You think that you have all this stress coming at you and there is no way that you can handle it all. And you just wish that life as a working mum with so much to do, and all the mom guilt that you carry as a result, would feel easier and less overwhelming.

Living with stress is exhausting and can lead to burnout.

Here is one way you can get out of that cycle so that things can feel easier – and actually BE easier (because you are focused, present and productive!)

If you would like to connect with me, follow the links below:

Find me on Instagram or Facebook: @charlottecoaches

Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/

Check out my website: www.charlottehaggie.com

If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:

1. Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
2. Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/theresilientmuminsider
3. Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
4. Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
5. Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/

As a working mum, it is so easy to put your health last and then you find yourself in a place where it feels impossible to feel good again and health ends up feeling like a mountain to climb.

In this great conversation with Kelsey Wickenhauser, we talk about why moms struggle to prioritise their health and how you can make your health a priority again so that you can say yes to all the things that come your way...for many years to come!

Kelsey is a Physician Assistant turned Christian health coach with a passion to help women become truly set free from the struggle with weight. She is the founder of Kingdom Fit Moms podcast and coaches moms to get out of this struggle.

She uses a combination of lifestyle medicine, whole food nutrition, inner healing, and life coaching to help women lose weight for the last time.

Her message is that You too can make your health goals a reality when you learn how to invite God into the process to truly heal.

To find out more about Kelsey and her work, click on the links below.

Kingdom Fit Moms Podcast: https://podcasts.apple.com/us/podcast/kingdom-fit-moms-christian-weight-loss-whole-food-meal/id1689606078

Website: https://kelseywickenhauser.com/

Instagram: https://instagram.com/kelseywickenhauser

Free Facebook Community: www.facebook.com/groups/fitforlifewithkelsey

Kingdom Fit Moms Community

Email: info@Kelseywickenhauser.com

Join Fit Moms Accelerator, the #1 Kingdom-minded weight loss boot camp: www.kelseywickenhauser.com/join

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If you would like to connect with me, follow the links below:

Find me on Instagram or Facebook: @charlottecoaches

Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/

Check out my website: www.charlottehaggie.com

If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:

1. Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
2. Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/theresilientmuminsider
3. Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
4. Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
5. Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/

This episode is being aired on Human Rights Day here in South Africa and as part of the 3rd annual Podcasthon, I have the privilege of showcasing an organisation doing a huge amount to make the basic human rights we so take advantage of available to a community living in poverty, overcrowding and all that comes with that.

Pieter Greyling from the Westlake United Churches Trust tells us some incredible success stories and shows how a commando building in the centre of a village can be a tree under which a whole community can find rest and hope.

To find out more about WUCT, visit their website: https://wuct.org.za/

Watch this short video to see more about WUCT and its projects and the impact they are having: https://youtu.be/NkLo-x7T-xg

Email Pieter on: gm@wuct.org.za