Épisodes

  • Go Take A Lap
    Apr 12 2026

    On this episode, Bernie, a film and television Mexican American producer from East LA shared the importance of his views on the power of storytelling and why we need more representative stories. He also explains what it’s like to meet his heroes that he manifested in working with before entering film school and how a fresh cut and a line up changed his confidence.

    His Bio:

    Bernardo Duran Jr. is a film and television producer and writer from East Los Angeles with over 15 years of experience. He served as Co-Producer of Transformers: Rise of the Beasts and Associate Producer of Creed II, and consultant on the upcoming Man on Fire for Netflix. Starting his career on Diego Luna’s Cesar Chavez, Bernardo specializes in writing genre with a Latino lens, creative producing, and production oversight across studio features, television, and other media.

    THE CHAIR (S2/Ep41) — Go Take A Lap

    I’m Your AWARD WINNING Host Dreme.

    I’m a Black woman, an educator turned tech entrepreneur but still an educator. Building a platform called THE CHAIR is a Black and Brown centered tech platform dedicated to supporting people on their hair journey. You can design hairboards, connect to hair stylists, and share hair care tips all in one space for a more joyous and streamlined experience. AND built a AWARD WINNING podcast to share hair stories and stories surrounding identity, education, and entrepreneurship.

    Send us Fan Mail

    Host & Exec Producer: Dreme Flynt, M.Ed, MBA
    Editor: Lila Woodbridge
    http://www.lilawoodbridge.com/
    Music Creators: Your Host Dreme & Seoul (@xSeoulMusicx)

    Learn More About THE CHAIR:
    Join THE CHAIR Community for FREE:
    https://growinghands.wpengine.com/

    Join THE CHAIR Newsletter for FREE:
    https://growinghands.wpengine.com/newsletter/

    Commercial Credits:
    Visionary:
    Your Host Dreme
    Animator: Ahmad Merhi
    https://amerhifilm.com/film
    Voice Actor: D. Ruff (@d_ruff3), The Poet
    https://www.youtube.com/watch?v=xFAH2cqo64U

    My Book:
    From Nowhere & Everywhere: Captured Emotions of a Beautifully Broken Love Story
    My explorations through poetry, diary entries and photography as a Black woman, an educator in Guangzhou, China.
    Website - https://www.lulu.com/en...

    Voir plus Voir moins
    22 min
  • Narcotic Lego Pieces
    Apr 12 2026

    On this episode, Bernie a film and television producer born and raised as a Mexican American in East LA shares how he entered into the world of film by way of finance and extra work, how identity helps him choose and shape his projects, and what collaboration looks like in the film industry. Enjoy!

    His Bio:

    Bernardo Duran Jr. is a film and television producer and writer from East Los Angeles with over 15 years of experience. He served as Co-Producer of Transformers: Rise of the Beasts and Associate Producer of Creed II, and consultant on the upcoming Man on Fire for Netflix. Starting his career on Diego Luna’s Cesar Chavez, Bernardo specializes in writing genre with a Latino lens, creative producing, and production oversight across studio features, television, and other media.

    THE CHAIR (S2/Ep40) — Narcotic Lego Pieces

    I’m Your AWARD WINNING Host Dreme.

    I’m a Black woman, an educator turned tech entrepreneur but still an educator. Building a platform called THE CHAIR is a Black and Brown centered tech platform dedicated to supporting people on their hair journey. You can design hairboards, connect to hair stylists, and share hair care tips all in one space for a more joyous and streamlined experience. AND built a AWARD WINNING podcast to share hair stories and stories surrounding identity, education, and entrepreneurship.

