• TRANSFORM YOUR BODY

  • Jul 15 2021
  • Durée: 48 min
  • Podcast

TRANSFORM YOUR BODY

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  • Résumé

  • Chandra and Amanda to talk to body transformation and wellness coach Amber Shaw.

    AMBER SHAW is a Body Transformation Expert, Founder of The Wellness Revolution, Motivational Speaker, and Internationally Recognized Authority in the Health and Wellness Industry.

     Amber is the founder of wellness revolution a leading global movement for thousands of women to empower them to rediscover their confidence and create a body that looks as good as it feels. 

    Show Notes


    00:42 - Introduction.

    02:46 - How my wellness journey started.

    08:40 - You can change your body even after kids.

    12:40 - Our bodies change with age how do we maintain wellness.

    15:50 - What is the quality of food you’re putting into your body?

    18:45 - Get a coach to know your body style.

    20:10 - Consistency is key.

    22:39 - Supplements, vitamins and minerals.

    30:00 - What is the deal with the lower body fat?

    36:26- Pay attention to the labels.

    45:05 - Being a little less perfect is going to make you much more consistent.
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