In this episode, you get to be a fly-on-the-wall as David chats with Ashley Lewis on a mentorship call. They talk about growing an online business, important frameworks for rehab, and how to return your clients to high-level activities while reducing flare-ups.You can give Ashley’s Instagram a follow here.

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(00:15) – Introduction

(02:18) – Ashley Lewis talks about the growth of his business

(3:52) – David gives advice on how Ashley can help his clients make progress

(9:37) – David explains what causes knee flair-ups in rehab

(15:10) – How to judge when a client is ready run

(42:38) – Treating anterior knee pain

(40:10) – David explains how the team at DGR help people get to the specific task at hand in rehab

(52:49) – Capacity vs specificity

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Don’t forget to check out our programs:

On our first podcast for 2025, David talks about all the lessons he has learned so far and his plans for the future.

Don’t forget to check out our programs:

Ever wondered what it takes to train and work with the best athletes in the world? Ex-Navy Seal turned Biomechanics educator, Donnie Raimon in conversation with David takes us behind the scenes to reveal how he works with top athletes like LeBron James and Chris Paul.

Don’t forget to check out our programs:

David explains why understanding muscle synergies is so crucial in the rehab process. He explains the difference between how muscles differently in the open chain vs closed chain environments. And, he discusses in detail how to use this information to design a more successful rehab process for areas like the calf, and achilles.

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In this episode, you will learn David’s approach to planning a rehab process, especially when it comes to ACL rehab. He goes into detail about mistakes people make in rehab and he shares the top-secret reason why some people develop really bad anterior knee pain.

Connect with David Grey Rehab:

In this episode of the DGR Podcast, David is in Portugal and he is answering the following questions:

• What is the missing link in almost every rehab?
• How important is the mind-muscle connection?

Connect with David Grey Rehab:

Connect with David Grey Rehab:

Connect with David Grey Rehab: