To download my REVISED eBook, The Progesterone Supplementation Handbook, CLICK HERE

Are you obsessing over alkaline diets and pH balance? You might be shocked to learn that being too alkaline can be just as harmful as being too acidic! In this fascinating conversation with Dr. Rose Hollo, a neuropathic doctor, we uncover the truth about pH, alkaline hype, and what really matters for your health. 🔬

Stuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Topics Covered:

* ✔️ Why pH testing can be misleading

* ✔️ The real dangers of being too alkaline

* ✔️ What Dr. Kerry Reams & Dr. Robert Marshall discovered about pH balance

* ✔️ How your body buffers acidity (and why it matters)

* ✔️ The baking soda myth – does it really help?

Think you need to drink alkaline water or follow an extreme alkaline diet? Think again! This video will change how you see pH and your health forever.

📢 Join my private group for Estrogen Dominance Support and gut health issues:

* Have you tested your pH?

* What were your results?

Drop a comment below!

TO REACH OUT TO DR. ROSE www.goldenratiowellness.info

TO BUY DR. ROSE'S E-BOOK - The Pro-Metabolic Woman's Guide to Hormones & Healing click here

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* 📩 Substack: Healthy Gut Girl on Substack

* 🌿 Onas Natural

In this episode of Stuff Your Doctor Should Know, I sit down with Kim Vopni, The Vagina Coach, to discuss the importance of pelvic floor health—whether you’ve had children, never plan to, or are simply looking to prevent issues as you age.

Stuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

We dive into:

💪 Pelvic floor optimizationat any stage of life

🚨 Vaginal atrophy, back pain, and other overlooked symptoms linked to pelvic dysfunction

💊 Estrogen as a supplement—helpful or harmful?

💡 Practical strategies to strengthen and support your pelvic health

Don’t miss this essential conversation on how your pelvic floor impacts your overall well-being!

🎧 Listen now and share with anyone who needs to hear this!

Join Kim Vopni’s BUFFMUFF!

Follow Vagina Coach on IG and on YouTube

Also mentioned in the episode!

One of the hottest hormone topics is DIM—so many women assume they need it, but that’s not always the case. Don’t make this common mistake! Find out why HERE.

And of course don't forget about my revised E-book;

The Progesterone Supplementation Handbook!

AND…

Feeling like the spark has dimmed in your relationship? You're not alone. Life, stress, and hormonal imbalances can silently chip away at connection, energy, and intimacy. But here’s the good news: it doesn’t have to stay that way.

Join Jake Miner and Kitty Martone for the 6-week Couples Hormone Reset, a transformative program designed to help you:

* Reignite Emotional & Physical Intimacy ❤️

* Boost Energy & Vitality ⚡

* Improve Communication & Reduce Tension 💬

* Restore Hormonal Balance for Better Mood & Libido 🌿

What You’ll Learn:

💡 Stabilize Blood Sugar & Balance Hormones: The key to managing mood swings, fatigue, and irritability🛌 Optimize Sleep: Because better rest = better connection🔥 Enhance Libido Naturally: No awkward conversations, just real strategies that work🤝 Reduce Stress & Improve Emotional Resilience: Feel like a team again🥗 Pro-Metabolic Nutrition & Simple Meal Planning: For sustained energy and hormonal health

Worried About Privacy?

* You can stay completely anonymous by keeping your camera off and participating via messenger chat

* Can’t join live? No problem. Every class is recorded, and you can catch up anytime, plus engage in our private group for ongoing support

🎯 Limited spots available—only 25 couples!💰 Use code ED50 for $50 OFF

REGISTER HERE

Bonus Valentine’s Gift! 🎁

From Feb 14–17, enjoy 25% OFF all Ona’s products (US SITES ONLY)Just use coupon code: HEART25 at checkout. SHOP HERE

This Valentine’s Day, give your relationship the reset it deserves. .

In this enlightening episode of "Stuff Your Doctor Should Know," we dive deep into the controversy surrounding Allopregnanolone, a progesterone metabolite that's recently been scrutinized unfairly due to inconclusive results from a rat study. This study suggested potential cognitive issues with ongoing use, casting a shadow over a metabolite known for its crucial role in pregnancy—helping women stay relaxed and potentially preventing postnatal depression (PND) and in anxiety disorders in general.

Stuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Join us as expert pharmacist Carol Petersen helps demystify Allopregnanolone, explaining why labeling it merely as a drug is not only premature but irresponsible. Carol will discuss:

The Importance of Allopregnanolone: How high levels of this metabolite are beneficial, especially in pregnancy, and why it's essential to approach research findings with a critical eye.

Progesterone Supplementation: How oral progesterone is metabolized by the liver into Allopregnanolone, and why this pathway is crucial for understanding its effects.

Adrenaline and Liver Health: Carol breaks down the methylation process involved in clearing adrenaline in the liver. She explains how issues with this process could lead to an adrenaline kickback in some women when taking progesterone.

The Baking Soda Miracle: Exploring an unexpected topic, Carol discusses how simple household baking soda could potentially aid in hormone balance and alleviate leg cramps.

Tune in to shed light on these complex hormonal interactions and learn why it's crucial to question and investigate beyond initial studies.

-The content provided in this podcast, including text, graphics, images, and information, is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Kitty Martone, also known as Healthy Gut Girl, is not a medical professional and never claims to be one. The discussions in this podcast are the opinions of the hosts and guests and are not a substitute for professional medical advice. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast. The views expressed on this podcast do not necessarily represent those of the hosts, guests, or affiliates.