    Send us Fan Mail

    Host & Exec Producer: Dreme Flynt, M.Ed, MBA
    Editor: Lila Woodbridge
    http://www.lilawoodbridge.com/
    Music Creators: Your Host Dreme & Seoul (@xSeoulMusicx)

    Learn More About THE CHAIR:
    Join THE CHAIR Community for FREE:
    https://growinghands.wpengine.com/

    Join THE CHAIR Newsletter for FREE:
    https://growinghands.wpengine.com/newsletter/

    Commercial Credits:
    Visionary:
    Your Host Dreme
    Animator: Ahmad Merhi
    https://amerhifilm.com/film
    Voice Actor: D. Ruff (@d_ruff3), The Poet
    https://www.youtube.com/watch?v=xFAH2cqo64U

    My Book:
    From Nowhere & Everywhere: Captured Emotions of a Beautifully Broken Love Story
    My explorations through poetry, diary entries and photography as a Black woman, an educator in Guangzhou, China.
    Website - https://www.lulu.com/en...

    Voir plus Voir moins
    28 min
  • Your Hair is Worthy
    Apr 5 2026

    On this episode, Brittany McCray brings us along on her hair journey. She gives us a peek into her world of wig creation, caring about your natural hair doing the bare minimum, and falling in love with yourself through your hair. Enjoy!

    Her Bio:

    Brittany McCray is a powerhouse in Chicago real estate, blending bold ambition with deep authenticity. As a licensed realtor and the founder of BRITTANY REALTY LLC, Brittany helps buyers, sellers, and investors navigate the market with confidence and clarity. Her passion lies in making real estate feel accessible—especially for first-time homebuyers—and she brings a signature mix of style, strategy, and substance to every deal.

    Raised on the West Side of Chicago and educated at Loyola Academy, and Lake Forest College Brittany knows firsthand the power of opportunity and perseverance. She’s not only building her own real estate portfolio but also helping others create generational wealth through property ownership. Outside of real estate, she’s in the field of aviation, a wellness enthusiast, and an advocate for Black excellence in business and beyond.

    Whether she’s hosting seminars, showing homes, or sharing insights online, Brittany leads with purpose and empowers others to do the same.

    THE CHAIR (S2/Ep39) — Your Hair is Worthy

    I’m Your AWARD WINNING Host Dreme.

    I’m a Black woman, an educator turned tech entrepreneur but still an educator. Building a platform called THE CHAIR is a Black and Brown centered tech platform dedicated to supporting people on their hair journey. You can design hairboards, connect to hair stylists, and share hair care tips all in one space for a more joyous and streamlined experience. AND built a AWARD WINNING podcast to share hair stories and stories surrounding identity, education, and entrepreneurship.

    Send us Fan Mail

    Host & Exec Producer: Dreme Flynt, M.Ed, MBA
    Editor: Lila Woodbridge
    http://www.lilawoodbridge.com/
    Music Creators: Your Host Dreme & Seoul (@xSeoulMusicx)

    Learn More About THE CHAIR:
    Join THE CHAIR Community for FREE:
    https://growinghands.wpengine.com/

    Join THE CHAIR Newsletter for FREE:
    https://growinghands.wpengine.com/newsletter/

    Commercial Credits:
    Visionary:
    Your Host Dreme
    Animator: Ahmad Merhi
    https://amerhifilm.com/film
    Voice Actor: D. Ruff (@d_ruff3), The Poet
    https://www.youtube.com/watch?v=xFAH2cqo64U

    My Book:
    From Nowhere & Everywhere: Captured Emotions of a Beautifully Broken Love Story
    My explorations through poetry, diary entries and photography as a Black woman, an educator in Guangzhou, China.
    Website - https://www.lulu.com/en...

    Voir plus Voir moins
    21 min
  • Hand Drawn Sold Sign
    Apr 5 2026

    On this episode, Brittany McCray shares her story how she entered into the field of real estate, what she loves about it and what keeps her there, and advice to sustain yourself for a long healthy career. Enjoy!

    Her Bio:

    Brittany McCray is a powerhouse in Chicago real estate, blending bold ambition with deep authenticity. As a licensed realtor and the founder of BRITTANY REALTY LLC, Brittany helps buyers, sellers, and investors navigate the market with confidence and clarity. Her passion lies in making real estate feel accessible—especially for first-time homebuyers—and she brings a signature mix of style, strategy, and substance to every deal.

