Is bad texting a dealbreaker? Should you wait 90 days before sex? And what’s the biggest relationship red flag you should never ignore? In this Valentine’s Week Special, we sit down with licensed psychotherapist Jianny Adamo to uncover the secrets to lasting love, effective communication, and avoiding toxic relationships. We break down the real reasons couples fail, why some men struggle with emotional connection, and the surprising science behind love languages.

But that’s not all—Jianny shares a mind blowing dating story that will leave you speechless! Tune in for expert dating advice, jaw-dropping confessions, and the must-know secrets to navigating modern romance!

Sponsored by Prime IV Delray Beach:
Website: https://www.primeivdelray.com
Instagram: primeivdelraybeach
Facebook: PrimeIVHydrationDelrayBeachFL

Sweet and Spicy Podcast:
Youtube: @SweetandSpicyPodcast
Instagram: sweet_and_spicypodcast
Facebook: Sweet and Spicy Podcast

Carolina:
Facebook: carolina.padron.77
Instagram: c.rush2021

Andrea:
Facebook: andreatrout49
Instagram: SFDrea


Stella Mix Studio:
Website: https://stellamix.com/
Instagram: stellamix_studios
Facebook https://facebook.com/StellaMixPodcasting

We made it—one full year and 52 episodes of laughs, chaos, and alleged viral fame! To celebrate, we’re bringing back the guests who made waves and diving into the wild world of lesbian dating, U-Haul stereotypes, and the ultimate relationship wish list. From dating app red flags to the ongoing taco vs. sex debate (yes, it’s real), we’re serving up unfiltered stories, spicy opinions, and more than a few unexpected revelations.

But wait—there’s more! We also tackle LGBTQ+ parenting, the legal struggles same-sex couples have faced, and why love looks different for everyone. Plus, a round of Would You Rather that might just be our most ridiculous yet. So, grab a drink and join us for an episode that’s funny, heartfelt, and just the right amount of unhinged—because you know Part Three is coming!

Sponsored by Prime IV Delray Beach:
Website: https://www.primeivdelray.com
Instagram: primeivdelraybeach
Facebook: PrimeIVHydrationDelrayBeachFL

Sweet and Spicy Podcast:
Youtube: @SweetandSpicyPodcast
Instagram: sweet_and_spicypodcast
Facebook: Sweet and Spicy Podcast

Carolina:
Facebook: carolina.padron.77
Instagram: c.rush2021

Andrea:
Facebook: andreatrout49
Instagram: SFDrea


Stella Mix Studio:
Website: https://stellamix.com/
Instagram: stellamix_studios
Facebook https://facebook.com/StellaMixPodcasting

Welcome to our Sweet and Spicy one-year anniversary special! From falling head over heels (and back out again) to becoming unexpected social media sensations, we’re serving up the highs, lows, and lessons of the past 52 weeks. Think relationships, viral reels, and the wild ride of consistency that got us here.

Returning guest Sam Ghanem spices things up with inspiring updates on comedy, entrepreneurship, and why speaking kindly to yourself is the ultimate glow-up. Plus, we share laugh-out-loud moments (Two Truths and a Lie gets heated), unexpected truths, and the game-changing mindset shifts that shaped our year. Tune in for a fun, heartfelt celebration of everything we’ve learned and the light we’re ready to keep shining!

Sponsored by Prime IV Delray Beach:
Website: https://www.primeivdelray.com
Instagram: primeivdelraybeach
Facebook: PrimeIVHydrationDelrayBeachFL

Sweet and Spicy Podcast:
Youtube: @SweetandSpicyPodcast
Instagram: sweet_and_spicypodcast
Facebook: Sweet and Spicy Podcast

Carolina:
Facebook: carolina.padron.77
Instagram: c.rush2021

Andrea:
Facebook: andreatrout49
Instagram: SFDrea


Stella Mix Studio:
Website: https://stellamix.com/
Instagram: stellamix_studios
Facebook https://facebook.com/StellaMixPodcasting

Join Andrea Trout and Carolina Rush as they welcomes the unapologetically bold Dr. Bawa, better known as "Dr. Sex Fairy," for a deep dive into wellness, intimacy, and breaking taboos. In this lively and eye-opening episode, Dr. Bawa shares her journey from ER doctor to sexual health expert, revealing how she’s transforming lives through innovative treatments, hormone balancing, and her revolutionary approach to hair restoration and intimate wellness.

Discover the truth about what really impacts your "sex span," why size does matter (just not how you think), and how pleasure is the ultimate health hack. With humor, science, and straight talk, this episode challenges societal norms, busts myths, and empowers listeners to take charge of their health—from the top of their heads to their toes and everything in between. Don’t miss this candid, fun, and wildly informative discussion!

Sponsored by Prime IV Delray Beach:
Website: https://www.primeivdelray.com
Instagram: primeivdelraybeach
Facebook: PrimeIVHydrationDelrayBeachFL

Sweet and Spicy Podcast:
Youtube: @SweetandSpicyPodcast
Instagram: sweet_and_spicypodcast
Facebook: Sweet and Spicy Podcast

Carolina:
Facebook: carolina.padron.77
Instagram: c.rush2021

Andrea:
Facebook: andreatrout49
Instagram: SFDrea


Stella Mix Studio:
Website: https://stellamix.com/
Instagram: stellamix_studios
Facebook https://facebook.com/StellaMixPodcasting

Kick off the new year with glowing confidence! Sweet and Spicy co-hosts, Andrea Trout and Carolina Rush, are back with a bang on a newly dubbed "No Stress Friday" episode of 2025, recorded in the brand new Stella Mix Studio. They’re joined by renowned skincare expert Nancy Reagan from Bella Reina Spa, who spills the tea on everything women in their 40s and 50s need to know about achieving radiant, youthful skin.

