm

Want to try the Egg roll skillet recipe?

https://foodbymars.com/egg-roll-skillet-paleo-whole30-aip

What is this podcast about? We’re diving intoreal, uplifting stories, some seriously smart expert tips, and simple lifestyle tweaks that actually make a difference in how we feel day-to-day.

If you are Loving the vibes? Here’s howyou can keep the love flowing: drop a rating on Spotify, share a quick review on Apple, or pass this episode along to a warrior buddy who could use a boostof hope.

Here are some awesome organizations killing itfor our community :

Workers with Autoimmune AilmentsAlliance (WAAA):These folks are fighting the good fight for students and workers like us withautoimmune conditions. Want to get involved or learn more? Swing bydoubleutriplea.org—they’d love to have you!

⁠https://www.doubleutriplea.org/⁠

Leapcure:

They’re all about hooking patients up withcutting-edge clinical trials and putting our voices front and center. Checkthem out at leapcure.com.

⁠https://leapcure.com/⁠

Adapt Naturals by Chris Kresser: They offernutrient-packed supplements based on science. Snag 20% off your first orderwith my code DEZ at adaptnaturals.com

⁠https://adaptnaturals.com/?snowball=DEZ&utm_source=snowball&utm_medium=adapt-naturals-vip&utm_campaign=DEZ⁠

— From my heart to yours, I’m sending you nothingbut love and good vibes.

#StrongerThanAutoimmune #AutoimmunePodcast #ChronicIllnessPodcast #HealthPodcast #AutoimmuneSupport #PodcastForWarriors #AutoimmuneCommunity #ChronicIllnessCommunity#HealthAndHope #hashimotos #AIP #autoimmunePaleo

In this episode of Stronger Than Autoimmune, we sit down with Mireille Sine, MPH—a USATF & 80/20 Endurance certified running coach, lupus athlete, and health educator. From Cameroon to Los Angeles, Mireille’s love for community and movement inspired her to create a coaching business for autoimmune athletes in road and trail running. Tune in to hear her story of resilience, expert insights, and how she unwinds with shows, snacks, and sleep. Perfect for anyone interested in lupus, running, or health!

Learn more about Mireille Sine or work with her: https://www.coachedbymireille.com/

#AutoimmuneHealth #RunningTips #PodcastInspiration

What is this podcast about? We’re diving into real, uplifting stories, some seriously smart expert tips, and simple lifestyle tweaks that actually make a difference in how wefeel day-to-day.

If you are Loving the vibes?

Here’s how you can keep the love flowing: drop a rating on Spotify, share a quick review on Apple, or pass this episode along to a warrior buddy who could use a boost of hope.

Here are some awesome organizations killing itfor our community :

Workers with Autoimmune AilmentsAlliance (WAAA):These folks are fighting the good fight for students and workers like us withautoimmune conditions. Want to get involved or learn more? Swing by doubleutriplea.org—they’d love to have you!

⁠https://www.doubleutriplea.org/⁠

Leapcure:

They’re all about hooking patients up withcutting-edge clinical trials and putting our voices front and center. Check them out at leapcure.com.

⁠https://leapcure.com/⁠

Adapt Naturals by Chris Kresser: They offernutrient-packed supplements based on science. Snag 20% off your first order with my code DEZ at adaptnaturals.com

⁠https://adaptnaturals.com/?snowball=DEZ&utm_source=snowball&utm_medium=adapt-naturals-vip&utm_campaign=DEZ⁠

— From my heart to yours, I’m sending you nothingbut love and good vibes.

#StrongerThanAutoimmune #AutoimmunePodcast#ChronicIllnessPodcast #HealthPodcast #AutoimmuneSupport #PodcastForWarriors#AutoimmuneCommunity #ChronicIllnessCommunity #lupus #running #run

Welcome to Stronger Than Autoimmune with April Chavez. Diagnosed with Lupus at a young age, April transformed her challenge into a lifelong pursuit of holistic wellness—blending spiritual, intellectual, and physical health. From her roots in law enforcement to becoming a public speaker and performance coach, she’s explored how lifestyle choices shape well-being. Now, through her talk show, The Wellness Driven Life Show, and Driven Livin' LLC, April inspires others to take charge of their health. Join her as she shares insights, tips, and stories—lived alongside her husband, Manlee, and their kids—to help you thrive beyond autoimmune challenges

Learn more about DrivinLivin: https://drivenlivin.com/

What is this podcast about: I’m your host, Dez,and I’m not just your host—I’m right there in the trenches with you as a fellow warrior. We’re diving into real, uplifting stories, some seriously smart experttips, and simple lifestyle tweaks that actually make a difference in how we feel day-to-day.I’ve gotta give a huge shoutout to you—my amazing listeners.You’re the heartbeat of this podcast, and I’m so grateful for tuning in.

If you are Loving the vibes? Here’s how you can keep the love flowing: drop a rating on Spotify, share a quick review on Apple, or pass this episode along to a warrior buddy who could use a boost of hope.

Here are some awesome organizations killing it for our community :

Workers with Autoimmune AilmentsAlliance (WAAA):These folks are fighting the good fight for students and workers like us with autoimmune conditions. Want to get involved or learn more? Swing by doubleutriplea.org—they’d love to have you!

https://www.doubleutriplea.org/

Leapcure:

They’re all about hooking patients up with cutting-edge clinical trials and putting our voices front and center. Check them out at leapcure.com.

https://leapcure.com/

Adapt Naturals by Chris Kresser: They offernutrient-packed supplements based on science. Snag 20% off your first order with my code DEZ at adaptnaturals.com

https://adaptnaturals.com/?snowball=DEZ&utm_source=snowball&utm_medium=adapt-naturals-vip&utm_campaign=DEZ

— From my heart to yours, I’m sending you nothingbut love and good vibes.

#StrongerThanAutoimmune #AutoimmunePodcast#ChronicIllnessPodcast #HealthPodcast #AutoimmuneSupport #PodcastForWarriors#AutoimmuneCommunity #ChronicIllnessCommunity #HealthAndHope #drivinlivin #lupus #lupustowellness