• Supporting Your Child's Mindfulness at Mealtimes

  • Feb 7 2025
  • Durée: 18 min
  • Podcast

Supporting Your Child's Mindfulness at Mealtimes

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  • Résumé

  • Hello and Welcome to the Redwood Wellbeing Podcast, where each week I am dedicated to supporting parents on the journey of nurturing their child's healthy relationship with food and their body image.

    Through practical, everyday strategies and tips, I help you to become empowered to make a lasting difference in your child's wellbeing journey.

    In this mini episode, I discuss;

    • What mindful eating means
    • The ways we can encourage our child to eat mindfully
    • Some barriers to mindful eating for children and ways to overcome these barriers

    If you'd like to be a part of the Redwood Wellbeing community, you can subscribe to my podcast, and follow me on Instagram @redwoodwellbeing

    You can also book in a free 1:1 consult for your own or your child's body image/intuitive eating on my website www.redwoodwellbeing.com.au

    To get in touch, please email info@redwoodwellbeing.com.au

    If you like what you hear and you want to support me to keep this podcast going, you can give me a tip here https://redwood-wellbeing.captivate.fm/support

    Happy listening!

    Lyss :)
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