In this heartfelt episode of Suga Snake Take, hosts Jake 'The Snake' Plummer and Suga Rashad Evans engage in a deep conversation with Eric Rooney. They explore the transformative power of facing death, touching on Eric's journey from a life-changing childhood experience to becoming a death doula. Topics include honoring loved ones, community grieving practices, and the importance of planning for our inevitable end. Rooney's compassionate and profound insights encourage viewers to live authentically and lovingly. For more resources on these topics, visit regenerationearth.org. 01:18 Meet Our Guest: Eric Rooney 04:12 Eric's Early Encounters with Death 07:26 From Plants to Death Advocacy 07:59 The Journey to Becoming a Death Doula 15:06 Human Composting Explained 18:32 The Right to Die and Legal Considerations 28:16 Personal Stories and Experiences with Death 38:40 A Difficult Decision: Choosing to Transition 40:25 Navigating Emotional Challenges 40:54 The Reality of Death: Breaking the Taboo 41:17 Empathy and Understanding in End-of-Life Care 44:19 Facing Fear and Resistance 45:04 The Role of Religion and Spirituality 46:56 Creating Safe Spaces for Emotional Release 49:04 Personal Stories and Reflections 52:33 Self-Care for Caregivers 59:23 Signs from the Other Side 01:06:25 The Importance of Plant Medicine 01:11:12 Concluding Thoughts and Resources

In this episode of Suga Snake Takes, hosts Rashad Evans and Jake Plummer sit down with Drew McManus of the genre-blending group Satsang. Drew shares his life-changing experiences climbing Renjo Pass in Nepal, overcoming personal hardships, and his dedication to using music as a form of healing and connection.

Drew discusses his creative process, his journey through addiction and sobriety, and the importance of mental and physical well-being. The episode dives deep into Drew's influences, significant life events, and his unique approach to music-making while maintaining independence in the industry. 02:02 Introducing Drew McManus of Satsang 02:55 Drew's Life Transitions and Inspirations 05:42 The Nepal Trip That Changed Everything 11:24 The Birth of Satsang 13:27 The Writing Process and Musical Evolution 19:27 Living Alone and Overcoming Addiction 22:29 The Role of Psychedelics in Healing 26:50 Health, Fitness, and Striking Training 31:34 Discussing the Mike Tyson vs. Jake Paul Fight 34:26 Training and Fighting Experiences 38:20 The Joy and Challenges of Performing 41:53 Impact of Music on Fans 45:17 Influences and Touring with Other Artists 49:52 Navigating the Music Industry Independently 56:12 Upcoming Tour and Final Thoughts

Suga Snake Takes is back! Now Rashad Evans and Jake Plummer interview special guests who have taken health back in their own hands in inspiring ways. This episode features Heather Jackson, a pivotal figure in cannabis legislation and natural healing. She shares her deeply personal journey of using CBD to successfully treat her son Zaki's severe epilepsy. Beginning with Zaki's diagnosis and almost a decade of daily seizures treated unsuccessfully with pharmaceuticals, Heather narrates how, driven by desperation and a mother's love, she turned to CBD, leading to significant improvements in Zaki's condition. Heather also discusses the founding of the Realm of Caring and Unlimited Sciences, organizations dedicated to research, education, and support for cannabis and psychedelic therapies, highlighting their contributions to legislation, community support, and the potential of functional mushrooms in treating conditions like epilepsy. The episode also touches on the importance of mental health, gratitude, and the pivotal role nature plays in Heather's life and healing philosophy. Visit Umbo: https://getumbo.com https://instagram.com/getumbo https://instagram.com/sugarashadevans https://instagram.com/snakeplummer 00:00 A Journey Through CBD Healing 00:36 Introducing Heather Jackson: A Cannabis Legislation Game Changer 02:21 Heather Jackson's Personal Story: From Desperation to Hope 02:54 The Impact of CBD on Zaki's Life 10:21 The Fight for Access and Rights: Advocacy and Legislation 18:40 Realm of Caring: Supporting Families and Advancing Research 23:20 Incredible Stories of Healing and Hope 26:57 Exploring the Parallels Between Cannabis and Psychedelics 27:34 A Personal Journey Through Health Challenges 29:09 Discovering the Transformative Power of Psilocybin 30:02 Launching Unlimited Sciences: A Mission for Psychedelic Research 31:09 The Importance of Data in Psychedelic Advocacy 35:24 Decriminalization vs. Legalization: Understanding the Difference 39:17 Innovative Studies and the Future of Functional Mushrooms 45:49 Living with Epilepsy: A Family's Journey 47:35 Getting Involved with Realm of Caring and Unlimited Sciences 49:42 Maintaining Mental Health: Insights from a Resilient Journey 51:45 Gratitude and Closing Thoughts

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In this thought-provoking episode, the Jake Plummer and Rashad Evans have an open discussion about society's normalized drinking culture and the impacts it has on people's lives. They share personal stories of their complex relationships with alcohol, from dealing with alcoholism in their families to quitting drinking completely after it became too much of a crutch.

