In this week's episode...

Feeling drained, overwhelmed, or stuck in survival mode?

If stress and anxiety are running the show, it’s time to reset. In this episode of Take Out Therapy, we break down a simple yet powerful self-care framework designed to help you regulate your nervous system, reduce stress, and bring more balance into your life—without adding more to your plate.

Here’s what you’ll take away:

✅ How chronic stress impacts your mind, body, and emotional well-being—plus how to break the cycle.

✅ A simple, actionable “RESET” method for sustainable self-care and emotional regulation.

✅ Easy, everyday habits to help you stay present, set boundaries, and cultivate true inner peace.

🔹 Your well-being matters. Press play and start your reset today.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your (no charge) Consultation Call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Is your to-do list running your life and stealing your peace?

If you're constantly busy yet never feel truly caught up, and relaxation feels unnatural, this episode uncovers the real reason you're overwhelmed—and how to break free.

• Discover a simple framework to identify and eliminate tasks that drain your energy.
• Learn effective ways to delegate without sacrificing results or quality.
• Gain practical tips for setting clear boundaries, allowing genuine rest and presence in your life.

Hit play to finally reclaim your time and start thriving both professionally and personally.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your (no charge) Consultation Call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

📢 Are you drowning in information overload?

The world is chaotic, and staying informed feels like a full-time job. But at what cost? If the constant stream of news, social media, and alerts is making you anxious and paralyzed instead of empowered, this episode is for you.

🎯 Here’s what you’ll get from today’s episode:

✅ Why consuming too much information actually makes you less effective, not more informed.

✅ How overstimulation fuels anxiety and keeps you stuck instead of taking meaningful action.

✅ A simple strategy to unplug, regulate your nervous system, and step into intentional, impactful action.

🔥 Ready to stop the overwhelm and reclaim your mental clarity? Listen now and learn how to quiet the noise, protect your peace, and show up in the world with purpose. 🎧

Want to find out how to work with me? I have room for new clients & I'd love to talk with you! Book your (no charge) Consultation Call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Ever feel like your relationships are slipping through the cracks because life is just too busy? What if staying connected didn’t have to be so hard?

Strong relationships are the foundation of emotional well-being, but between work, family, and daily stress, they often take a backseat. The good news? You don’t need grand gestures or more hours in the day to build meaningful connections. In this episode, therapist Rebecca Hunter shares a simple, effective toolkit to help you strengthen your relationships—without adding more to your plate.

• Discover the power of presence and how to instantly make others feel valued.
• Learn how healthy boundaries can actually improve your connections.
• Find out the small, everyday actions that keep relationships strong and stress-free.

Press play now to learn how to nurture deeper, more fulfilling relationships with less effort and more impact! 🎧

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your (no charge) Consultation Call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Is Imposter Syndrome Running the Show? Time to Take Back Control.

Why is it that right when you're about to do something big—lead a meeting, send that bold email, or finally speak up—your brain decides to yell, “You have no idea what you’re doing!”? That’s imposter syndrome, and it loves to crash the party when you’re on the edge of growth. But here’s the thing: it’s lying to you.

In this episode of Take Out Therapy, Rebecca Hunter, MSW dives into why imposter syndrome shows up at the worst times and how to outsmart it. You’ll learn to spot the signs, calm the anxiety, and take action even when self-doubt is screaming in your ear. Whether you're an empath battling burnout or just tired of overthinking every move, this episode is your game plan for ditching self-doubt and stepping into your confidence.

You’ll learn:

• The sneaky ways imposter syndrome messes with your mind and body
• Simple techniques to stay calm and push through fear
• How small, bold actions build real confidence (no more waiting to “feel ready”)

Ready to shut down imposter syndrome and start living authentically? Hit play and take the first step toward confidence, clarity, and freedom from overthinking.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your (no charge) Consultation Call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Ever had a stupid argument that spiraled out of control? Same. Enter: The Cheeseburger Incident.

This episode is all about why we get stuck in pointless fights, how overthinking fuels anxiety, and why choosing understanding over "winning" can save your relationships (and your sanity).

What You’ll Learn:

🍔 Why conflict feels way bigger than it really is

🧠 How to stop overthinking and start communicating

😂 A ridiculous story that proves perspective is everything

Hit play and let’s laugh our way to less stress and better relationships. 🎧

**

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your (no charge) Consultation Call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Mentioned in this episode:

Listener Survey

Thanks for filling out the 2 minute survey!

Listener Survey

Thanks for filling out the listener survey!

Are you feeling emotionally drained from constantly taking on other people's problems? In today’s episode, we dive into the hidden costs of over-empathizing and how to maintain your emotional balance without losing yourself.

Empathic individuals often struggle with carrying the emotional weight of others—whether it's at work, in friendships, or with family. If you're finding it hard to set boundaries and constantly feel overwhelmed, this episode is for you. Learn how to support those you care about without sacrificing your own well-being.

• Discover why over-empathizing can leave you feeling exhausted, anxious, and resentful.
• Learn practical strategies to set emotional boundaries and protect your energy.
• Find out how grounding techniques can help you stay centered and present without absorbing other people’s stress.

Tune in now to learn how to stay compassionate while preserving your peace and emotional balance.

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your (no charge) Consultation Call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

Does self-care feel like one more impossible task on your endless to-do list? What if it didn’t have to be that way?

In today’s fast-paced world, many high-achievers struggle with stress, burnout, and the overwhelming feeling of being stuck in survival mode. This episode explores how poor self-care impacts your mind, body, and soul and introduces you to a simple, actionable framework to make self-care both sustainable and impactful.

Here’s what you’ll learn in this episode:

• The hidden ways poor self-care affects your overall well-being and how to spot the warning signs.
• A simple, five-step framework (RESET) to create a sustainable self-care routine tailored to your needs.
• Small, actionable habits that can lead to life-changing improvements in your mental, physical, and emotional health.

Discover the RESET framework and unlock a life of balance and calm—press play and take the first step toward thriving today!

Rebecca Hunter, MSW helps high-achieving empaths conquer burnout and anxiety with practical tools and personalized strategies. Get a little help with your self-improvement plan- I'd love to talk with you! Book your (no charge) Consultation Call here!

Visit www.takeouttherapy.com for more resources!

Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.