What You'll Discover in This Episode:

• Skincare Myths Debunked: Stop falling for marketing gimmicks! Learn the truth about serums, creams, and so-called "miracle" products
• The Best Ingredients for Mature Skin: Discover the must-have ingredients your skin craves during perimenopause and beyond
• The Magic of Red Light Therapy: Is it worth the hype? Carolina shares her recent experience with a red light mask and Nancy weighs in on all the benefits it can offer...
• How Lifestyle Impacts Your Glow: From saltwater to diet, find out the surprising ways your daily habits affect your complexion
• Game-Changing Skincare Tips: Practical, proven advice to simplify your routine and maximize results

Whether you're struggling with dry skin, dullness, or just want to enhance your glow, this episode is packed with expert tips and actionable advice and these ladies know how to keep the vibes fun, fresh, and totally relatable!

Sponsored by Prime IV Delray Beach:
Website: https://www.primeivdelray.com
Instagram: primeivdelraybeach
Facebook: PrimeIVHydrationDelrayBeachFL


Nancy Reagan & Bella Reina Spa:
Website: www.bellareinaspa.com
Instagram: skindivalabs
Facebook: skindivalabs

Sweet and Spicy Podcast:
Youtube: @SweetandSpicyPodcast
Instagram: sweet_and_spicypodcast
Facebook: Sweet and Spicy Podcast

Carolina:
Facebook: carolina.padron.77
Instagram: c.rush2021

Andrea:
Facebook: andreatrout49
Instagram: SFDrea


Stella Mix Studio:
Website: https://stellamix.com/
Instagram: stellamix_studios
Facebook https://facebook.com/StellaMixPodcasting

Join Andrea and Carolina as they sit down with their dynamic and hilarious guests, Ann and Cindy, for an unfiltered conversation about life, love, and everything in between. In this episode, we dive headfirst into the world of lesbian culture, sharing personal stories, tackling age-old questions about sexuality, and exploring the unique dynamics of friendships and relationships. From humorous dating mishaps to reflections on societal shifts and LGBTQ+ representation, this episode is packed with heartfelt moments and laugh-out-loud anecdotes.

Whether you're curious about the evolution of LGBTQ+ acceptance, fascinated by the quirks of modern dating, or just here for the laughs, "Les-B-Honest" promises to be equal parts entertaining and enlightening. With candid conversations and an open-hearted approach, Andrea, Carolina, Ann, and Cindy create a space where honesty and humor take center stage. Tune in and join the fun—you won’t want to miss this one!

Sponsored by Prime IV Delray Beach:
Website: https://www.primeivdelray.com
Instagram: primeivdelraybeach
Facebook: PrimeIVHydrationDelrayBeachFL

Sweet and Spicy Podcast:
Youtube: @SweetandSpicyPodcast
Instagram: sweet_and_spicypodcast
Facebook: Sweet and Spicy Podcast

Carolina:
Facebook: carolina.padron.77
Instagram: c.rush2021

Andrea:
Facebook: andreatrout49
Instagram: SFDrea

Join Andrea and Carolina on this Sweet and Spicy episode as they dive into the fascinating world of matchmaking with expert Shira Weitz. From reality TV obsessions like Love Island and Love is Blind to real-world dating challenges, Shira shares her insights on modern romance, first-date dos and don’ts, and why men might just be easier clients than women. Discover the behind-the-scenes life of a matchmaker, including styling tips, feedback sessions, and the surprising science of making connections. Plus, hear how Shira met her boyfriend in the most unexpected way—at a drag comedy show! Whether you're navigating dating apps or considering professional matchmaking, this episode is packed with laughter, relatable stories, and actionable advice to level up your love life.



Sponsored by Prime IV Delray Beach:
Website: https://www.primeivdelray.com
Instagram: primeivdelraybeach
Facebook: PrimeIVHydrationDelrayBeachFL

Sweet and Spicy Podcast:
Youtube: @SweetandSpicyPodcast
Instagram: sweet_and_spicypodcast
Facebook: Sweet and Spicy Podcast

Carolina:
Facebook: carolina.padron.77
Instagram: c.rush2021

Andrea:
Facebook: andreatrout49
Instagram: SFDrea

As we say goodbye to 2024, we’re bringing the sweet, the spicy, and the festive! This episode is packed with everything from life-changing vision boards and flourishing friendships to the ups and downs of relationships, real estate, and personal growth.

We’re reflecting on the highs of the year (45-pound weight loss, thriving businesses, and new beginnings) and even the lessons from the lows (summer slumps and abrupt endings). Plus, we’re celebrating Florida Christmas magic with boat parades, holiday lights, and why palm trees might just outshine snow.

Looking ahead to 2025, we’re setting big goals—fit as f*** bodies, new love, and bold business expansions. Join us for laughter, heartfelt moments, and a toast to everything that made this year unforgettable!

Sponsored by Prime IV Delray Beach:
Website: https://www.primeivdelray.com
Instagram: primeivdelraybeach
Facebook: PrimeIVHydrationDelrayBeachFL

Sweet and Spicy Podcast:
Youtube: @SweetandSpicyPodcast
Instagram: sweet_and_spicypodcast
Facebook: Sweet and Spicy Podcast

Carolina:
Facebook: carolina.padron.77
Instagram: c.rush2021

Andrea:
Facebook: andreatrout49
Instagram: SFDrea