Have you ever felt like you're always restarting your weight loss journey? Like one week you're super focused—you're doing A, B, and C—and the next week, you're thinking, "Ugh, this is so hard. I need a break." So you go back to eating how you want... but then the weight creeps back on, and suddenly you're right back where you started?

It feels like you're stuck in this exhausting cycle—being so “on plan” that you burn out, taking a break to live your life, then feeling like you’ve blown it and need to start all over again.

Why does it feel like weight loss is the only area of your life where you fall into that black-and-white, all-or-nothing thinking?

Today we’re unpacking:

• Why perfectionism makes weight loss feel harder than it has to be
• How the "I have to start over" mindset keeps you stuck
• And what to do instead—so you can make steady progress without constantly hitting the reset button

We’re also going to address that sneaky sabotagey thought “I just want to be DONE thinking about weight loss.”

Are you ready to stop swinging between “all in” and “all out” and finally find your groove?

Aw yeah, let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever felt guilty about spending money on yourself? Like, you have to “earn it” first, or you’d rather give to others than invest in your own well-being? Or maybe you feel like no matter how much money you make, it’s never enough?

What if I told you that the way you think about money is eerily similar to the way you think about your body?

• If you see money as scarce, you might also see weight loss as impossible.
• If you believe money is stressful, you might also find caring for your body overwhelming.
• If you struggle to receive money, you might also struggle to receive self-care, love, or nourishment.

Today, we’re going to talk about:

• The surprising connection between your money beliefs and your body image.
• How childhood stories shape both.
• A powerful mindset shift that will help you feel abundant—in both your wallet and your body.

Are you ready to break free from the scarcity mindset and start seeing yourself as worthy of investment?

Aw yeah, let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever found yourself thinking, “Who am I to think I could do this? I’m just… me.” Maybe you’ve started a weight loss journey—again—and that nagging voice in your head whispers, “What makes you think this time will be different?” Or maybe you’re stepping into a new role at work, finally chasing a dream, or trying something outside your comfort zone, and suddenly, your brain starts serving up a buffet of self-doubt.

If that sounds familiar, you’re not alone. This is imposter syndrome, and it’s sneaky. It makes you believe you’re not capable, not worthy, not enough. And just like those old diet rules that told you you had to suffer to see results, imposter syndrome keeps you stuck, doubting yourself instead of taking action.

It’s like your brain throws up a big, flashing “Do Not Enter” sign whenever you’re about to do something important. But here’s the good news: you don’t have to let it stop you.

• But today, instead of listening to the "do not enter" sign, we’re going to change it to say “this matters to me”. In this episode, we’re going to cover: Why imposter syndrome happens and why it’s not your fault How to reframe it so you stop feeling like a fraud—whether in weight loss, work, or life The two-step process to move past it and take action even when you don’t feel ready

If you’ve ever let self-doubt hold you back,(I mean, we all have right?) then this episode is for you.

So are you ready to ditch self-doubt and step into the brilliant light you were meant to be?

Aw yeah, let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle