A somatic reminder when you're tired of holding it all together.

In this episode, I invite you to reflect on the true meaning of surrender, not as a passive letting go, but as a return to your natural state of presence, safety, and alignment. We’ll explore the wisdom of the breath, the hidden tension stored in the body, and how we unconsciously resist life’s flow.

This episode features a guided practice, somatic insights, and personal reflections that directly address the nervous system, helping you soften, reconnect, and release what you were never meant to hold.

If you’ve ever struggled with control, performance, or feeling disconnected from your body, this is a gentle reminder that surrender isn’t weakness. It’s the beginning of right relationship.

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About the Host

about veronica

Veronica Penacho is a teacher, creative, and guide helping you slow down, ground, and realign. She supports those on a path of mindful living. Her work weaves together meditation, breathwork, mindful movement, and self-inquiry. Tools for living on purpose, anchored, and aligned with what truly matters.

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Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.