    Raised on the West Side of Chicago and educated at Loyola Academy, and Lake Forest College Brittany knows firsthand the power of opportunity and perseverance. She’s not only building her own real estate portfolio but also helping others create generational wealth through property ownership. Outside of real estate, she’s in the field of aviation, a wellness enthusiast, and an advocate for Black excellence in business and beyond.

    Whether she’s hosting seminars, showing homes, or sharing insights online, Brittany leads with purpose and empowers others to do the same.

    THE CHAIR (S2/Ep38) — Hand Drawn Sold Sign

    I’m Your AWARD WINNING Host Dreme.

    I’m a Black woman, an educator turned tech entrepreneur but still an educator. Building a platform called THE CHAIR is a Black and Brown centered tech platform dedicated to supporting people on their hair journey. You can design hairboards, connect to hair stylists, and share hair care tips all in one space for a more joyous and streamlined experience. AND built a AWARD WINNING podcast to share hair stories and stories surrounding identity, education, and entrepreneurship.

    Send us Fan Mail

    Host & Exec Producer: Dreme Flynt, M.Ed, MBA
    Editor: Lila Woodbridge
    http://www.lilawoodbridge.com/
    Music Creators: Your Host Dreme & Seoul (@xSeoulMusicx)

    Learn More About THE CHAIR:
    Join THE CHAIR Community for FREE:
    https://growinghands.wpengine.com/

    Join THE CHAIR Newsletter for FREE:
    https://growinghands.wpengine.com/newsletter/

    Commercial Credits:
    Visionary:
    Your Host Dreme
    Animator: Ahmad Merhi
    https://amerhifilm.com/film
    Voice Actor: D. Ruff (@d_ruff3), The Poet
    https://www.youtube.com/watch?v=xFAH2cqo64U

    My Book:
    From Nowhere & Everywhere: Captured Emotions of a Beautifully Broken Love Story
    My explorations through poetry, diary entries and photography as a Black woman, an educator in Guangzhou, China.
    Website - https://www.lulu.com/en...

    Voir plus Voir moins
    19 min
  • Continue to Ask Questions
    Mar 29 2026

    In this solo episode Dreme discusses what doubt look like at the beginning of starting THE CHAIR Platform and how she worked her way through doubt by asking questions and questions being asked of her. Enjoy!

    THE CHAIR (S2/Ep37) — Continue to Ask Questions

    I’m Your AWARD WINNING Host Dreme.

    I’m a Black woman, an educator turned tech entrepreneur but still an educator. Building a platform called THE CHAIR is a Black and Brown centered tech platform dedicated to supporting people on their hair journey. You can design hairboards, connect to hair stylists, and share hair care tips all in one space for a more joyous and streamlined experience. AND built a AWARD WINNING podcast to share hair stories and stories surrounding identity, education, and entrepreneurship.

    Send us Fan Mail

    Host & Exec Producer: Dreme Flynt, M.Ed, MBA
    Editor: Lila Woodbridge
    http://www.lilawoodbridge.com/
    Music Creators: Your Host Dreme & Seoul (@xSeoulMusicx)

    Learn More About THE CHAIR:
    Join THE CHAIR Community for FREE:
    https://growinghands.wpengine.com/

    Join THE CHAIR Newsletter for FREE:
    https://growinghands.wpengine.com/newsletter/

    Commercial Credits:
    Visionary:
    Your Host Dreme
    Animator: Ahmad Merhi
    https://amerhifilm.com/film
    Voice Actor: D. Ruff (@d_ruff3), The Poet
    https://www.youtube.com/watch?v=xFAH2cqo64U

    My Book:
    From Nowhere & Everywhere: Captured Emotions of a Beautifully Broken Love Story
    My explorations through poetry, diary entries and photography as a Black woman, an educator in Guangzhou, China.
    Website - https://www.lulu.com/en...

    Voir plus Voir moins
    18 min
  • I Went Back to Work
    Feb 28 2026

    On this episode, I had the honor of speaking with seven Black women who have spent decades in the Navy. They allow me into their world to begin to understand what a hair journey looked like in the Navy for them. We get the opportunity to hear stories about their time in bootcamp, on the ship, and shore duty. Additionally, we learn how these women advocated for the change of hair regulations for the betterment of the Navy. Enjoy!

    Their Bios (The ones provided and shorten for word count purposes):

    Michele (she/her) - Michele Robinson Ewing is a retired naval officer with 27 years of distinguished service, who now channels her extensive experience in leadership, people development, and strategic planning into her work as a Holistic Health and Wealth Coach. She specializes in guiding her clients toward physical, emotional, mental, and financial wellness, recognizing the interconnected nature of these aspects of life.

    Coy Landrum (she/her) - YN1 Coy Landrum United States Navy 1989-2007 Little Creek, USS PUGET SOUND AD38, DWIGHT D. EISENHOWER CVN 69, Fleet Training Center Norfolk, Naval Marine Corps Reserve Center Battle Creek MI, and Naval Operations Center Saginaw MI

    Tracy (she/her) - Tracy Brown was commissioned as a Naval Officer after graduating from college in the mid 1980's. She served 20 years of honorable military service and retired with the navy rank of Commander.

    Diane (she/her) - LCDR Diane Bauckman, a native of Arlington, Virginia, enlisted in the United States Navy in 1993. She earned her commission through the Old Dominion University consortium in 2000, graduating with a BA in Pre-Law. LCDR Bauckman holds a Master’s Degree in Administration of Criminal Justice from the University of Phoenix. Her personal decorations include six Navy Commendation Medals, three Navy Achievement Medals, the Battle E, and the Navy Expeditionary Ribbon.

    THE CHAIR (S2/Ep36) — I Went Back to Work

    I’m Your AWARD WINNING Host Dreme.

    I’m a Black woman, an educator turned tech entrepreneur but still an educator. Building a platform called THE CHAIR is a Black and Brown centered tech platform dedicated to supporting people on their hair journey. You can design hairboards, connect to hair stylists, and share hair care tips all in one space.

    Send us Fan Mail

    Host & Exec Producer: Dreme Flynt, M.Ed, MBA
    Editor: Lila Woodbridge
    http://www.lilawoodbridge.com/
    Music Creators: Your Host Dreme & Seoul (@xSeoulMusicx)

    Learn More About THE CHAIR:
    Join THE CHAIR Community for FREE:
    https://growinghands.wpengine.com/

    Join THE CHAIR Newsletter for FREE:
    https://growinghands.wpengine.com/newsletter/

    Commercial Credits:
    Visionary:
    Your Host Dreme
    Animator: Ahmad Merhi
    https://amerhifilm.com/film
    Voice Actor: D. Ruff (@d_ruff3), The Poet
    https://www.youtube.com/watch?v=xFAH2cqo64U

    My Book:
    From Nowhere & Everywhere: Captured Emotions of a Beautifully Broken Love Story
    My explorations through poetry, diary entries and photography as a Black woman, an educator in Guangzhou, China.
    Website - https://www.lulu.com/en...

    Voir plus Voir moins
    41 min
  • We are NOT Islands
    Feb 28 2026

    On this episode, I had the honor of speaking with seven Black women who have spent decades in the Navy. They allow me into their world to begin to understand what sisterhood and mentorship looked liked to them in the Navy. Enjoy!

    Their Bios (The ones provided and shorten for word count purposes):

    Michele (she/her) - Michele Robinson Ewing is a retired naval officer with 27 years of distinguished service, who now channels her extensive experience in leadership, people development, and strategic planning into her work as a Holistic Health and Wealth Coach. She specializes in guiding her clients toward physical, emotional, mental, and financial wellness, recognizing the interconnected nature of these aspects of life.

    Coy Landrum (she/her) - YN1 Coy Landrum United States Navy 1989-2007 Little Creek, USS PUGET SOUND AD38, DWIGHT D. EISENHOWER CVN 69, Fleet Training Center Norfolk, Naval Marine Corps Reserve Center Battle Creek MI, and Naval Operations Center Saginaw MI

    Tracy (she/her) - Tracy Brown was commissioned as a Naval Officer after graduating from college in the mid 1980's. She served 20 years of honorable military service and retired with the navy rank of Commander.

