THE ED MYLETT SHOW

Auteur(s): Ed Mylett | Cumulus Podcast Network
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  • Résumé

  • The Ed Mylett Show showcases the greatest peak-performers across all industries in one place, sharing their journey, knowledge and thought leadership. With Ed Mylett and featured guests in almost every industry including business, health, collegiate and professional sports, politics, entrepreneurship, science, and entertainment, you'll find motivation, inspiration and practical steps to help you become the best version of you!
    Copyright: EdMylett.com
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Développement personnel Gestion et leadership Réussite Économie
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Épisodes
  • Your Gut Controls Your Mood, Cravings, and Even Personality w/ Dr. Gundry

    Your Gut Controls Your Mood, Cravings, and Even Personality w/ Dr. Gundry
    Feb 18 2025
    Is Your Gut Controlling Your Mind? What if I told you that your thoughts, cravings, and even your personality might not be coming from your brain—but from your gut? Today, I sit down with Dr. Steven Gundry, a world-renowned cardiothoracic surgeon and best-selling author, to uncover the shocking truth about the gut-brain connection and how the bacteria in your gut could be running the show. For years, we've been told that mental health is all about brain chemistry. But Dr. Gundry reveals that your gut microbiome directly influences your mood, cognition, and even addictions. Whether it's sugar, alcohol, or even opioids, the bacteria in your gut can literally create cravings, fuel addiction, and manipulate your behavior. And if that doesn’t wake you up, he also shares how healing your gut can help reverse depression, anxiety, and even improve your personality. We also break down the hidden dangers in your diet, from glyphosate (a common herbicide) to ultra-processed foods that are destroying your gut lining and wreaking havoc on your health. Plus, Dr. Gundry gives practical steps to rebuild your microbiome, including the power of fermented foods, the dangers of certain antibiotics, and the key nutrients your gut NEEDS to thrive. This episode is a game-changer—whether you’re looking to improve your mental clarity, kick an addiction, or just take your health to the next level. Listen up, take notes, and start paying attention to your gut—because it might be the real driver of your life. Key Takeaways: How your gut bacteria control your cravings and addictions The surprising link between gut health and mental health disorders Why antibiotics and common foods are wrecking your microbiome The #1 nutrient missing from most people’s diets A simple step-by-step plan to heal your gut and transform your brain Dr. Gundry dropped some eye-opening truths in this one, and I know it’s going to change lives. Go grab his new book, “The Gut-Brain Paradox,” and share this episode with someone who needs it. Max out! 🚀 Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 h et 4 min
  • Positive Thinking: How Changing Your Mindset Can Change Your Life Feat. Garrain Jones

    Positive Thinking: How Changing Your Mindset Can Change Your Life Feat. Garrain Jones
    Feb 15 2025
    The Secret to Transforming Your Life Starts in Your Mind What if the key to changing your entire life was as simple as shifting your mindset? In this episode, I bring together some of the most brilliant minds—Garrain Jones, Mauricio Umansky, Tom Bilyeu, and Tim Grover—to break down the undeniable power of your thoughts and how they shape your reality. Garrain Jones shares how forgiving those who hurt him, even the men who murdered his father, unlocked an entirely new level of freedom and success in his life. Mauricio Umansky reveals why financial success has nothing to do with wealth itself and everything to do with mindset. Tom Bilyeu exposes the lie that talent is enough and how he went from an "empty dreamer" to building billion-dollar businesses. And Tim Grover, the man who trained legends like Michael Jordan and Kobe Bryant, explains why the obsession to win is what separates the best from everyone else. Each of these incredible minds offers a different perspective, but the message is the same: your mindset controls your reality. Whether it’s forgiveness, confidence, discipline, or the hunger to win, mastering your mind is the first step toward transforming your life. Key Takeaways: - Forgiveness is freedom – Letting go of resentment clears space for abundance. - Success doesn’t equal happiness – Your mindset determines your joy, not money. - Talent is a myth – Skills and success come from relentless effort, not natural ability. - Winners don’t just compete, they dominate – The greatest aren’t just good; they win at winning. - Your past doesn’t define you – Whether you were broke, doubted, or stuck, your mindset can rewrite your future. At the end of the day, success isn't reserved for the chosen few. It’s for those who make the decision to change, who commit to their growth, and who refuse to settle. Your mindset isn’t just a part of your journey—it is the journey. So, what are you doing today to start transforming your life? Thank you for watching this video—Please Share it and get the word out! What part of this video resonated with you the most? Comment below! Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 h et 36 min
  • The 20 Simple Daily Habits That Will Change Your Life Forever

    The 20 Simple Daily Habits That Will Change Your Life Forever
    Feb 13 2025
    What if the smallest changes in your daily routine could unlock the biggest results in your life? In this solo episode, I’m breaking down 20 daily habits that have made a massive difference in my life. Some of these are simple, some are unexpected, and a few I’ve never shared before. The truth is, success isn’t just about major breakthroughs—it’s about stacking the right habits every single day. The way you start your morning, the way you fuel your body, the way you set up your environment—it all matters. These aren’t just theories; these are the habits I live by. And when you start applying them, you’ll notice how the small things compound into something much bigger. I’ll walk you through everything from the "Let Me Tell You About You" video habit that strengthens relationships to the importance of seeing the sky before your screen in the morning. We’ll talk about structuring your to-do list, the science of hydration, and why touching your dreams—literally—can rewire your mind for success. And maybe most importantly, I’ll challenge you to set boundaries, protect your energy, and say "no" more often—because every time you say no to the wrong thing, you’re saying yes to the right one. The difference between winning and losing is often so small, it’s almost scary to talk about—but I’m going to talk about it. Because the right habits don’t just make you more productive; they transform the way you show up in your life. In this episode, you’ll learn: The ONE habit that will instantly improve your focus every morning Why sending three short videos a day can strengthen your relationships How walking daily can change your mindset and unlock creativity The truth about caffeine and how to use it without hurting your energy Why "touching your dreams" makes them more likely to become reality The surprising link between clutter and success How waking up 15 minutes earlier can change the way you approach your day The power of mental rehearsal and why you need to start doing it It’s time to stack the right habits and set yourself up to win. Which of these are you going to start today? Listen now and take control of the small details that make a big difference. Max out!  Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    39 min

Ce que les auditeurs disent de THE ED MYLETT SHOW

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  • 5 out of 5 stars
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Histoire
  • 5 out of 5 stars
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Image de profil pour Irina F.

Love this podcast!!!!

This podcast is inspiring, aspirational and fantastic. The guest and interviews are always interesting! I highly recommend it to anyone looking to better themselves!!!

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  • Au global
    5 out of 5 stars
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Image de profil pour Reddon72

Amazing boost to each and every week!

Ed and his guests will lead you in the right direction in life. Open your mind and listen.

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  • Au global
    5 out of 5 stars
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    5 out of 5 stars
Image de profil pour Canadianguy

This is frickin GOLD!

I can't believe I am the only one who has rated this podcast! So much GOLD in this! Implimenting Sarah's 3 steps today. God I needed to hear this. Thank you Ed for having Sarah on the podcast. 🙏❤

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