Merry Christmas mga ka-ATM! Namamasko po!

Ever wondered how we celebrate Christmas? From quirky traditions to heartfelt moments, we’re sharing how we make the season extra special. Tune in for holiday vibes and maybe a surprise or two!

---

TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of interest that "triggers" this generation. Hosted by life barkada – Vince, Cheska, Sean, Thea and Jeff.

Last July, we discussed the 5 Love Languages – click here for the full episode.

But did you know there's such a thing as a Fight Language? We're not talking about physical fights, friend, but about how we respond to conflicts and disagreements.

What are these fight languages? Let's dive into this conversation and hash it out! Tune in, ATM fam!

---

TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of interest that "triggers" this generation. Hosted by life barkada – Vince, Cheska, Sean, Thea and Jeff.

Are you the floater friend? Or the one who’s sinking fast? Maybe you’re the backburner friend, the chameleon, or the buffer? Ano raw?

Tune in as we dive into these new labels for friends, unpacking what each one means and what makes them tick. Whether you fit the bill or know someone who does, let’s explore the fascinating world of friendship dynamics!

---

TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of interest that "triggers" this generation. Hosted by life barkada – Vince, Cheska, Sean, Thea and Jeff.

Kamusta ang childhood mo, friend? Masaya ba, o may mga inner wounds ka na dala-dala hanggang ngayon? This emotional damage may resurface and be triggered by the simplest things — that is why we need to heal our younger selves in order to move forward in our adult lives.

In this episode, we will share with you our childhoods and some ways we heal our inner child. We are not experts, but if you are ready to start healing, maybe our stories can help you.

---

TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of interest that "triggers" this generation. Hosted by life barkada – Vince, Cheska, Sean, Thea and Jeff.

The holiday season is here, and you know what that means—family reunions! Time to reconnect, reminisce, and... let’s be real, maybe deal with a few challenging relatives.! No family is perfect. We all have those toxic family members who somehow become the biggest sources of our stress and anxiety.

Let’s talk about how to handle it—whether it’s managing the tension, setting boundaries, or even detaching when it’s necessary. We’re here to help. We’ve got you, fam!

---

TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of interest that "triggers" this generation. Hosted by life barkada – Vince, Cheska, Sean, Thea and Jeff.

As celebrities, we love our fans and truly appreciate their support! But lately, we’ve noticed a new breed of audience - who think it’s okay to be rude and don’t respect personal space. Let’s not normalize this behavior, okay?

Believe it or not, we’re fans too. We also admire other artists, attend concerts, and participate in fan meets. So, let’s talk about fandom etiquette—something some fans seem to have forgotten.

---

TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of interest that "triggers" this generation. Hosted by life barkada – Vince, Cheska, Sean, Thea and Jeff.

Is it true that we crave validation online? Is it for clout? Or is it just we’re pressured to flaunt to keep up with the age of flex? Pag-usapan natin, bakit ba we love to flex our lives on social media.

In ths episode, we are flexing our friend Emman Atienza! She’ll join the conversation so don’t forget to tune in!

---

TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of interest that "triggers" this generation. Hosted by life barkada – Vince, Cheska, Sean, Thea and Jeff.

Today is a time to remember and pay respects to our dear departed. This is also the perfect night to recall our terrifying and spine-chilling relationship horror stories! Let’s talk about our obsessive exes, those who ghosted us, and those who made us feel the sting of betrayal.

Joining us in this thrilling conversation is Emman Atienza! Tara na, friend, let’s all get scared together and talk about our killer relationship experiences!

---

TRGGRD is a free-wheeling, no-holds-barred lively exchange on a particular topic of interest that "triggers" this generation. Hosted by life barkada – Vince, Cheska, Sean, Thea and Jeff.