System Updates: IFS Chitchat

Auteur(s): Martha Sweezy Hanna Soumerai Rea Fiona Kate Rice
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  • Résumé

  • Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious, join us for deep dives, candid insights, and chitchat that makes self-discovery a little less serious—and a lot more fun. Therapy talk with a side of banter.
    Copyright 2025© All rights reserved.
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Hygiene & Healthy Living Psychologie Psychologie et santé mentale
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Épisodes
  • IFS as Time travel

    IFS as Time travel
    Mar 11 2025

    Chitchat about David Lynch and IFS as time travel.

    Martha is at marthasweezy.com Hanna is at chacmc.org/hannasoumerai Fiona is at fionakaterice.com

    Remembering David Lynch - Producer's Cut from NPR's Wild Card with Rachel Martin

    You Are The One You've Been Waiting For

    Your Brain Is a Time Machine: The Neuroscience and Physics of Time, Dean Buonomano

    Everything Everywhere All At Once

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
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    33 min
  • Part 2: How do we know if it's guilt or shame?

    Part 2: How do we know if it's guilt or shame?
    Mar 4 2025

    Chitchat about whether it's guilt or shame, and whether dodgeball should exist. Part 2. If you haven't bought Martha's book yet, what are you waiting for? Get it here.

    Martha is at marthasweezy.com Hanna is at chacmc.org/hannasoumerai Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
    Voir plus Voir moins
    21 min
  • Part 1: How do we know if it's guilt or shame?

    Part 1: How do we know if it's guilt or shame?
    Feb 25 2025

    Chitchat about whether it's guilt or shame, and why it matters. Part 1. Martha's a bit of an expert on this subject, if you didn't know! Buy her book here.

    Martha is at marthasweezy.com Hanna is at chacmc.org/hannasoumerai Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.
    Voir plus Voir moins
    37 min

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