The conversation explores the deeper reasons behind why we drink, whether socially, recreationally, or as a means of escaping our problems. They question if using alcohol to bond with others means you actually have little in common without it. The hosts also discuss alternative practices like breathwork, prayer, and connecting with a higher power to reach altered states of consciousness without substances.

While they don't draw definitive lines around drinking, the hosts provide perspective on how to change our relationships with alcohol by using it more intentionally and in moderation. This episode will resonate with anyone seeking to upgrade their lifestyle and challenge societal assumptions about responsible alcohol consumption. Tune in for an insightful dialogue about moving beyond habitual behaviors.

00:00 Introduction and Casual Conversation

02:38 Discussing the Impact of Alcohol

03:46 Personal Experiences with Alcohol

06:31 The Shift from Alcohol to Other Practices

15:13 Exploring Breathwork and Meditation

30:52 Reflecting on Childhood Games

38:22 Closing Thoughts and Goodbyes

Join Rashad Evans and Jake Plummer for an episode of Suga Snake Takes that promises to be as enlightening as it is entertaining.

Key Highlights:

• Rashad's Mystical Bond: Discover the deep, almost telepathic connection between Rashad and his dog Romeo, echoing the iconic bond of E.T. and Elliot.
• Del's Humorous Lessons: Laugh and learn with Del's engaging stories about his 'never-ending dog' Bluto, revealing unexpected life lessons.
• Jake's Nostalgic Recollections: Enjoy a trip down memory lane with Jake's heartwarming and funny anecdotes of his childhood dog and the companionship offered by his pets as an adult.
• Philosophical Reflections: Dive into discussions on consciousness, the afterlife, and the astonishing emotional intelligence of animals.
• Dinner Party Fantasies: Let your imagination soar with whimsical musings on having dinner with historical figures, spiritual icons, and beloved late family members.

This episode is not just a collection of pet stories; it's a tapestry of emotional experiences, philosophical insights, and heartwarming narratives that will resonate with anyone who's ever loved a pet.

Whether you're seeking comfort, laughter, or a thought-provoking this is an episode that will leave you contemplating the mysterious and magical bond between humans and their animal companions.

Unlock the secret powers of mushrooms for health and wellbeing. Join ex-NFL pro Jake Plummer, MMA legend Rashad Evans, and entrepreneur Del Jolly as they share the origin story of their functional mushroom company Umbo (https://getumbo.com). Gain insider perspectives on the parallels between cannabis and mushroom advocacy, and how plant medicines like CBD paved the way for emerging fungi-based products and research. Discover how different mushrooms can enhance mental clarity, brain health, energy levels, immunity and more. Hear emotional stories of how fungi profoundly impacted the hosts' lives, mindsets and abilities to manage stress. The future of health and wellness is fungi! Dive into the vast potential of functional mushrooms to take your physical and mental health to new heights. From peak athletic performance to the everday grind, this burgeoning industry offers hope for enhancing quality of life across many dimensions. Tune in to explore the incredible possibilities of tapping into fungi’s superpowers through this captivating, insightful conversation.

In this episode, NFL legend Jake Plummer and former UFC light heavyweight champion Rashad Evans share inspiring stories about teammates and opponents who impacted their lives and careers.

Plummer opens up with tales of fierce competitors like Pat Tillman, who embodied relentless intensity and willpower. He reflects fondly on Tillman's fiery spirit and the profound influence he had on everyone around him. Evans then recounts his epic rivalry with Quinton "Rampage" Jackson, describing their electric dynamic and unforgettable fight week hype. He also pays tribute to late teammate Anthony "Rumble" Johnson, remembering his freak athleticism and their brotherly bond.

Throughout their conversation, Plummer and Evans emphasize how special teammates can motivate you to find your best self. They credit these figures for pushing them past perceived limitations and modeling the work ethic necessary for greatness. Both men speak poignantly about the loss of Tillman and Johnson, but choose to cherish the memories and life lessons these two left behind. For an uplifting look at the unique connections athletes forge through competition, don't miss this thoughtful glimpse into the bonds built between sports heroes past and present.