It’s another intentional to-do list. An episode full of ways for you to live a more intentional life this month.

So that you can step away from your actual to-do list and do things that spark joy and bring life to your heart!

Sharing with you the 7 things to do this February!

My favorite candles ~ Noteworthy Candle Company!

Looking for guidance to help plan your goals for the year:

GET ACCESS TO YOUR GOAL PLANNING WORKBOOK FOR THE NEW YEAR!

CONNECT WITH THE BEST DAY PODCAST

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group!

Check out the show notes for today's episode.

xo. Haley

It happens to all of us, we have the plan, the vision, we know what we want but we simply do to much, fill our schedules so full, and our commitments so far that we get to a point where we simply cannot any more.

Burn out. Something we all are aware of and try to avoid, but it gets the best of us!

Today I am sharing with you strategies to help avoid burnout so that you don’t have to waste any more time achieving the one thing you are working so hard for!

Looking for guidance to help plan your goals for the year:

GET ACCESS TO YOUR GOAL PLANNING WORKBOOK FOR THE NEW YEAR!

CONNECT WITH THE BEST DAY PODCAST

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group!

Check out the show notes for today's episode.

xo. Haley

Think of this episode as pressing play on encouragement.

Saying accept to receiving the words needed to encourage you exactly where you are right now. From where ever it is that you are standing.

So that you can feel good about the life you are living and empowered to keep showing up as the version of you that you already are every single day!

The encouragement that you didn’t even know you needed, just for you friend!

Looking for more episodes on how to conquer comparison? Be sure to tune into

EP 149 // Because You Owe It To Yourself - Permission to Let Go of Comparison and Stay Focused on Your Own Journey

EP 14 // STOP Falling Into The Comparison Trap - How To Take Comparison and Turn It Into Inspiration

Looking for guidance to help plan your goals for the year:

GET ACCESS TO YOUR GOAL PLANNING WORKBOOK FOR THE NEW YEAR!

CONNECT WITH THE BEST DAY PODCAST

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group!

Check out the show notes for today's episode.

xo. Haley

Well we have made it through the first full week of the year and I feel like the world could just use a hug.

So that is exactly what this episode is. A hug.

A warm message to reach directly to your heart, touch you deep and encourage you there.

Encourage you in the midst of your desperation and struggle.

To love you in your yearning more.

Sharing this episode from the depths of my own raw and real heart, important reminders to help you not feel defeated this early in the year!

GET ACCESS TO YOUR GOAL PLANNING WORKBOOK FOR THE NEW YEAR!

CONNECT WITH THE BEST DAY PODCAST

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group!

Check out the show notes for today's episode.

xo. Haley

Have you ever chosen a word of the year? Some may love the idea, while others may feel completely overwhelmed by the process.

How can one word establish a vision for myself and what I hope to accomplish in the next year? And how in the world am I even to pick the right word for me?

Well the good news is choosing your own word of the year can be quite simple. And even fun.

Sharing with you 5 tips on how to choose your word of the year. Inspiration and guidance to allow a word to be your guiding light for this brand new year.

GET ACCESS TO YOUR GOAL PLANNING WORKBOOK FOR THE NEW YEAR!

CONNECT WITH THE BEST DAY PODCAST

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group!

Check out the show notes for today's episode.

xo. Haley

Get your Goal Planning Guide HERE to help plan your goals for 2025!

Hello 2025. A big warm welcome to a brand new year.

And to celebrate I am giving you the encouragement you need to get this year started off in the best way possible.

Some encouragement from my heart to yours, plus THREE words, well the only THREE words you need to start your new year off on the right foot!

CONNECT WITH THE BEST DAY PODCAST

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group!

Check out the show notes for today's episode.

xo. Haley

Get your Goal Planning Guide HERE to help plan your goals for 2025!

We are just days away from a brand new year and I am sure you are finding yourself feeling all the things!

As you sit in preparation as we get ready to embark on 2025, I am bringing you your guide to creating goals that can actually be achieved.

Simple tips and strategies to help your goal planning turn into a success as you prepare for the new year!

So that this can be the year where the things you have always hoped to accomplish can finally come true!

CONNECT WITH THE BEST DAY PODCAST

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group!

Check out the show notes for today's episode.

xo. Haley

The week of Christmas is here and I truly hope this is a week that can bring a feeling of hope, restoration and joy to your heart!

The world is heavy, life is hard, & a multitude of feelings and emotions encompass our hearts & thoughts everyday, but this week, this week I want abundant joy for you.

I want you to feel the holidays the way you use to, when life was more simple and carefree.

Sharing with you FIVE ways to feel more joy this holiday season!

CONNECT WITH THE BEST DAY PODCAST

Ready to take the next step? Book a one-hour coaching call!

~JOIN OUR MAILING LIST!

~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree

~Hang out with us in our Facebook group!

Check out the show notes for today's episode.

xo. Haley