    Diane (she/her) - LCDR Diane Bauckman, a native of Arlington, Virginia, enlisted in the United States Navy in 1993. She earned her commission through the Old Dominion University consortium in 2000, graduating with a BA in Pre-Law. LCDR Bauckman holds a Master’s Degree in Administration of Criminal Justice from the University of Phoenix. Her personal decorations include six Navy Commendation Medals, three Navy Achievement Medals, the Battle E, and the Navy Expeditionary Ribbon.

    THE CHAIR (S2/Ep35) — We are NOT Islands

    I’m Your AWARD WINNING Host Dreme.

    I’m a Black woman, an educator turned tech entrepreneur but still an educator. Building a platform called THE CHAIR is a Black and Brown centered tech platform dedicated to supporting people on their hair journey. You can design hairboards, connect to hair stylists, and share hair care tips all in one space for a more joyous and streamlined experience. AND built a AWARD WINNING podcast to share hair stories and stories surrounding identity, education, and entrepreneurship.

    Send us Fan Mail

    Host & Exec Producer: Dreme Flynt, M.Ed, MBA
    Editor: Lila Woodbridge
    http://www.lilawoodbridge.com/
    Music Creators: Your Host Dreme & Seoul (@xSeoulMusicx)

    Learn More About THE CHAIR:
    Join THE CHAIR Community for FREE:
    https://growinghands.wpengine.com/

    Join THE CHAIR Newsletter for FREE:
    https://growinghands.wpengine.com/newsletter/

    Commercial Credits:
    Visionary:
    Your Host Dreme
    Animator: Ahmad Merhi
    https://amerhifilm.com/film
    Voice Actor: D. Ruff (@d_ruff3), The Poet
    https://www.youtube.com/watch?v=xFAH2cqo64U

    My Book:
    From Nowhere & Everywhere: Captured Emotions of a Beautifully Broken Love Story
    My explorations through poetry, diary entries and photography as a Black woman, an educator in Guangzhou, China.
    Website - https://www.lulu.com/en...

    Voir plus Voir moins
    47 min
  • I Love to Sparkle
    Feb 27 2026

    On this episode, Shai paints the picture of her hair journey and how it has intersected with her identity of growing up as a biracial (Black and white) person, what hair has to do with confidence and self love, and falling in love with the process of getting to know yourself. Enjoy!

    Her Bio:

    Shai is a 31-year-old flight attendant with a globe-trotting spirit and a deep love for travel, sports, and the outdoors. I bring a unique perspective on adventure, and living life on the move.

    THE CHAIR (S2/Ep34) — I Love to Sparkle

    I’m Your AWARD WINNING Host Dreme.

    I’m a Black woman, an educator turned tech entrepreneur but still an educator. Building a platform called THE CHAIR is a Black and Brown centered tech platform dedicated to supporting people on their hair journey. You can design hairboards, connect to hair stylists, and share hair care tips all in one space for a more joyous and streamlined experience. AND built a AWARD WINNING podcast to share hair stories and stories surrounding identity, education, and entrepreneurship.

    Send us Fan Mail

    Host & Exec Producer: Dreme Flynt, M.Ed, MBA
    Editor: Lila Woodbridge
    http://www.lilawoodbridge.com/
    Music Creators: Your Host Dreme & Seoul (@xSeoulMusicx)

    Learn More About THE CHAIR:
    Join THE CHAIR Community for FREE:
    https://growinghands.wpengine.com/

    Join THE CHAIR Newsletter for FREE:
    https://growinghands.wpengine.com/newsletter/

    Commercial Credits:
    Visionary:
    Your Host Dreme
    Animator: Ahmad Merhi
    https://amerhifilm.com/film
    Voice Actor: D. Ruff (@d_ruff3), The Poet
    https://www.youtube.com/watch?v=xFAH2cqo64U

    My Book:
    From Nowhere & Everywhere: Captured Emotions of a Beautifully Broken Love Story
    My explorations through poetry, diary entries and photography as a Black woman, an educator in Guangzhou, China.
    Website - https://www.lulu.com/en...

    Voir plus Voir moins
    18 min