• Take a Break from Drinking

  • Auteur(s): Rachel Hart
  • Podcast

Take a Break from Drinking

Auteur(s): Rachel Hart
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  • Résumé

  • Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
    © Rachel Hart International, Inc. 2025 All Rights Reserved
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Biographies et mémoires Réussite Sciences sociales
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Épisodes
  • 411: I Can Only Stand This Person if I Drink

    411: I Can Only Stand This Person if I Drink
    Feb 4 2025

    Do you find yourself reaching for a drink when you're around certain people who get on your nerves?

    It may seem like alcohol is making the situation more tolerable, but is it really?

    Sobriety coach Adriana Cloud joins me this week to discuss the common struggle of feeling like you can only stand someone if you're drinking. We explore the underlying boundary and mindset issues at play, and offer a new perspective on dislike.

    Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

    Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

    Get the full show notes, transcript, and more information here: https://rachelhart.com/411
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    25 min
  • 410: Turning Dry January Failure Into Success

    410: Turning Dry January Failure Into Success
    Jan 28 2025

    Did your Dry January not go as planned?

    Don't worry, you're not alone. Research shows that more people fail at Dry January than succeed. But have you ever considered how every seeming failure might just be the next step on your journey to changing your relationship with alcohol?

    In this episode, I share a powerful mindset shift that can transform how you approach any goal related to your drinking, and show you how to mine the gold from your "failures" and use that data to better understand your habit.

    Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

    Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

    Get the full show notes, transcript, and more information here: https://rachelhart.com/410
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    15 min
  • 409: What You Get Wrong About Your Cravings

    409: What You Get Wrong About Your Cravings
    Jan 21 2025

    Do you ever feel like your cravings get out of control?

    What if you could transform your relationship with cravings from something you dread to something you actually look forward to?

    In this episode, sobriety coach and hypnotist Adriana Cloud shares a genius analogy that will change how you view your cravings. Listen in to discover how making one simple mental shift can help you more easily say no to a drink - and actually start to love your cravings.

    Find a personalized approach that helps you change your habit in my new book, The Ultimate Guide to Drinking Less, here: https://rachelhart.com/guide/

    Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

    Get the full show notes, transcript, and more information here: https://rachelhart.com/409
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    22 min

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