• Tackling Anxiety with Millennial Therapist Dr. Lauren Cook

  • Jul 17 2024
  • Durée: 30 min
  • Podcast

Tackling Anxiety with Millennial Therapist Dr. Lauren Cook

Écouter gratuitement

Voir les détails du balado

  • Résumé

  • Millennials and Gen Z are the most anxious generations in history. Let that sink in - the most anxious generations in history!

    Even though Gen X and baby boomers experienced some stressful situations, anxiety wasn't at the forefront of everyone's minds. So why is this happening to millennials in Gen Z, and what can we do about it?

    Dr. Lauren Cook is a clinical psychologist, speaker, and author of Generation Anxiety and joins us to address the question of why younger generations are so anxious.


    (00:01:29) "Embracing the Process: Mentors and Chunking"

    (00:04:43) Primal Nature of Anxiety Responses

    (00:07:38) Body-Involved Holistic Approach to Anxiety Healing

    (00:16:36) "Building Confidence Through Strategic Career Steps"

    (00:22:21) Comforting Strategies to Manage Public Speaking Anxiety

    (00:26:03) Proactive Embrace: Navigating Anxiety with Empowerment

    ---

    Rate Amplify on Spotify and Apple Podcasts and leave a review for Jess Ekstrom.

    Amplify with Jess is produced by Earfluence, and brought to you by Mic Drop Workshop.
    Voir plus Voir moins
activate_WEBCRO358_DT_T2
activate_samplebutton_t1
Gestion et leadership Économie
Voir plus Voir moins

Ce que les auditeurs disent de Tackling Anxiety with Millennial Therapist Dr. Lauren Cook

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.